Keto Sobriety Blog Friday September 4, 2026

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Weight: 307.8 lbs ( 139.6 kg) BMI: 39.5 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Johnsonville Double Cheddar Smoked Sausages Lunch: Pork Loin, Pork Rinds, Queso Dinner: Cheeseburger Patties Drinks: Monster, Sparkling Water, Sober Year 1 (Day 618) Keto Month 6 (Day 187) (232/365 Days 2026 Keto) Weight was a little down this morning, not enough to get that excited about. I think the scale knows that I changed the goal so it has to mess with me for a while. Today again I worked a little earlier than I usually do so I didn't have time to have coffee or the usual breakfast, I did have time to duck in a few minutes early to grab a pack of sausages. I have to say that the first half of the day was NOT what I was expecting. Today was the first Friday of the month, the weekend of a Major holiday, and the State Fair is coming to town next week. I was expecting to be running ragged all day long. But for the most part during the first half people just kind of trickled in. I ...
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Keto Sobriety Blog Saturday January 24, 2025

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Weight: 325.1 lbs ( 147.5 kg)
BMI: 41.7
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs  
Snack: Johnsonville Jalapeno Cheddar Sausages
Lunch: AI Pizza Casserole with Garlic Cream Sauce
Dinner: Basic Chili 
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 403)
Keto Day 4 (21/365 Days 2026 Keto)

Rushed post as I was closing cashier this evening. I got off at 10pm, but it takes a while to recover from working.

I set up the chili before heading off to work. I took my lunch with me to work today as the snow finally came in and it looks like we did get several inches (about a couple dozen centimeters ).

I was scheduled to work 2pm to 10pm but I left for work quite early to give plenty of time to drive through the snowy roads. I was being careful driving to work, but other drivers were irritating me as I was being careful, however other drivers seemed to be fearful. The speed limit is 30 mph (48 kph) on most streets on the way to work, but the driver I was stuck behind for most of the trip was driving at best 20 mph (32 kph) I wanted to stick to the major streets in town as there was a lot of snow on the ground and of course the person in front of me drove those major streets all of the way from my street all of the way to the store.

As I was about a half an hour early to work I decided to grab a pack of the Johnsonville Jalapeno Cheddar Sausages. My tight, stiff calves are reminding me that I really don't like eating those.

I bounced back and forth between working the desk and working as a cashier.

The back of my hands were really dry and painful after work this evening. I put some of Mom's lotion on my hands that was labeled “healing” this lotion has a nice floral scent to it.

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