Sobriety Blog Wednesday October 22, 2025

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Weight: 337.2 lbs ( 139.7 kg) BMI: 43.3 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Taco Chili Cheese Curl Chips Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 301) Dang that was a jump on the scale. I'm thinking about getting back into Keto. I'm not going to jump immediately back into it as I still have several boxes of Hamburger Helper (not sponsored) and some other Non-Keto meals that are going to be the cheaper options. I don't think that I'll start up the Keto Count until Roommate goes back to work, but I am going to try to buy and eat more meat biased meals. I'm just going to have to research some cheaper dinners. Of course I say that and then at lunch I buy some cheese curls The weight is still 13.8 lbs (6.3 kg) down from last year and 8.27 lbs (3.75 kg) down from average, but still it is frustrating that all of that progress over the last couple of months was wiped out so quickly...
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Keto Sobriety Blog Tuesday September 9, 2025

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Weight: 331.0 lbs ( 150.1 kg)
BMI: 42.5
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Strip steak and Eggs
Lunch: Baked Chicken Quarter 
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 8 (Day 260)
Keto Week 2 (Day 15)

Forgot to post yesterday. I just got distracted by Minecraft. I had finished the Grand Staircase down to Bedrock. And got the idea of making a REALLY BIG ROOM. I had “finished” a 20X30 room that was 10 high. Then the mental nagging got to me. That's not square. Why isn't it square. I had to make it square. I spent all of yesterday and a good chunk of today making it a square 30x30 room...but that's not a cube. Why isn't it a cube? So I'm not exaggerating when I say that I spent the last two days just sitting here at the computer making the REALLY BIG ROOM. Right now it's 30X30X20. I hope I don't get too absorbed by this but I will work on it from time to time to make it the 30 cube. But I really don't want to sit at the computer like this. As this evening I'm more than a little disappointed that I spent the two days just sitting here just sitting in a video game.

When I got the groceries the other day I picked up some strip steaks to have with breakfast. And I am always blown away at how good eggs cooked in butter and beef fat is. It was a little heavy on the salt, but salt is good for you.

Baked some Chicken Quarters for lunch. I was going to have some of the regular Drumsticks and Thighs that I usually have, but those were in the fridge for too long and the fowl went foul. So I got some chicken out of the freezer. I really wasn't impressed with the quality of the chicken. It was just chocked full of bone shards. And eating it was a challenging chore to eat what little meat there seemed to be off of all of the bones. I'm wondering if the Chicken Leg Quarters are intended for a different purpose than just baking a chowing down. Perhaps they're more intended for chicken soup or something. Or maybe that is what they are like and that's why the bag of quarters are so cheap.

Pork steak for dinner. Felt lazy so I just threw some pork steaks in the oven. I had thought about cooking the KC Strips that I had bought the other day. But the Pork Steak had less bone in them and seemed to be easier to cook.

Hey, 2 weeks Keto. And today was even Carnivore. I've been watching a lot of Carnivore Influencers lately. I don't know if I'll ever try that. Maybe if Roommate goes back to work, but that's just excuse. But definitely going to stick with Ketovore if I can. 

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