Keto Sobriety Blog Friday April 3, 2026

Weight: 308.8 lbs (140.0 kg) BMI: 39.6 Waist: 53 in (134.6 cm) WtHr: 71.6 Breakfast: Bacon and Eggs  Lunch: Bar-S Hot Dogs Dinner: pepperoni mozzarella wraps Sober Year 1 (Day 471) Keto Month 1 (Day 34) (78/365 Days 2026 Keto) Woke up this morning to a surprise. I had a notification from PayPal. Roommate had sent me the usual amount to cover his half of the rent and "help" with the bills. In the note that I left to announce my intention to move out I told him that I'd leave the decision of rent reimbursement to his discretion I guess that was what he decided to do. I did think of sending a text thanking him. But thought that might come across as sarcastic or harsh. Also had a surprise on the scale. Three days on a row below the Morbidly Obese level! These numbers are crazy.  I was also surprised to see Roommate wake up before I had to go to work. I was busy running around getting things ready to move out tomorrow night. I did try to stay out of his way, but he did seem to...

Keto Sobritey Blog Wednesday August 27, 2025

Weight: 328.6 lbs ( 149.0 kg)
BMI: 42.2
Waist: 53.5 in (135.9 cm)
WtHr: 72.3%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Kroger Chili Cheese Bratwursts
Dinner: “Instant Pot” Chili https://youtu.be/-Nryw-eEfDI
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Unsweetened Tea

Sober Month 8 (Day 247)
Keto Day 2

When I woke up this morning there was a really strange puddle of water in front of my fridge in the kitchen. It was really cold water, there wasn't a trail from the fridge or sink. The bathroom is above my kitchen, but the puddle wasn't under where the bathroom pluming is. The only thing that I can think of is that it is somehow connected to when I defrosted the freezer the other day. Perhaps there was some ice leftover and since the freezer isn't overfilled right now it was able to defrost itself. Everything in the fridge is cold and the freezer contents are all frozen so everything is working there, but I'll keep an eye on things. 

I ran out of cream so I just had the coffee with salt. 

I am really loving this weather that we're having this week. As the high was only going to get up to 69 (nice) degrees (20 C) I decided to set up the slow cooker with a batch of chili. Not sure why I set up the slow cooker with the instant pot recipe of chili it should work though.

Right after I set up the slow cooker with the chili I got out the bratwursts that the guy at the store yesterday was kind enough to pay for when my debit card wasn't working. I forced myself to put them back away because it was only 1:30 and that's way too early, for me, to have lunch. When I woke up this morning I checked the bank website and app and they're saying that the issue with the debit cards has been resolved. I don't plan on buying anything for the rest of the week. But it's good to know that it's available if necessary, not that I have much money to spend.

I found out this afternoon that the meal plan I made on Monday wasn't saved after I finished it as I had forgotten to save and the computer had frozen (ironically as I had just thawed out the freezer). I know that I have enough food to last the week, I just don't know how much of what kind. I'll do inventory again tomorrow.

I finally got around to editing the video I made comparing Store Bought Eggs with the Eggs I got from Mom. I mean I only recorded that video back on the 6th so might as well as get it done and uploaded. It is kind of funny that the next Tuesday that will be available (as I upload Recipe Videos on Tuesday) will be the first Tuesday of the month and the First Tuesday of the month I want to do a Carnivore recipe. Bacon and Eggs really does fit into that category quite well, even though it will be the second bacon and eggs video that I made for the second channel. But it was fascinating to see the difference between the two sets of eggs.

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