Keto Sobriety Blog Monday April 6, 2026

Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole Dinner: Strip Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 473) Keto Month 1 (Day 37) (81/365 Days 2026 Keto) Whoohoo another record down for the year. I wasn't able to upload last night as it was a bit late already when I got home last night and I had yet to assemble my computer after the move. I slept considerably better last night than I did the night before. The night of Saturday going into Sunday I just couldn't fall asleep. I'm not sure what the issue was, new pillows? New bed? New Room? But I was flopping around without sleep. The bed is King Sized, but I kept finding the edge of the bed and had to keep pushing myself back from the edge and kept getting tangled up in the blanket. Slept better last night, but was still really tired. I'm guessing that I'm sti...

Keto Sobriety Blog Wednesday September 24, 2025

Weight: 336.4 lbs ( 152.6 kg)
BMI: 43.2
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Steak and Eggs
Lunch: Pizza Soup https://youtu.be/Ow6p41Hqt1o
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 9 (Day 275)
Keto Week Day 1

Really disappointed at the scale this morning. I know that happiness is not a number on the scale, but the weight this morning resets the entire weight for the month. Still down 10.3 lbs for the year.

I'm not sure if it was the bad breakfast that I had yesterday or what caused the weight gain today. Or if it explained the pain today. But my left foot was really sore all day long. And later in the evening my right butt cheek started feeling sore. Possibly because of compensating for the sore foot.

Too wiped out from work to make a full post. I was scheduled to close the desk so I was supposed to get off at 9pm, but right at 8:30 when I was going to start doing the closing reports there was a swarm of people that came up to the desk. So I was “recovering from vacation” and dealing with requests of doing things that I haven't done in months and also dealing with some changes that they did to ringing up the lottery tickets.

It was kind of confusing as they had made a change that made it easier and made sense. Not sure if someone in an office some where got confused or something. (That last sentence was a joke. A joke that went over a few people's heads)

It used to be that to ring up the scratch lottery tickets you had to type in a number related to that ticket's price. (for a $1 ticket the number was 26001, a $5 was 26005 etc.) But they had came up with a bar code that they taped to the customer service register monitor that can be scanned and you type in the cost of the total tickets that people wanted to buy. For example previously if somebody wanted $23 worth of tickets you had to either type in a $20 ticket and a $3 ticket, or ring up a quantity of 23 $1 tickets. But now if somebody wanted $23 worth of tickets you just scan the bar code and it'll ask for the price. I was nervous that I would mistakenly type in the old number that was no longer on the report. But they had thought ahead and made that number no longer work.

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