Keto Sobritey Blog Thursday August 6, 2026

Weight: 302.8 lbs ( 137.3 kg)
BMI: 38.9
Waist: 51.0 in ( 129.5 cm)
WtHr: 68.9%

Breakfast: Sausage Eggs Cheese
Lunch: Bratwursts
Dinner: Pork Steak
Drinks: Salted Coffee, Monster, Sparkling Water, Celsius

Sober Year 1 (Day 593)
Keto Month 5 (Day 159) (204/365 Days 2026 Keto)

Slept a lot better last night than I did the night before. Whatever was causing that soreness in my belly seems to have started healing. Still not sure what caused it, but I did notice the soreness after I was at the DMV. So maybe I sat down too long and jumped up to harshly and pulled something? IDK, but it feels a lot better this evening.

Probably because I got to bed last night pretty early I woke up earlier than usual this morning. The watch gave me a pretty low “Sleep Score” because it said that I woke up at 3am and for awhile after that. I don't remember waking up. I'm guessing that there was a system update and since it couldn't track my sleep it didn't think that I was asleep. I'm thinking that because when it came back it started tracking my sleep at the same level of sleep as when it kicked off, it didn't show me waking up it just stopped at “light sleep” and then came back to “light sleep” when it came back on.

I cooked Sausage Eggs and Cheese for breakfast again today. It was necessary to use the last of the sausage patties from the last box and open a new box. It's kind of a peeve of mine to use the last of something, and another one to open a fresh box. But I figured why not. I was also able to bake some bratwursts for today's lunch. I'm not sure what I'll have for tomorrow's lunch as I didn't take time to cook anything. I'll see if I have time tomorrow before work to cook, I have some chicken in the fridge I could throw in the air fryer. That is if it had thawed out by morning.

I swear that I'm not sponsored on this, but I did have to chuckle at the deals I saw today. The pork butts that I have cut into steaks are on sale for $1.99/lb, Hormel pork loins and Tyson Chicken are BOGO, and there is a digital coupon on Bratwursts that make them $2.99/each. I really am not sponsored, even though I'm doing free advertising for them. I really am trying to get through the meat that I have in the garage freezer. I keep reminding myself that buying things when there on sale saves money, buying things BECAUSE they're on sale isn't saving money.

Hard to think about anything that happened at work. It just kind of flowed by. It felt like I am waiting for something to end, or an event to come through. Hard to describe. It's probably because I'm waiting for Tuesday to sign up for the credit card. I was going to try to do more reading about the credit card when I got home this evening, but when I sat at the computer my brain kind of shut down.

I baked a pork steak for dinner. After eating I took the bone outside to throw it in the dumpster as I didn't want the dogs to get into the trash to get it. I'm not sure where that idea came from, but that was the idea. I noticed that it was quite a bit noisier out here in the summer time than it was back in the spring with all of the insects going crazy outside. There was still a sense of peacefulness to it though. Although it did sound like somebody was setting off fireworks or something in the distance. Looking forward to autumn, I bet it is amazing out here with the crisp cool air.