Keto Sobriety Blog Friday June 3, 2026

Weight: 308.4 lbs ( 139.9 kg)
BMI: 39.6
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Johnsonville Double Cheddar Smoked Sausages
Dinner: Boneless Rib Eye
Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy

Sober Year 1 (Day 562)
Keto Month 4 (Day 122) (172/365 Days 2026 Keto)

Worked a little earlier than I usually do today so I didn't do much before work. It wasn't much earlier as I was scheduled to work 10 to 5:30, but that did throw me off so all I did was count down how much time I had left before going to work.

Since I didn't take the time to cook lunch when I cooked breakfast I had the smoked sausages for lunch. Today I had the Double Cheddar Smoked Sausages as I was wanting to compare how I felt between that flavor and the Jalapeno Cheddar Smoked Sausages that I had yesterday as after lunch yesterday my ankles and knees were sore. Today they didn't hurt as much, but there was still a discomfort. This evening after work Step-Dad said that the discomfort from eating the smoked sausages might be from the added sugar that is included in all processed foods. I am thinking that I'll try to wake up early enough tomorrow to cook lunch when I cook breakfast. As I work the regular 11 to 8 tomorrow and I have some chicken in the fridge I should be able to bake that before I have to get going.

People were kind of strange over the last couple of days. It would be quite active all day. Active, but smooth. But then right at 3:30 the SWARM would flood in. It was like there was an event that let out and everybody had to run to the store. People were screaming, just to scream over the other people around them kind of busy.

I think I did overhear the lady who took over as Lead Supervisor talking to Customer Service Manager about changing her schedule so that she would only work 7am to 4pm. I was kind of eager to hear her say that. If she is primarily working mornings that would make me back to working as Lead Supervisor. It's not that being a Supervisor at a grocery store is my new dream in life. But if she's only working mornings that would mean I'm working 11 to 8 and what I wouldn't give to have a set schedule. And that might get me closer to the 40 hours that I'm supposed to be getting anyway. I didn't ask about details as I didn't know how nosy I should get on that.

Step-Dad was nice enough to grill steaks for the two of us for dinner. I have to say he's better at that than I am. But he does have a lot more practice than I do.

After dinner I shared a Store Story. It took longer than it should have to get that posted. Not sure if it was because I was tired from work or what, but it was surprising when I got done posting the video I saw that it was almost four hours after I got off of work and had dinner. The video was already edited and ready to go all I had to do was upload it and click publish. And it took another couple of hours to write out this little post.

Tomorrow is The Fourth of July so Happy Birthday America. May you see many happy more. And may you continue to improve. 250 years is an impressive streak.