Weight: 316.1 lbs ( 143.4 kg)
BMI: 40.6
Waist: 53 in ( 134.6
cm)
WtHr: 71.6%
Breakfast:
Bacon and Eggs
Lunch: Paleo Keto Gumbo
Dinner:
Baked Chicken Drumsticks
Drinks: Salted Apple Cider Coffee, Kroger
Seltzer, Monster
Sober Year 1 (Day 457)
Keto Week 2 (Day 20) (64/365 Days 2026
Keto)
Good down on the scale this morning. Would have been nice if the
waistline was down as well, but I'm sure that will happen on it's
own.
I think I saw the police confronting some copper thieves that were
working on a unit across from my apartment. I heard some people
talking outside and when I looked outside there were a pair of police
officers talking to some guys and there was a bunch of copper wire
laying everywhere. But I guess they passed their speech checks
because after a while the police left and the guys went back to
working on the AC unit. It was strange that the guy was wrapping the
copper wire around his arm and not a spool or anything. But if the
police are convinced, why shouldn't I be. It's not my AC unit
I got done editing that video this morning, but got distracted by
a live steam that Dr Berg does on Friday mornings so I watched that
before work. Got a good way into uploading it while at lunch, but had
to go back to work. Finished uploading it after work. Kind of a bit
nervous sharing two links so close to each other in time. Not sure if
algorithms like it if I suddenly share multiple links.
I would have spent the entire day without spending any money but I
needed to pick up some sour cream to go into the gumbo. It doesn't do
too well with cheese, but it is pretty good with a good dollop of
sour cream.
Today was a lot of standing around waiting for the day to end.
Strange for a Friday. But at least the pain in my feet seem to be
gone. And after work this evening I didn't have any stiffness or
soreness in my legs like usual. I'm not going to be running any marathons or anything anytime soon. But at least I can stand up and go to the bathroom without feeling that I was walking on stilts or anything like that.
Had zero engagement with Roommate today. He wasn't up before I
left for work. When I came home for lunch I might have not even
existed. The only thing he bothered to say was to yell at his dog to
lay down as I was getting food in the kitchen the dog likes to follow
me around...you know, like a dog when somebody has food. When I got
home this evening I baked myself some chicken. And all while it baked
and I ate it he grumbled about how much he hates it here. He did
eventually get up and started microwave some rice for himself after
dropping a pan out of the bottom cabinet and SLAMMING other cabinets
around.
This afternoon I started a note on my phone of all of the
grievances I have against him. I want to try to discus these with him
before I just pull up stakes and bail on him without any kind of
discussion. I feel that if I wrote them out and made some sort of
letter out of them. It might make it easier to make a conversation
out of. I have a feeling that if I just said, “Let's talk,” it'll dissolve into an
argument before I finished the first sentence. IDK, perhaps this is
just a way to delay a difficult conversation. I don't know how long
I'll work on that note. I'm not sure how much I'll push him into
having that conversation. It's just that I feel like I'm abandoning
my friend. We've been friends since middle school and now I'm just
jumping ship. Talking with somebody at work they said that it sounds
like he abandoned me and himself.
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