Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Keto Sobriety Blog Wednesday September 24, 2025

Weight: 336.4 lbs ( 152.6 kg)
BMI: 43.2
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Steak and Eggs
Lunch: Pizza Soup https://youtu.be/Ow6p41Hqt1o
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 9 (Day 275)
Keto Week Day 1

Really disappointed at the scale this morning. I know that happiness is not a number on the scale, but the weight this morning resets the entire weight for the month. Still down 10.3 lbs for the year.

I'm not sure if it was the bad breakfast that I had yesterday or what caused the weight gain today. Or if it explained the pain today. But my left foot was really sore all day long. And later in the evening my right butt cheek started feeling sore. Possibly because of compensating for the sore foot.

Too wiped out from work to make a full post. I was scheduled to close the desk so I was supposed to get off at 9pm, but right at 8:30 when I was going to start doing the closing reports there was a swarm of people that came up to the desk. So I was “recovering from vacation” and dealing with requests of doing things that I haven't done in months and also dealing with some changes that they did to ringing up the lottery tickets.

It was kind of confusing as they had made a change that made it easier and made sense. Not sure if someone in an office some where got confused or something. (That last sentence was a joke. A joke that went over a few people's heads)

It used to be that to ring up the scratch lottery tickets you had to type in a number related to that ticket's price. (for a $1 ticket the number was 26001, a $5 was 26005 etc.) But they had came up with a bar code that they taped to the customer service register monitor that can be scanned and you type in the cost of the total tickets that people wanted to buy. For example previously if somebody wanted $23 worth of tickets you had to either type in a $20 ticket and a $3 ticket, or ring up a quantity of 23 $1 tickets. But now if somebody wanted $23 worth of tickets you just scan the bar code and it'll ask for the price. I was nervous that I would mistakenly type in the old number that was no longer on the report. But they had thought ahead and made that number no longer work.

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