Keto Sobriety Blog Tuesday April 28, 2026

Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Sausage Patties and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Member's Mark Sparkling Water Sober Year 1 (Day 495) Keto Month 1 (Day 58) (108/365 Days 2026 Keto) Weight is up, but that might be because of the Ham Steak I had last night and the drinks I had afterwords as the saltiness made me thirsty. It really is kind of funny to be frustrated at a weight that's under 310 lbs (140.6 kg) There is a couple strips of bacon left in the fridge, but Step-Dad had told me about some sausage patties in the fridge that I could check out. I have to say that those turned out pretty nice. Nice and crispy. I went to the store to pick up some Pork Butts that were BOGO this week (Not sponsored) I also picked up some chicken thighs that were Buy One Get 2 Free (honestly not sponsored) and some chuck roasts that had digital coupons. I had...

Keto Sobriety Blog Tuesday September 2, 2025

Weight: 336.4 lbs ( 152.6 kg)
BMI: 43.2
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and Eggs
Lunch: Bar-s Jumbo Jumbo Hot Dogs
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Unsweetened Tea

Sober Month 8 (Day 253)
Keto Week 1 (Day 8)

The page count on the writing program says that this is the 600th page that I wrote for this blog. I keep it to one page before I post it on here. I haven't made 600 posts on this blog. I'm not sure where to look to see how many posts I've made. It hasn't always been a Sobriety or even Keto Blog, I will be proud to get up to 600 on either of those counts though. 

Wow, up 8 lbs in two days. It would be unwise to blame all of that gain on one thing, but I don't think I'll have any of those Jumbo Jumbo Hot Dogs anymore. Feet, ankles, and left hip were really grumpy this morning. And my gut felt like it was overfilled. Like uncomfortably stuffed, even though I hadn't eaten in almost 12 hours and didn't go to bed feeling like that.

Roommate didn't have an appointment this morning as they had given him the stuff to try changing his bandages on his own today. He still has an appointment on Friday, but having him doing his own bandages seems like it's a sign of good progress.

I still did the grocery trip. I was excited to see that the big “Family Pack” of KC Strip Steaks were still available. I knew that the groceries would be over budget this week so I had put in a budget of $200 as a place holder, I didn't WANT to spend $200, but I thought that would be a good estimate to round up to. God, I love, honor, and respect you. But you can be a real dick sometimes. My total was $198. Under the budget of what I put in, but you could have given me some more to work with. I did end up spending double the amount that I would have normally spent on steaks, but thanks to the Digital Coupon (not sponsored) I got about 4 times the number of steaks that I would have gotten.

I did finish off the pack of Jumbo Jumbo hot dogs for lunch, but that was while I was cooking the Cheeseburger Soup. Technically it's the Bacon Cheeseburger Soup, but I didn't feel like cooking six strips of bacon for what would basically be a garnish. I could have sworn that recipe made a bigger pot, but I only got 4 servings out of it. But I do have 3 Days off this week because of Labor Day so I'll have some Baked Chicken for lunch a couple of days this week.

Took inventory and it does look like I'll have to buy more Chicken pretty soon. But at least that's a lot cheaper than the steaks are.

Finally got around to uploading the video comparing Mom's Eggs vs the Store-bought eggs. I mean it's only been about a month since I've recorded it.

I did get around to playing a bit of Minecraft this evening. But I only put in a couple of layers into the Grand Staircase. All day long I was trying to get around to playing, but kept thinking of other things to be doing over the day.

When I put the bratwursts in the oven I was kind of chuckling because I had forgotten that I had bratwursts just the other day on Sunday. Oh well, still technically once this week if you consider the day I do inventory as the beginning of the week's menu

I keep thinking that there was a thought that I wanted to post on here, but I can't think of it now. Must have been important, and I'm sure I'll think of it as soon as I hit “publish”

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