Weight: 341.2 lbs
(154.8kg)
BMI: 43.8
Waist: 57.0 in (147.3 cm)
WtHr: 77%
Breakfast: Bacon
and Eggs
Lunch: Southwest Style Detox Soup
Dinner: Bratwursts
Drinks: Coffee
with cream, Sugar Free Rockstar, Kroger Energy Shot
Days Without
Beer 1
Hangovers suck.
Woke up today with a desire to get going, but brain was throbbing in
my head. And the in the concept of “Mind, Spirit, and body” In my mind I
was wanting to get going, but in my body my brain was throbbing, and
by shins and ankles hurt, and spiritually I just feel...flat for a
lack of a better term. Is this what depression is? I woke up with a
lot of mental energy, but low emotional and physical energy. The
physical energy kind of built up as I got moving around, but the
emotional energy just makes me want to lay down. I am kind of curious
as to how depression is treated, as I think I've mentioned before, do
they just hand you a “Happy pill” and tell you, “Have fun and
good luck?” or is there more to it than that?
Another
frustrating thing was this morning when I woke up my computer was on,
but all of the documents that I had been working on had closed. And none
of them had saved. So I had to spend most of the morning trying to
redo everything I could remember from yesterday. That includes the
meal plan that I was so proud of coming up with. It'll just be a
matter of doing the inventory again, but damn does that suck. I'm
thinking that I'll just eat the food in the fridge and wait until
Tuesday (my day off) to do inventory again.
For lunch I had
some of the Detox soup. I didn't take the time to put it in the food
processor like I keep telling myself that I need to do. What I need
to do is when/if I ever make that soup again I need to cut the
ingredients into smaller bits.
I forgot my water
bottle at home so I didn't drink the amount of water that I want to
drink during the day. There seems to be a bit of uncertainty of the exact
amount of water each person should drink per day. But I'm sure that
some water is a good addition amongst the coffee and energy drinks.
Yesterday when I
bought the groceries I picked up a replacement instant pot. A couple
of months ago the lid of the old pot fell off of the table and broke.
But the pot that I bought yesterday was a really small version. I
picked up the cheaper model, but good lord you couldn't even make a
good pot of chili in it. I really shouldn't have spent the extra
money on the new instant pot. I don't even have any instant pot
recipes in the running. I was just wanting to replace the instant pot
that had broken.
The thought that
really comes back to haunt my mind is, “How the hell is it Saturday
again already?!” I keep telling myself that I have to do a Weekly
Weigh In video tomorrow. But it feels like I just made a joke about
“Master Chief Day” just the other day. But that was 10 days ago.
And it really feels like it was just the other day when I made the
last weigh in but that was a whole week ago. And how the hell is
Thanksgiving this coming up Thursday? Didn't we just start this
month? Didn't we just start this year?
Knees and ankles
were really cranky today. I can't help but think that is because of
how long my weight has been in the 340's. (154.2kg-158.3kg) I'm
confident that if I can get my weight back under 330lbs (<150 kg) a
lot of my aches and pains will resolve themselves. The Keto/carnivore
have big promises to fill, but I do have to say that I do feel
significantly better when I'm following the diet.
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