Keto Sobriety Blog Saturday June 27, 2026

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Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Member's Mark Hot Dogs Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 556) Keto Month 3 (Day 116) (166/365 Days 2026 Keto) I didn't get the post done last night as Thursday into Friday I didn't sleep very well. My jaw had a low ache to it all night. Not strong enough to do much other than keep me awake doing the rotisserie chicken all night trying to find the comfortable position. Over the day yesterday it didn't hurt that much more, but it was manageable during the day. It didn't really hurt when I had the sausage patties yesterday for breakfast or Bratwursts for lunch yesterday. But when Mom prepared Pork Steak it felt like fire going through my jaw. I had to keep grabbing bottles of water as cool water felt good on the left side of my mouth, but as it warmed in my mouth it lo...
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Keto Sobriety Blog Monday September 1, 2025

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Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Bar-S Jumbo Jumbo
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange

Sober Month 8 (Day 252)
Keto Day 7

Pretty big jump in the weight this morning. I'm hoping that'll just make September look better.

Fairly certain that a good chunk of the weight gain this morning is due to seasonal allergies head is quite full of snot this morning.

Not really a remarkable day. Yeah, it was Labor Day. And I did have some people point out the “irony” that I was working on labor day. But not as much as I was expecting.

Kind of low mental energy all day today. I grabbed a scrap of paper to take notes of the day, but didn't write anything down.

My left foot and left hip were really getting sore by the end of the evening at work

Really tired today. Not sure if I'm just recovering from vacation, getting effects of seasonal allergies, Keto Flu or something else. But I'm going to post this and go to bed.



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