Keto Sobriety Blog Saturday May 16, 2026

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Weight: 307.4 lbs ( 139.4 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Garlic Herb, cottage cheese Dinner: Member's Mark Hot Dogs Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull, Sober Year 1 (Day 512) Keto Month 2 (Day 75) (125/365 Days 2026 Keto) That's the direction that I'm wanting the scale to go in. I guess it takes the better part of a week to “recover” from going to a buffet. I don't think it was all fat, but I doubt that it took that long to digest the food that I ate on Sunday. Research is required in that area. Before work I baked a pork loin that Step-Dad bought for me while I cooked breakfast. Got home from work and just got slammed with writers block. It was more satisfying playing the Jewel Sorting Game (not sponsored) on my phone than it was to think about the day. Not that it was a bad or frustrating day. Honestly it's hard to think of anything worth...
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Keto Sobriety Blog Monday September 1, 2025

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Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Bar-S Jumbo Jumbo
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange

Sober Month 8 (Day 252)
Keto Day 7

Pretty big jump in the weight this morning. I'm hoping that'll just make September look better.

Fairly certain that a good chunk of the weight gain this morning is due to seasonal allergies head is quite full of snot this morning.

Not really a remarkable day. Yeah, it was Labor Day. And I did have some people point out the “irony” that I was working on labor day. But not as much as I was expecting.

Kind of low mental energy all day today. I grabbed a scrap of paper to take notes of the day, but didn't write anything down.

My left foot and left hip were really getting sore by the end of the evening at work

Really tired today. Not sure if I'm just recovering from vacation, getting effects of seasonal allergies, Keto Flu or something else. But I'm going to post this and go to bed.



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