Keto Sobriety Blog Thursday January 8, 2026

Weight: 323.0 lbs ( 146.5 kg) BMI: 41.5 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Southwestern Detox Soup https://youtu.be/9q5K-GH0250 Dinner: Bratwurst  Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 387) Keto Day 3 (6/365 Days 2026 Keto) I don't know if the meditation last night did anything to help sleep come sooner or better. But I did have a really strange dream. Strange to have dreams at all, but this was a weird one. For some reason I was walking to work and somebody said that they knew a short cut, but I had lost them as they ran behind a warehouse which was odd because there aren't any warehouses between my house and the store. But when I came from behind the warehouse I noticed that I was in the mountains. I figured that it was the Rocky Mountains as it was rocky and snowy up on the top of the mountains. I looked down and saw a city, I figured that was Denver because that is a...

Sobriety Blog Sunday October 12, 2025

Weight: 332.8 lbs ( 150.9 kg)
BMI: 42.7
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Snack: Pringles Ranch Chips
Lunch: Bologna Sandwiches Pringles Sour Cream onion Chips
Snack: Cheesy Ramen
Dinner: Tuna Helper Cheesy Noodle
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 291)

Not a very productive day today. I'm getting the feeling that at the end of this week I'm going to be disappointed that I didn't do anything. This is the last week of vacation that I have for the year, and I'm pretty sure that I'm just going to be counting down the days until it's done.

I started cleaning the kitchen and I thought that it'd be good to spend the week doing a deep clean of the apartment. But then I sat down at the computer and didn't do much else.

Perhaps I'll get to the cleaning tomorrow. The area around my desk really needs to be cleaned up. I do have to say that cleaning is a cumulative action. Getting started is always hard, but once started it continues. But there's the Newtonian challenge. “A body in action will stay in action, but a body at rest will stay at rest.

I had breakfast right when I woke up at around 8am just like normal, but by noon I was getting kind of hungry and I didn't have a can of Pringles with yesterday's lunch so I had one for a snack. But after I had that can I was getting hungrier. So about an hour later I decided to have another can of Pringels with some sandwiches.

Halfway through the afternoon I noticed that there was a pack of Chicken flavored Ramen and it's been a long time since I had cheesy Ramen so I helped myself to a pack of Roommate's Ramen. He drinks my seltzer and pay most of the bills if he ever calls out on it. I highly doubt he will, but that is a counter that I could bring up.

I had Tuna Helper for dinner. I have to say that it didn't make very much. I wasn't really that hungry after dinner. But it was surprising to see that half of the helper box only made half a bowl full of dinner. I probably could have eaten the entire thing myself. When it was done cooking I noticed a can of corn in the cabinet, but it was too late to add it in. Perhaps next time I prepare it I might add that in, or maybe grab a can of peas to go in.

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