Keto Sobriety Blog Friday November 6, 2026

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Weight: 301.8 lbs ( 136.9 kg) BMI: 38.7 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bar-S Jumbo Hot Dogs Snack: Vienna Sausages Lunch: Bacon Cheeseburger Soup pork rinds Dinner: Rib Eye Steak Drinks: Monster, Sparkling Water, Sober Year 1 (Day 688) Keto Kount Day 3 Had a hard time falling asleep last night (Thursday into Friday) I was scheduled to work fairly early so I was trying to fall asleep. But my body and brain were like, “yeah, but what if we didn't” I was originally scheduled to work 9am to 5:30, but Assistant Customer Service Manager was the opening person at the desk and she needed to take her lunch earlier so she could take her kids to school so she changed my schedule so I could come in at 8am for when the desk opens and she could do that. I didn't have time to cook any of the usual breakfasts so I stepped into work a few minutes early so I could grab a pack of hot dogs for breakfast. I was surprised how many carbs were recorded in the pack of hot dogs....
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Keto Sobriety Blog Saturday January 24, 2025

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Weight: 325.1 lbs ( 147.5 kg)
BMI: 41.7
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs  
Snack: Johnsonville Jalapeno Cheddar Sausages
Lunch: AI Pizza Casserole with Garlic Cream Sauce
Dinner: Basic Chili 
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 403)
Keto Day 4 (21/365 Days 2026 Keto)

Rushed post as I was closing cashier this evening. I got off at 10pm, but it takes a while to recover from working.

I set up the chili before heading off to work. I took my lunch with me to work today as the snow finally came in and it looks like we did get several inches (about a couple dozen centimeters ).

I was scheduled to work 2pm to 10pm but I left for work quite early to give plenty of time to drive through the snowy roads. I was being careful driving to work, but other drivers were irritating me as I was being careful, however other drivers seemed to be fearful. The speed limit is 30 mph (48 kph) on most streets on the way to work, but the driver I was stuck behind for most of the trip was driving at best 20 mph (32 kph) I wanted to stick to the major streets in town as there was a lot of snow on the ground and of course the person in front of me drove those major streets all of the way from my street all of the way to the store.

As I was about a half an hour early to work I decided to grab a pack of the Johnsonville Jalapeno Cheddar Sausages. My tight, stiff calves are reminding me that I really don't like eating those.

I bounced back and forth between working the desk and working as a cashier.

The back of my hands were really dry and painful after work this evening. I put some of Mom's lotion on my hands that was labeled “healing” this lotion has a nice floral scent to it.

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