Keto Sobriety Blog Monday June 1, 2026

Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 528) Keto Month 3 (Day 91) (141/365 Days 2026 Keto) Fascinating coincidence the weight this morning was the same as the average for the weight for last month. It would have been nice if it was lower than yesterday's weight, but at least it's lower than the higher points last month. I worked at Noon today so I had plenty of time to cook breakfast and bake the chicken for lunch. I did work on the General Update video a bit before work, but most of the editing was done after work. And wow that was a bit of a squeeze to get that video done. It was almost 11pm this evening by the time I got it posted, really made me question if I wanted to make this post as I spent a long time today l...

Keto Sobriety Blog Sunday January 4, 2026

Weight: 328.2 lbs ( 148.8 kg)
BMI: 42.1
Waist: 56.5 in (143.5 cm)
WtHr: 76.4%

Breakfast: Rib-Eye and Eggs
Lunch: Enchilada Soup 
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Year 1 (Day 383)
Keto Day 3 (3/365 Days 2026 Keto)

Good to actually see a down in the weight. Still up 6.7 lbs (3 kg) for the year and the yearly projection still says that I'll be 1,947.4 lbs (883.3 kg) by the end of next year. But hey, it's a down. And lol I had a typo on the BMI. I had accidentally typed in "76.4" as the BMI. I'm glad that I got that corrected, that would have been quite an entry. As anything over 40 is considered "Morbidly Obese" There was a bit of a jump on the waist measurement, not sure what's going on there. It's usually pretty stable.  

Decided to have that last Rib-Eye for breakfast before it went bad. Eggs cooked in beef drippings are amazing. Bit expensive to do that too often though. 

I thought that Roommate was getting up because I heard him getting up and slamming doors upstairs, but he just went back to bed. To be fair to him, what does he have to get up for? Just going back to screaming at video games? He told me that he refuses to do any of the physical therapy that the doctors and nurses are trying to get him to do. I'm just thinking that if he doesn't do that it'll suck all kinds of nuts going from literally sitting around for an entire year to getting back to activity without any preparations, but that's what he wants, err “wants”

I noticed that the Monster Energy drinks were on sale for Buy 2 Get 1 Free (Not Sponsored) I bought three yesterday. I did the math and since I drink two per day, about one half way through each half of the day, I thought I'd be saving money because I would basically only have to buy the energy drinks every other day. And doing a bit more math it would be cheaper to just buy a 12 pack and keep it in my locker at work. Well, to be honest the cheapest thing would be to quit buying energy drinks altogether. I thought about buying a case of energy drinks with each weekly grocery shopping trip. But I'm having a hard time as it is staying within budget. But if I'm not spending as much money each day on energy drinks I'll be saving money overall, something to ponder.

The first half of the day went by pretty smoothly. The Backup Customer Service Manager said that she wants us to follow the schedule on who gets carts and who does the Floor/Restroom Checks. She said that there was a bit of drama last night because two people got into an argument on who was supposed to be getting carts. She noted and I concur there are a lot of people who go outside to, “Go get carts” but they're just wondering around the parking lot staring at their phones instead of doing their job helping people as carryouts. I'm kind of split on how much I want to enforce that schedule as there will be times when somebody is standing around staring at the end of their nose so I need to find them something to do so I'll send them out to get carts. If the cart schedule is enforced too harshly they'll argue that it's not their time to get carts. I'm under the belief that if your supervisor tells you to do something it's your turn to do something. But that'll lead to arguments.

Came home for lunch. Roommate didn't screech as much today when I warmed up the soup I had for lunch. And he's not coughing or sneezing or anything so I think he's recovered from the illness he had. I am proud that I had gone the first half of the day without buying anything. And the second half of the day is only three hours. I did manage to avoid buying anymore energy drinks during the second half of the day. It did take a bit of self control though. 

Early post, but I'm tired and not much happened today. It was the "Supervisor's Curse" of not much happening.  

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