Keto Sobriety Blog Sunday July 5, 2026

Weight: 309.3 lbs ( 140.3 kg)
BMI: 39.7
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Bratwursts
Dinner: Member's Mark Hot Dogs
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 564)
Keto Month 4 (Day 124) (174/365 Days 2026 Keto)

Good drop for today, but still up for the month. Very down for the year. But could still be better. Still debating on doing TMAD. Two Meals a Day. If I choose to do that should I skip Breakfast, Lunch, or Dinner. Does it matter which one I choose to skip? How important is consistency in that? Is the idea of skipping meals to try to lose weight a eating disorder?

This morning before work I started working on editing the General Update video that I'm wanting to upload tomorrow (Monday) I was glad I worked noon to 9 today so I had a bit of time to work on that. Didn't get it completed just yet. Not sure if I'll get it done in time to post it on the Fist Monday like I want to, but I think it might be more important to just get videos up and done for now and not worry too much about the exact time.

Baked Bratwursts for lunch. Worked in the desk for most of the day so I didn't get the step count up. But I did work late so I didn't get this post done as much as I probably could have. They changed a lot of the closing procedures so in theory I should have gotten out early. All I had to do was print off the reports. I used to have to put the reports into spreadsheets, but they retired those spreadsheets so I just have to print them off and go home. But I was almost home when I realized that I forgot one of the more important reports. The one that shows the sales for the day. I started to shrug it off, but then I remembered that specific report only prints off the current day's sales. As far as I remember you can't see the previous day's reports. So I rushed back to the store to print that off.

Home is 20 minutes away from the store. So that was about 20 minutes to drive home, 20 minutes to drive back to the store, a few minutes to print off the reports, then 20 minutes to drive back home again. So that was an extra hour that I could have eaten dinner and worked on the post and editing the video. But oh well, it's better than getting griped at because I didn't do my job right.

Hey at least the power didn't blink this evening.