Keto Sobriety Blog Wednesday August 26, 2026

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Weight: 301.0 lbs ( 136.5 kg) BMI: 38.6 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 610) Keto Month 5 (Day 179) (224/365 Days 2026 Keto) Was kind of slow waking up this morning. Slept until almost 9am and even when checking my watch I tried to do mental math to try to convince myself that I, “really didn't need to get going just yet, I still have 'this' amount of time before I have to get ready. Felt kind of strange when I woke up, it kind of felt like I was hungover. I was able to have time to cook the bacon and eggs. I also threw some chicken into the air fryer. I didn't have time before work to clean it, but I cleaned it after work. I was going to put a pork loin in the fryer as I'm pretty sure that would work out fine. However when I looked up how to cook that in the fryer Google said to run it a...
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Keto Sobriety Blog Monday September 1, 2025

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Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Bar-S Jumbo Jumbo
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange

Sober Month 8 (Day 252)
Keto Day 7

Pretty big jump in the weight this morning. I'm hoping that'll just make September look better.

Fairly certain that a good chunk of the weight gain this morning is due to seasonal allergies head is quite full of snot this morning.

Not really a remarkable day. Yeah, it was Labor Day. And I did have some people point out the “irony” that I was working on labor day. But not as much as I was expecting.

Kind of low mental energy all day today. I grabbed a scrap of paper to take notes of the day, but didn't write anything down.

My left foot and left hip were really getting sore by the end of the evening at work

Really tired today. Not sure if I'm just recovering from vacation, getting effects of seasonal allergies, Keto Flu or something else. But I'm going to post this and go to bed.



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