Keto Sobriety Blog Sunday April 26, 2026

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Weight: 305.8 lbs ( 138.7 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Strip Steak Dinner: Cheeseburger Patties Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Sober Year 1 (Day 493) Keto Month 1 (Day 56) (100/365 Days 2026 Keto) Had a hard time falling asleep as I had spent all day yesterday (Saturday) chugging energy drinks. The headache that I was struggling with over the last couple of days seems to have dissipated. I do kind of wonder if the headache was a caffeine withdraw as I had less than the normal amount of caffeine in the previous days and then when I had energy drinks and coffee the headache went away. After cooking breakfast I went ahead and cooked a strip steak for lunch. I was a bit nervous as to how it would turn out after microwaving it at lunch. When I cooked it it was bit rarer than I would have normally had cooked it, but I was in a bit of a rush. But at lunch when I microwaved it the steak cooked a bit mo...
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Keto Sobriety Blog Monday September 1, 2025

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Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Bar-S Jumbo Jumbo
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange

Sober Month 8 (Day 252)
Keto Day 7

Pretty big jump in the weight this morning. I'm hoping that'll just make September look better.

Fairly certain that a good chunk of the weight gain this morning is due to seasonal allergies head is quite full of snot this morning.

Not really a remarkable day. Yeah, it was Labor Day. And I did have some people point out the “irony” that I was working on labor day. But not as much as I was expecting.

Kind of low mental energy all day today. I grabbed a scrap of paper to take notes of the day, but didn't write anything down.

My left foot and left hip were really getting sore by the end of the evening at work

Really tired today. Not sure if I'm just recovering from vacation, getting effects of seasonal allergies, Keto Flu or something else. But I'm going to post this and go to bed.



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