Keto Sobriety Blog Monday February 2, 2026

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Weight: 320.7 lbs ( 145.4 kg) BMI: 41.2 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Egg Stuff   Lunch: Fathead Lasagna   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 412) Keto Day 6 (29/365 Days 2026 Keto) Scale was down this morning. Not by much, but down is down. And waist is also down. Err downish, annoyingly enough it is at the same measurement it was at the beginning of the year so the projection is completely flat. When I got to making breakfast there were only three eggs. When I cook bacon and eggs I eat 4 eggs and 4 strips of bacon. There's nothing saying that I'm required to have 4 eggs and 4 strips of bacon. But I feel like it would have thrown things off to only have 3 eggs. But it was an excuse to run to the store and grab the stuff to make Egg Stuff. It's been a while since I've had the egg scramble. I do have to say that my stomach really didn't like my breakfast decision. I swea...
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Keto Sobriety Blog Tuesday September 9, 2025

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Weight: 331.0 lbs ( 150.1 kg)
BMI: 42.5
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Strip steak and Eggs
Lunch: Baked Chicken Quarter 
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 8 (Day 260)
Keto Week 2 (Day 15)

Forgot to post yesterday. I just got distracted by Minecraft. I had finished the Grand Staircase down to Bedrock. And got the idea of making a REALLY BIG ROOM. I had “finished” a 20X30 room that was 10 high. Then the mental nagging got to me. That's not square. Why isn't it square. I had to make it square. I spent all of yesterday and a good chunk of today making it a square 30x30 room...but that's not a cube. Why isn't it a cube? So I'm not exaggerating when I say that I spent the last two days just sitting here at the computer making the REALLY BIG ROOM. Right now it's 30X30X20. I hope I don't get too absorbed by this but I will work on it from time to time to make it the 30 cube. But I really don't want to sit at the computer like this. As this evening I'm more than a little disappointed that I spent the two days just sitting here just sitting in a video game.

When I got the groceries the other day I picked up some strip steaks to have with breakfast. And I am always blown away at how good eggs cooked in butter and beef fat is. It was a little heavy on the salt, but salt is good for you.

Baked some Chicken Quarters for lunch. I was going to have some of the regular Drumsticks and Thighs that I usually have, but those were in the fridge for too long and the fowl went foul. So I got some chicken out of the freezer. I really wasn't impressed with the quality of the chicken. It was just chocked full of bone shards. And eating it was a challenging chore to eat what little meat there seemed to be off of all of the bones. I'm wondering if the Chicken Leg Quarters are intended for a different purpose than just baking a chowing down. Perhaps they're more intended for chicken soup or something. Or maybe that is what they are like and that's why the bag of quarters are so cheap.

Pork steak for dinner. Felt lazy so I just threw some pork steaks in the oven. I had thought about cooking the KC Strips that I had bought the other day. But the Pork Steak had less bone in them and seemed to be easier to cook.

Hey, 2 weeks Keto. And today was even Carnivore. I've been watching a lot of Carnivore Influencers lately. I don't know if I'll ever try that. Maybe if Roommate goes back to work, but that's just excuse. But definitely going to stick with Ketovore if I can. 

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