Keto Sobriety Blog Friday September 25, 2026

Weight: 298.3 lbs ( 135.3 kg)
BMI: 38.3
Waist: 51 in ( 128.3 cm)
WtHr: 68.9%

Breakfast: Sausage Patties, Eggs and Cheese
Lunch: Bratwursts
Dinner: Rib-Eye
Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer 

Sober Year 1 (Day 639)
Keto Month 6 (Day 208) (251/365 Days 2026 Keto)

Wow, that was a drop on the scale this morning. I'm not confident that I will get the monthly average back down to what it was last month so this month will be one of the few months that has an average above the previous month. However it is lower than the averages of all of the previous months so far this year. It is nice to be back under 300 lbs (136 kg) again. And this morning's weight is the new record for the year. The overall record is 287 lbs (130.2 kg) so it'll be a while before I see that number.

I had Sausage Patties, Cheese, and Eggs for breakfast. I've been trying to crack the eggs open one handed. Ended up breaking both yolks of the eggs when putting them into the pan. Oh well, at least they went into the pan and I didn't get any shells in them.

Got the store story video done and uploaded. I also go the idea of doing a YouTube short. After I posted that I had the idea that I shouldn't have posted two videos in one day. It'd probably be better to spread out posts.

Baked some bratwursts for lunch. It took me a while because I was trying to decide if I was truly hungry or just kind of bored. I baked them so it'd take longer and I would know for sure that I was hungry by the time they were done baking.

I did manage to go over to the new property to pull out the horse weed, but there really didn't seem to have very many of the tall stocks to pull out. It doesn't seem necessary to bend down to pull up the individual stems. I'm sure the mower will take care of those.

Mom grilled some Rib eyes for dinner.

Not much happened today.