Keto Sobriety Blog Thursday September 17, 2026

Weight: 303.5 lbs ( 137.6 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: No Bean Chili Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 631) Keto Month 6 (Day 200) (245/365 Days 2026 Keto) Had to work 9 to 5:30 so I set up a few alarms so I could wake up early enough to get ready for work. I did have time to shower and cook breakfast, but didn't have time to have coffee. I was in the desk for most of the day. Which I was glad for as it got quite warm again today. It looks like next week is going to all be in the mid to upper 70's which I'm looking forward to. I'm am VERY over these 100+ degree (38+ C) days. It is kind of fun how the first day of fall is this coming Tuesday and it looks like the weather is on a switch to fall like weather of 77 (25 C) and cloudy for most of the week. It was kind of frustrating working the desk as I'm still training a new guy. I'...

Keto Sobriety Blog Wednesday August 26, 2026

Weight: 301.0 lbs ( 136.5 kg)
BMI: 38.6
Waist: 51.0 in ( 129.5 cm)
WtHr: 68.9%

Breakfast: Bacon and Eggs
Lunch: Air Fried Chicken
Dinner: Member's Mark Hot Dogs
Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy

Sober Year 1 (Day 610)
Keto Month 5 (Day 179) (224/365 Days 2026 Keto)

Was kind of slow waking up this morning. Slept until almost 9am and even when checking my watch I tried to do mental math to try to convince myself that I, “really didn't need to get going just yet, I still have 'this' amount of time before I have to get ready. Felt kind of strange when I woke up, it kind of felt like I was hungover. I was able to have time to cook the bacon and eggs. I also threw some chicken into the air fryer. I didn't have time before work to clean it, but I cleaned it after work. I was going to put a pork loin in the fryer as I'm pretty sure that would work out fine. However when I looked up how to cook that in the fryer Google said to run it at 350 for 45 minutes. That seems like a REALLY long time for something in the air fryer so I decided to bake it for lunch for the next couple of days.

I didn't get the post done yesterday. I decided to start on the script for the General Update video and I spent a lot of the day writing and when it came time to do the nightly blog I was kind of worn out writing. I still haven't finished it yet. It's going to be a pretty long video...if I ever get around to working on it.

It would be easy to blame video games as the last couple of days I had been playing the game Half Life. But I had stopped playing several hours before I needed to start working on this. I didn't stop because I didn't like the game, I was just starting to get frustrated with some of the platforming in the game. That game came out in 1998, and wow is it rough. It has a notable reputation on line as one of the great games. I had just never gotten around to playing it. It is made by the same company who made the game Portal so I was expecting a similar type of humor in Half Life as Portal does, but there really doesn't feel like it has any life to it. But I should recognize that it is a bit of a miracle that I'm playing a game that is nearly 30 years old and it does still play.

Work today went pretty smoothly. I was a carryout for the first half and worked the desk the second half. At lunch I did debate on getting a container of cottage cheese. Not that I was still hungry, it sounded good. I used the Google coin flip to decide. It landed on tails so I skipped the extra purchase.

I worked 11-7 instead of the usual 11-8 today, but when I got home I kind of shut down. Had hot dogs for dinner while the pork loin cooked in the oven. When the pork loin finished I cut it in to so I can have that for the next couple of days.

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