Keto Sobriety Blog Thursday September 17, 2026

Weight: 303.5 lbs ( 137.6 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: No Bean Chili Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 631) Keto Month 6 (Day 200) (245/365 Days 2026 Keto) Had to work 9 to 5:30 so I set up a few alarms so I could wake up early enough to get ready for work. I did have time to shower and cook breakfast, but didn't have time to have coffee. I was in the desk for most of the day. Which I was glad for as it got quite warm again today. It looks like next week is going to all be in the mid to upper 70's which I'm looking forward to. I'm am VERY over these 100+ degree (38+ C) days. It is kind of fun how the first day of fall is this coming Tuesday and it looks like the weather is on a switch to fall like weather of 77 (25 C) and cloudy for most of the week. It was kind of frustrating working the desk as I'm still training a new guy. I'...

Keto Sobriety Blog Wednesday September 24, 2025

Weight: 336.4 lbs ( 152.6 kg)
BMI: 43.2
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Steak and Eggs
Lunch: Pizza Soup https://youtu.be/Ow6p41Hqt1o
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 9 (Day 275)
Keto Week Day 1

Really disappointed at the scale this morning. I know that happiness is not a number on the scale, but the weight this morning resets the entire weight for the month. Still down 10.3 lbs for the year.

I'm not sure if it was the bad breakfast that I had yesterday or what caused the weight gain today. Or if it explained the pain today. But my left foot was really sore all day long. And later in the evening my right butt cheek started feeling sore. Possibly because of compensating for the sore foot.

Too wiped out from work to make a full post. I was scheduled to close the desk so I was supposed to get off at 9pm, but right at 8:30 when I was going to start doing the closing reports there was a swarm of people that came up to the desk. So I was “recovering from vacation” and dealing with requests of doing things that I haven't done in months and also dealing with some changes that they did to ringing up the lottery tickets.

It was kind of confusing as they had made a change that made it easier and made sense. Not sure if someone in an office some where got confused or something. (That last sentence was a joke. A joke that went over a few people's heads)

It used to be that to ring up the scratch lottery tickets you had to type in a number related to that ticket's price. (for a $1 ticket the number was 26001, a $5 was 26005 etc.) But they had came up with a bar code that they taped to the customer service register monitor that can be scanned and you type in the cost of the total tickets that people wanted to buy. For example previously if somebody wanted $23 worth of tickets you had to either type in a $20 ticket and a $3 ticket, or ring up a quantity of 23 $1 tickets. But now if somebody wanted $23 worth of tickets you just scan the bar code and it'll ask for the price. I was nervous that I would mistakenly type in the old number that was no longer on the report. But they had thought ahead and made that number no longer work.

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