Keto Sobriety Blog Friday March 20, 2026

Weight: 316.1 lbs ( 143.4 kg)
BMI: 40.6
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs  
Lunch: Paleo Keto Gumbo  
Dinner: Baked Chicken Drumsticks  
Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster

Sober Year 1 (Day 457)
Keto Week 2 (Day 20) (64/365 Days 2026 Keto)

Good down on the scale this morning. Would have been nice if the waistline was down as well, but I'm sure that will happen on it's own.

I think I saw the police confronting some copper thieves that were working on a unit across from my apartment. I heard some people talking outside and when I looked outside there were a pair of police officers talking to some guys and there was a bunch of copper wire laying everywhere. But I guess they passed their speech checks because after a while the police left and the guys went back to working on the AC unit. It was strange that the guy was wrapping the copper wire around his arm and not a spool or anything. But if the police are convinced, why shouldn't I be. It's not my AC unit

I got done editing that video this morning, but got distracted by a live steam that Dr Berg does on Friday mornings so I watched that before work. Got a good way into uploading it while at lunch, but had to go back to work. Finished uploading it after work. Kind of a bit nervous sharing two links so close to each other in time. Not sure if algorithms like it if I suddenly share multiple links.

I would have spent the entire day without spending any money but I needed to pick up some sour cream to go into the gumbo. It doesn't do too well with cheese, but it is pretty good with a good dollop of sour cream.

Today was a lot of standing around waiting for the day to end. Strange for a Friday. But at least the pain in my feet seem to be gone. And after work this evening I didn't have any stiffness or soreness in my legs like usual. I'm not going to be running any marathons or anything anytime soon. But at least I can stand up and go to the bathroom without feeling that I was walking on stilts or anything like that. 

Had zero engagement with Roommate today. He wasn't up before I left for work. When I came home for lunch I might have not even existed. The only thing he bothered to say was to yell at his dog to lay down as I was getting food in the kitchen the dog likes to follow me around...you know, like a dog when somebody has food. When I got home this evening I baked myself some chicken. And all while it baked and I ate it he grumbled about how much he hates it here. He did eventually get up and started microwave some rice for himself after dropping a pan out of the bottom cabinet and SLAMMING other cabinets around.

This afternoon I started a note on my phone of all of the grievances I have against him. I want to try to discus these with him before I just pull up stakes and bail on him without any kind of discussion. I feel that if I wrote them out and made some sort of letter out of them. It might make it easier to make a conversation out of. I have a feeling that if I just said, “Let's talk,” it'll dissolve into an argument before I finished the first sentence. IDK, perhaps this is just a way to delay a difficult conversation. I don't know how long I'll work on that note. I'm not sure how much I'll push him into having that conversation. It's just that I feel like I'm abandoning my friend. We've been friends since middle school and now I'm just jumping ship. Talking with somebody at work they said that it sounds like he abandoned me and himself.