Keto Sobriety Blog Monday January 12, 2026

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Weight: 324.4 lbs ( 147.1 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pork Spare Ribs Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 391) Keto Day 7 (10/365 Days 2026 Keto) Weight is up today, but it goes up and down. There is an interesting pattern of two down days, and then an up day. But I'm not sure if that's an actual pattern, or just happens to be so in the randomness so far. I'm sitting here at the computer thinking that I should be doing something. But whenever I try to think of anything that I'm supposed to be doing my brain just flat lines. I'm sure that I'll be frustrated on Wednesday when I go to work that I didn't get that “one thing” done, but I just can't think of anything that I'm supposed to be doing. I was talking with Chat GPT and it seems to want me to set up a scheduled transfer for a specific amount. I think I like my “Flowing Cu...
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Keto Sobriety Blog Monday September 1, 2025

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Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Bar-S Jumbo Jumbo
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange

Sober Month 8 (Day 252)
Keto Day 7

Pretty big jump in the weight this morning. I'm hoping that'll just make September look better.

Fairly certain that a good chunk of the weight gain this morning is due to seasonal allergies head is quite full of snot this morning.

Not really a remarkable day. Yeah, it was Labor Day. And I did have some people point out the “irony” that I was working on labor day. But not as much as I was expecting.

Kind of low mental energy all day today. I grabbed a scrap of paper to take notes of the day, but didn't write anything down.

My left foot and left hip were really getting sore by the end of the evening at work

Really tired today. Not sure if I'm just recovering from vacation, getting effects of seasonal allergies, Keto Flu or something else. But I'm going to post this and go to bed.



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