Keto Sobriety blog Wednesday January 28, 2026

Weight: 322.3 lbs ( 146.2 kg) BMI: 41.4 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Fathead Lasagna https://youtu.be/Bd4KXuuh9yw Dinner:  Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 407) Keto Day 1 (24/365 Days 2026 Keto) Scale and waist is both up for the day, but not by much. Annoyed that the numbers are above the start of the year so all of the projections are showing up. At least the weight is still under the average for the year so far. The apartment complexes around here all have metal roofs (odd spelling on the word roofs, you'd think that it'd be “rooves”) so as it's starting to get above freezing outside and the snow starts melting on top of the roof the snow slides off in a kind of avalanche. So this morning I was sitting here listening to videos and then hear a “Slooumph” as snow and ice slides off of the building. It keeps sounding like something fell down, but...

Sobriety Blog Sunday October 12, 2025

Weight: 332.8 lbs ( 150.9 kg)
BMI: 42.7
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Snack: Pringles Ranch Chips
Lunch: Bologna Sandwiches Pringles Sour Cream onion Chips
Snack: Cheesy Ramen
Dinner: Tuna Helper Cheesy Noodle
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 291)

Not a very productive day today. I'm getting the feeling that at the end of this week I'm going to be disappointed that I didn't do anything. This is the last week of vacation that I have for the year, and I'm pretty sure that I'm just going to be counting down the days until it's done.

I started cleaning the kitchen and I thought that it'd be good to spend the week doing a deep clean of the apartment. But then I sat down at the computer and didn't do much else.

Perhaps I'll get to the cleaning tomorrow. The area around my desk really needs to be cleaned up. I do have to say that cleaning is a cumulative action. Getting started is always hard, but once started it continues. But there's the Newtonian challenge. “A body in action will stay in action, but a body at rest will stay at rest.

I had breakfast right when I woke up at around 8am just like normal, but by noon I was getting kind of hungry and I didn't have a can of Pringles with yesterday's lunch so I had one for a snack. But after I had that can I was getting hungrier. So about an hour later I decided to have another can of Pringels with some sandwiches.

Halfway through the afternoon I noticed that there was a pack of Chicken flavored Ramen and it's been a long time since I had cheesy Ramen so I helped myself to a pack of Roommate's Ramen. He drinks my seltzer and pay most of the bills if he ever calls out on it. I highly doubt he will, but that is a counter that I could bring up.

I had Tuna Helper for dinner. I have to say that it didn't make very much. I wasn't really that hungry after dinner. But it was surprising to see that half of the helper box only made half a bowl full of dinner. I probably could have eaten the entire thing myself. When it was done cooking I noticed a can of corn in the cabinet, but it was too late to add it in. Perhaps next time I prepare it I might add that in, or maybe grab a can of peas to go in.

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