Keto Sobriety Blog Saturday April 18, 2026

Weight: 307.9 lbs ( 139.7 kg)
BMI: 39.5
Waist: 51.5 in ( 130.8 cm)
WtHr: 69.6%

Breakfast: Bacon and Eggs
Snack: Peanuts
Lunch: Johnsonville Double Cheddar Smoked Sausages
Snack: Peanuts
Dinner: Pork Steak
Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull

Sober Year 1 (Day 486)
Keto Month 1 (Day 49) (93/365 Days 2026 Keto)

Had a hard time falling asleep again last night. Brain and body just weren't as tired as my mind.

Weight is up, but not going to worry too much about 0.1 lbs

Baked a pork loin before work for lunch. That might be two lunches in that lunchbox. Mom offered to take a pork steak out of the freezer for me. She said that she and Step-Dad will be done eating long before I get home so I can grill it myself.

I was a bit annoyed by my phone as it wasn't perfectly on the charge plate last night so when I woke up this at 7am morning it was only 45% charged. When I put it on the charge plate it said that it'd take just over three to charge. Which would mean that it wouldn't be fully charged by the time I had to be to work at 10 am. I figured that it would be more charged than it would be if I didn't charge it at all so I just left it to charge. And then forgot it on the charge plate as I left for work.

I did manage to bake a Hormel Pork Loin (not sponsored) for what I was planning to have for lunch. It did look big enough that it should really be two lunches. I had baked it and put it into a lunchbox after slicing it up. I didn't think until later that I probably should have split it into two lunchboxes so I wouldn't eat it all in one sitting.

It wasn't until I got almost a mile away from the house when the watch buzzed to notify me that it disconnected from the phone as I left it sitting on the charge plate. I figured that I really didn't have time to turn around and grab it. And then every annoyance that could have gotten in my way slowed me down so it really wouldn't have mattered if I would have gotten my phone. I remembered when I got to work that I really shouldn't do a lot of driving without my phone as that has my proof of insurance, and there is some apps that I use during the day that really do come in handy. Store app and banking app, not just games. So I figured I'd run home during lunch to get the phone. Naturally the first half of the day was the long half so I had to go five hours without the phone.

As I ran home to get the phone I didn't have the pork loin that I baked for the planned lunch as I didn't think that I'd have time to sit there and eat it. So I grabbed a pack of Double Cheddar Smoked Sausages to eat on the way home. Sure I could have had some of the hot dogs that were in the fridge, but they didn't have cheese in them.

When I got home during the lunch break Mom and Step-Dad were out. Mom later told me that they were taking the old flooring to the dump and returning the unused flooring tiles.

When I got back to the store for work I was able to sit outside for a bit as it was amazingly beautiful outside this afternoon and it was the only chance that I had to get outside as I was supervisor all day. As I was sitting on the smokers bench I was worried that I'd have to explain why I was sitting out on that bench and explain that, "No I don't smoke, I'm just enjoying the weather". But nobody came by and I think I'll try to sit out there more often. It was nice to sit out in the warm sunshine and cool breeze. 

Second half of the day I was just dead tired. I don't know why I was so tired, but I just never recovered from lunch and just kind of zombie shuffled around during the second half of the day. I drank a couple more energy drinks over the day, but was still tired all day long. The cashews seemed to be sold out so I had peanuts a couple of times over the day. I don't usually have the snack multiple times over the day, but I was so tired and was hoping that eating would give me some energy.