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Showing posts with the label 310.1 lbs

Keto Sobriety Blog Monday September 7, 2026

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Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Johnsonville Jalapeno Cheddar Smoked Sausages Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy, Kroger Energy Shot Sober Year 1 (Day 621) Keto Month 6 (Day 190) (235/365 Days 2026 Keto) Scale jumped back up this morning. I worked noon to 8 today so I had time to cook breakfast and have some coffee. I also took the time to grill a pork steak for lunch. I did get around to uploading the General Update video today. I kept dozing off while re-watching the video before uploading it. This was after a couple cups of coffee. That might be a bad sign. It kind of sucks that when I try to share the video link on here it doesn't share an embedded link it just shows a blank link. It doesn't even look like one that would be clicked on.  I was carryout all day. I was kind of worried about the heat and sunlight. But it seemed to turn out al...
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Keto Sobriety Blog Sunday July 12, 2026

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Weight: 310.1 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Jar Queso, Pork Rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 570) Keto Month 4 (Day 131) (181/365 Days 2026 Keto) First time in a while when I went to bed and immediately fell asleep and then slept all of the way through the night. Tooth still hurt a little bit, not as bad as previous days. Again I thought about going ahead and skipping that dentist appointment on Tuesday. But that's just being cowardly. Tooth flaring up like that really needs to be addressed. It's just a new thing that I've never done before so I am a little nervous about it. I did sleep well last night, but the sleep just kind of stuck around for a while. I worked 12 to 9 and before work I just kind of sat here not doing much. Not really tired, tired. Just hard to build mental momentum to do an...
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Keto Sobriety Blog Tuesday March 31, 2026

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Weight: 310.1 lbs ( 140.6 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Steak and Eggs Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Baked Chicken   Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 468) Keto Month 1 (Day 31) (75/365 Days 2026 Keto) Whoo again bumping back up against the “Short Goal” I'm going to call it one whole month Keto even though it's still technically part of the month that I've started up the diet again. But I'm going to call each 30 day period a "month" I did the inventory of the food in the freezer and thawed it out again. It went a bit quicker than previous thawings as I had just thawed it out a couple of weeks ago. The ice had built up again so that the fan in the freezer was buzzing against the ice. Most of it had the consistency of snow, but it was still building up. I'm guessing that it might be because I have the freezer overfilled and there is more moisture i...
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