Keto Sobriety Blog Monday June 22, 2026

Weight: 308.1 lbs ( 139.8 kg)
BMI: 39.6
Waist: 53 in ( 133.4 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs
Lunch: Bratwursts
Dinner: Chuck Roast with Mushroom Onion Gravy, Salad, Green Beans
Drinks: Salted Coffee, Monster, Red Bull, Sparkling Water,

Sober Year 1 (Day 548)
Keto Month 3 (Day 111) (161/365 Days 2026 Keto)

When I woke up this morning Mom asked what I was scheduled to work today. I was leading her along saying that I didn't work again today. She noticed that I didn't work yesterday, I didn't work today, do I have to work tomorrow on my regular day off? No I'm off tomorrow also. What's going on? I wanted to come up with something to mess with her, but I had just woke up so I came clean that I was on vacation. I do have to say that she picked up on it quicker than the old roommate did. But being more attentive than him is not a very high bar.

Mom has been attending Tai Chi classes so I teased her about her going to Kung Fu martial arts class. While she was out to do her kung fu I ran by the store to take advantage of the Three Day Sale to restock on the Bratwursts that were on sale. There was a digital coupon on Rib-eye steaks (not sponsored) also took the time to grab some more pork steaks as the pork butts were on sale this week (seriously not sponsored) I kind of felt bad about how much of the vacuum seal baggie materiel I used to pack the stuff I bought today. But at least I'm good on lunch for a bit. But then again I told myself that last week when I bought the chicken. I'll need to remind myself next week that I really have enough food, I don't need to buy more food.

Mom wasn't feeling well so she sent me out to the chicken coop to gather the eggs. I only found five eggs of the sixteen chickens which didn't seem right. However Mom discovered that there was one chicken who likes to brood on a clutch of eggs which was another five eggs. A typical haul.

I finished the script for next week's Store Story. I didn't record it as I had lost track of time. I might record it tomorrow.

Set up the slow cooker with a chuck roast as when I did the shopping earlier I saw a roast that had two small roasts in it and thought it would be good to package them separately. I wasn't originally planning on cooking one this evening, but Mom did bring up the idea and it did sound good. I put the roast in the slow cooker and baked the bratwursts for lunch.