Keto Sobriety Blog Friday September 25, 2026

Weight: 298.3 lbs ( 135.3 kg) BMI: 38.3 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Sausage Patties, Eggs and Cheese Lunch: Bratwursts Dinner: Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer  Sober Year 1 (Day 639) Keto Month 6 (Day 208) (251/365 Days 2026 Keto) Wow, that was a drop on the scale this morning. I'm not confident that I will get the monthly average back down to what it was last month so this month will be one of the few months that has an average above the previous month. However it is lower than the averages of all of the previous months so far this year. It is nice to be back under 300 lbs (136 kg) again. And this morning's weight is the new record for the year. The overall record is 287 lbs (130.2 kg) so it'll be a while before I see that number. I had Sausage Patties, Cheese, and Eggs for breakfast. I've been trying to crack the eggs open one handed. Ended up breaking both yolks of the eggs when putting them into the pan. Oh...

Keto Sobriety Blog Saturday July 5, 2026

Weight: 307.7 lbs ( 139.6 kg)
BMI: 39.5
Waist: 51.5 in ( 130.8 cm)
WtHr: 69.6%

Breakfast: Sausage Patties with Eggs and cheese
Lunch: Pork Loin, cottage cheese
Dinner: Rib Eye
Drinks: Monster, Sparkling Water,

Sober Year 1 (Day 619)
Keto Month 6 (Day 188) (233/365 Days 2026 Keto)

Weight jumps up, but crawls back down.

Had to work a little earlier than normal today so I didn't have time for coffee. I did have time for breakfast of sausage eggs and cheese.

Work was quite active today, but not really to a stressful amount. The stress was from training the new guy. Again it wasn't that he was doing poorly, it was just that he was new and not sure what he was doing so I had to coach him a lot. It is strange I've been supervisor for FAR TOO LONG at this store, but I am still uncomfortable training new people.

I had some cottage cheese with the pork loin that I had for lunch. I tried to convince myself that I didn't need anything to go with lunch, but I wasn't able to talk myself out of it.

Second half was a lot less stressful as I was getting back from lunch as Trainee was leaving. The Store Manager kept coming by to tell me to have things done, but I was in the service desk and somebody else was the supervisor. So just had to keep delegating things down. The manager kept coming by frustrated that I wasn't having people do the things that she was wanting to get done. She kept running by too quickly for me to explain that I was telling the supervisor to tell carryouts to do things so it was kind of a game of telephone to try to get anybody to do things. And the carryouts today were all the mentally challenged people that they hired as carryouts.

After work I did try to read more of Oliver Twist. And good lord that book is dark.

Mom grilled some Rib Eye steaks for dinner.

After dinner I edited the General Update video that I plan on uploading on Monday. Monday is Labor Day and I had forgotten to mention it in the video. Editing the video really drained me mentally. That's why I feel like I had more to say on this, but I don't have the thought of what I was wanting to say. I think I'll probably sleep pretty good tonight.

I did get a bit of a chuckle when I saw a Facebook post asking where they're planning on going for Labor day. I just wrote, “Work, I'm going to work on Labor Day” I'm thinking that I'm going to start a tally of every time somebody mentions a variant of, "I'm sorry that they made you work today" 

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