Keto Sobriety Blog July 19, 2026

Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 577) Keto Month 4 (Day 138) (188/365 Days 2026 Keto) That's a good drop in the weight today. Almost back to making progress for the year. I really didn't do anything before work this morning. I got the feeling that I was supposed to be doing something. But I couldn't figure out what it was. I did think about having breakfast. It is kind of funny as I was thinking that there was a quite a long time when I was doing TMAD, but back then I wasn't doing Keto as I was having Fried Chicken for lunch and Hamburger Helper (not sponsored) for dinner and then skipping breakfast. When I learned about Keto and was trying that diet I started having Bacon and Eggs for breakfast each day and then had a recipe for lunch, and then for dinner. That eventually evolved into havi...

Keto Sobriety Blog Wednesday September 17, 2025

Weight: 329.2 lbs ( 149.3 kg)
BMI: 42.3
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Lasagna Soup
Dinner: Hormel Pork loin
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Unsweetened Tea

Sober Month 8 (Day 268)
Keto Week 3 (Day 23)

short post because time got away from me playing Oblivion 

It was a relief to see the Rent check come through today.

Spent the day playing Oblivion. Got a good chunk of the locations discovered now it's just a matter of doing the quests for the locations. And it's kind of fun that one location has quests for other locations. A farmer tasks you to clear out a cave full of goblins to receive a family heirloom that you need to drop off at a shrine kind of quests.

While playing the game I was listening to videos on YouTube. But the long form documentaries seemed to have a hard time sticking to a specific topic. For example I clicked on a video that was supposed to be about the Bronze Age Collapse, but half way through they were talking about the splitting of the Eastern and Western Roman Empires. There was a video about haunted mansions in Ireland, but most of the examples were in “the middle of the English Countryside” I don't think that the Irish like to be confused with their neighboring island

I had the lasagna soup for lunch. It was a really good soup that I had to restrain myself from having another serving, not because the serving was too small, but because the flavor was that good.

Baked Hormel pork loins for dinner. Was nervous if they would come out right because they were still a little frozen in the fridge even though I had taken them out of the freezer yesterday. Good to know that the fridge is staying cool. But I baked them for a little bit longer than the package said to and they came out fine.

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