Keto Sobriety Blog Thursday September 17, 2026

Weight: 303.5 lbs ( 137.6 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: No Bean Chili Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 631) Keto Month 6 (Day 200) (245/365 Days 2026 Keto) Had to work 9 to 5:30 so I set up a few alarms so I could wake up early enough to get ready for work. I did have time to shower and cook breakfast, but didn't have time to have coffee. I was in the desk for most of the day. Which I was glad for as it got quite warm again today. It looks like next week is going to all be in the mid to upper 70's which I'm looking forward to. I'm am VERY over these 100+ degree (38+ C) days. It is kind of fun how the first day of fall is this coming Tuesday and it looks like the weather is on a switch to fall like weather of 77 (25 C) and cloudy for most of the week. It was kind of frustrating working the desk as I'm still training a new guy. I'...

Keto Sobriety Blog Thursday September 4, 2025

Weight: 330.0 lbs ( 149.7 kg)
BMI: 42.4
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: KC Strip Steak and Eggs
Lunch: Baked Chicken 
Dinner: Taco Bowl
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 8 (Day 255)
Keto Week 1 (Day 10)

Had a hard time getting to sleep last night. Sleep just didn't happen. Sleep app says I didn't fall asleep until 3:45 am.

I was kind of concerned about finances. Roommate said the other day that he was going to get paid yesterday, but had yet to send me his half of the rent and the app that shows the schedule for the week wasn't showing a schedule for next week. I had put in a day of vacation back in June for Grandma's Birthday, but they messed up the schedule for that week so I had put it in for next Saturday and it was showing time off approved for the Saturday, but nothing else for the week. I was afraid that they had somehow messed up the schedule again and only had me scheduled for one vacation day and off for the rest of the week. Needless to say that would NOT have been acceptable.

I woke up with a notification from Paypal and Roommate did send me his half of the rent, but not the bills. However the schedule for next week was still blank. I am scheduled to be off today and tomorrow because of the holiday hours this week, but I ran by the store to ask what was going on as I really can't have a week with only 8 hours of vacation pay. When I went by the store I ran by the loud self checkout lady and she said that her schedule wasn't showing up either. I asked The Customer Service Manager what was up and she had just forgotten to release the schedule. When I got back home I asked Roommate what was going on with the Bills and he said that he just couldn't afford it and when he can he'll help out. I'm annoyed with the lack of help, but I'm a little bit more annoyed at the lack of communication about the lack of help. 

I had steak and eggs for breakfast today as the packs of steaks I bought earlier this week had an odd number in them. 

Pretty good loss in weight today. Up 8 lbs (3.6 kg) in two days and then down 6.4 lbs (2.9 kg) in the next two days is an interesting trend particularly when 4.4 of those pounds (2 kg) was in one day. Yeah, I'm definitely going to be avoiding those Jumbo Jumbo hot dogs from now on. Going to try harder to get meals prepared for lunch? Maybe try 2MAD from time to time?

Did a bit of Minecraft today. Finally got the staircase down to bedrock. Kind of chuckled because I hadn't ran into any lava at all digging down and right at the last level I ran into a pool of lava right on the edge of where I was digging that made me kind of work around it.

Baked Chicken for lunch as I was off today. Going to have it again tomorrow. I'm going back and forth on debating whether to go do grocery shopping tomorrow as Roommate's half of the rent would be going to my account tomorrow. But that would kind of throw off the rhythm of what I normally do. Then I remembered that Friday has 4x Fuel Points (not sponsored). And that pretty much sold it. I'm thinking about making a pot of chili for the lunches because the pot of Cheeseburger Soup only made 4 servings. But I'm not sure to make the Chili tomorrow or wait until Tuesday when I normally do the weekly cooking. With Roommate going to an appointment and then me doing shopping and cooking that's going to make the timing of the week feel really weird. 

Roommate ordered some stuff for tacos for dinner. He said that he wanted to use up the tortillas that he had in the fridge for a while. I decided to have a Taco Bowl instead of wrapping it in the corn tortilla. Strangely he decided to do the same, even though he was quite excited to have tacos for dinner tonight. 

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