Keto Sobriety Blog Tuesday January 13, 2025

Weight: 320.9 lbs ( 145.6 kg)
BMI: 41.2
Waist: 54 in ( 137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Baked Chicken Drumsticks 
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 392)
Keto Week 1 (Day 8) (11/365 Days 2026 Keto)

Woo-hoo Finally have a day where I'm back under the start of the year! Of course happiness is not a number on the scale, but at least this makes (almost) all of my projections go down. That last projection won't go down until I get under 314.8 lbs (142.8 kg) where I was back in 2014 when I started this whole project. But at least that goal finally looks like it's within possibility. It was fun to mark where the “Lowest Last Year”, “Progress Goal”, “Morbidly Obese”, and “Short Goal” will be on the yearly projection. “Over Weight” and “Target Weight” are still too far away to show on the projection, but time will tell. And I shouldn't get too excited for one day under the start weight.

When I threw the headphones when I lost my temper at Roommate they hit the refrigerator and bent the headband of the headphones. So...that's fun. They still work and still fit on my head, it's just that they kind of just sit a little strangely. Cause and effect, honestly could have been worse.

Since I had to take Roommate to his appointment and do the shopping for the week I was kind of late getting breakfast. While he was at his appointment I did swing by Mom's house to pick up the case of Monsters that Stepdad picked up for me. I'm pretty sure that sets me up for the lunch energy drink until most of the way through February. So that's appreciated. I did end up going over budget again on groceries, but it kind of looks like I won't have to do much shopping next week as it just looks like I need to buy a lunch next week.

It took a lot longer than I expected to get the inventory taken and meal plan together. Partly because I had bought a lot of burger patties, chicken drumsticks, pork steaks, and strip steaks that I had to vacuum seal before taking inventory of what was in the freezer.

Baked some chicken for lunch. I was going to bake that before cleaning out the oven because I didn't want the oven to be full of chemicals when I cooked my lunch. Roommate was set off again about how he couldn't breathe. I could barely smell anything at all as it cooked. He stormed upstairs slamming his door screaming expletives again. He screams about not being able to breathe, but he seems to be able to breathe enough to scream.

I looked up how to use the Easy Off. Sure it does have instructions, but it had two sets of instructions. There's the “Hot Oven” method and the “Cold Oven” method. And since I've never used it before I didn't know which method would be best. Looking it up it looks since it's so dirty it's best to do it on the “cold oven” method, but let it soak overnight. So I am glad that I had lunch before trying to clean out the oven.

As Roommate had disappeared into his room for several hours and the oven was on chemical soak I decided to grill a pork steak for dinner. 

Today really blazed by. I lost track of time and almost missed the post.