Keto Sobriety Blog Saturday March 14, 2026

Weight: 318.6 lbs ( 144.5 kg)
BMI: 40.9
Waist: 54 in ( 137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs  
Lunch: Low Carb Jambalaya
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Monster,

Sober Year 1 (Day 451)
Keto Week 1 (Day 14) (58/365 Days 2026 Keto)

The weight is down. It's a good down. Strange the waistline is up 1.5 inches (3.8 cm) overnight. 

Over the last couple of days I've been putting a tablespoon of Apple Cider Vinegar in the morning coffee. It does make the first couple of sips rather rough. But I've been hearing a lot of good things about Apple Cider Vinegar.  

Another day when I just sat around before I had to go to work. At least I worked the 11am to 8pm normal shift. It looks like it's going to suck as the day is split into a 3:5 split so I'll have 3 hours before lunch and 5 hours after lunch.

I don't know if it's Daylight Savings messing with me or what, but again I'd be sitting here and then BAM oh, crap I need to go to work I guess I'm not doing anything this morning.

First half was really easy as I was the cashier for the entire first half. It was kind of funny because people would holler for me asking me to do something. But I was the only cashier. There was no way for me to walk away from the register to go do this other thing because they wouldn't do things for themselves. That sounded harsher than I was aiming for, but still satisfying to say.

Since I worked a 3:5 split today my lunch was at 2pm. When I got home for lunch I was kind of confused that Roommate wasn't up yet. I heard his dog going around upstairs in his room so I could hear that he was home. He just didn't get up until 2:45. I had a few more minutes before I had to go back to work, but I was instantly done with him complaining already about how he hates everything. He had just woken up for the “day” at a quarter to three in the afternoon and was already whining about how he hates his life.

The second half of the day went really smoothly. I was kind of concerned as when working the short half for the first half usually makes the second half spread on for what seems like forever. But it went by pretty quickly. I did hush the Assistant Customer Service Manager when she mentioned that it was really kind of slow for how nice the weather was.

Speaking of the weather it is going to get weird this coming week. Today I'm pretty sure that it got up to 76 F (24 C) but the high for tomorrow is only going to be 50 F (10 C) usually when the temperature drops like that in Springtime Kansas there's a pretty good “hold on to your butts” kind of storm coming through. The site where I see the weather forecast shows the air quality for tomorrow as “Very Unhealthy” I'm not sure what that's trying to say or what it going to cause that rating. What is really strange is that it's going to be 76 today, 50 tomorrow, but by Wednesday it's going to be up in the 80' s (27+ C) It's just crazy to go from 76 to 41 to 86 over four or five days.

I was planning on baking the Bone-In Rib-Eye that I had in the fridge for dinner tonight, however when I got home this evening the meat felt slimy, smelt bad, and the Sale By Date was four days ago. Incredibly annoying to throw away a $17 piece of meat because I didn't get to it in time. The bratwursts were still fine though. 

Hey, two full weeks of Keto. This is about the time I usually drop off of the diet. So we'll see if I can keep up on it.