Keto Sobriety Blog Monday March 16, 2026

Weight: 315.1 lbs ( 142.9 kg)
BMI: 40.5
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs  
Lunch: Low Carb Jambalaya
Dinner: Cheeseburger Patties
Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster,

Sober Year 1 (Day 452)
Keto Week 2 (Day 15) (59/365 Days 2026 Keto)

Whoa, 7.4 pounds (3.4 kg) in 4 days. I don't know if that's because of the tablespoon of Apple Cider Vinegar that I've been putting in the morning coffee, but it is an interesting correlation that after putting vinegar in the coffee I've started dropping weight like crazy. Waist is up a bit, but the gut does feel like it's sagging more in the front. Lowest weight since 2015, and the lowest ever recorded on here. It would be fun to get under the 314.8 lbs that I started at back in 2014. So lowest weight in 10 years. 

Got the oil changed today. I was thinking of going to do the grocery shopping after doing that, but while I was waiting on them to do the oil change a technician came out and asked if I wanted him to change these filters along with the oil. I should have asked the the cost of changing the filters, but no I just agreed to have them changed. They knew more about these things than I do and they did have bugs and gunk covering them. I didn't think any more of it until I got the bill...and it was double the price of the regular oil change. That garage's oil change usually costs about $65, but today with the new filters ended up being $124. So, yeah. Didn't have the extra money to get groceries today. Not hurting for money, but don't have enough in the checking account for the Rent to come through and to do grocery shopping today so I'll do the shopping tomorrow with a check as when I write a check on Tuesday it'll come through on Thursday when I get paid.

Finished off the Jambalaya for lunch.

Spent the day panic-cleaning the bathroom. So the good news is that the bathroom is cleaner than it has been in years, and more good news is that Landlord came out fix the issue that I had with it and it was a lot simpler fix than I was afraid it was going to be. But the other side of that is that I spent hours scrapping off caked on crap (pun intended) because Roommate wouldn't do it for himself. I didn't tell Roommate or Landlord about my feelings of frustration that I had spent the better part of eight hours on my day off cleaning up the mess that he crapped out and he spent the day sitting in front of his TV watching YouTube. At least he wasn't screaming at Video Games. 

Grilled some cheeseburger patties for dinner. Just as I had started to grill them Landlord said that he was on the way so I had to scarf those patties down really quickly to finish eating dinner before he got here.