Keto Sobriety Blog Tuesday September 29, 2026

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Weight: 302.5 lbs ( 137.2 kg)
BMI: 38.8
Waist: 51 in ( 128.3 cm)
WtHr: 68.9%

Breakfast: Sausage Patties, Eggs, and Cheese 
Lunch: Air Fried Chicken Drumsticks
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer

Sober Year 1 (Day 643)
Keto Month 7 (Day 212) (255/365 Days 2026 Keto)

Right knee felt stiff today. It still feels like if I could just move it in the right direction it would make a nasty crunch, but would feel better.

The weather was cool dark and rainy just as I like it.

The weather did kinda suck for a little bit as Mom needed me to take her to her car dealership so she could pick up her SUV so she could take a road trip this weekend. It was really coming down when we were going into town. And I stopped by the store to grab the stuff to make gumbo https://youtu.be/c1GrylOzL-g for lunch this week and running from the car into the store was COLD.

I set up the Gumbo when I got back from the store. It was one of those recipes that I love where it's just cut up the ingredients and toss them in the slow cooker. The recipe said it was supposed to be 8 servings, but the six servings looked like they were good sized servings. I'm guessing that the “8 Servings” is intended to be 8 servings along with other foods that is expected to go with dinner.

Before I took Mom to the Car dealer and ran to the store Grandma had me change some light bulbs for her. But before I got back home she called me and said that one of the lights in her TV room was blinking. She had turned it off and when I got there it took a bit for it to warm up and start blinking again. She wasn't sure if it was the light bulb or the fixture as it was, “only” 47 years old. I tested it out by switching the light bulbs around in the fixture. And it seems that the light socket was fine it was just a bad bulb because when I moved the bulbs around the bad bulb started blinking in a socket that another bulb was doing just fine and that bulb was still fine in the suspicious slot.

I had the chicken drumsticks for lunch today as the slow cooker took all day. But that was the plan.

I did manage to get laundry done today. It took a little bit longer than usual as I got distracted and just about forgot the loads in the machines.

Grilled some cheeseburger patties for dinner this evening. It was nice to be outside this evening. I love this cool dark weather.

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