Keto Sobriety Blog Sunday January 11, 2026

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Weight: 321.8 lbs ( 145.9 kg) BMI: 41.3 Waist: 53 in ( 135.9 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 390) Keto Day 6 (9/365 Days 2026 Keto) I noticed that when I woke up this morning my legs weren't stiff and sore like they have been in the past. There have been days in the past when I woke up I would have to wobble around like I was walking on fiery stilts until my legs loosened up. This morning I wasn't exactly dancing around, I was able to get up and get going quite easily and there wasn't any pain. I'm sure that I'll be limping by the end of the evening. It was nice to get up and not have to sit back down with a painful gasp. It was exciting to see the down on the scale again and seeing that it's only 0.3 lbs (~5oz <136 g>) from the weight at the beginning of the year. If it gets down below the beginning of the year al...
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Daily Food Blog. 8/2/18

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Weight: 345.2 lbs
Waist: 55.5 in
Mood: Confident


Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement

Snack: 6oz package of pepperoni

Lunch: 2x Bratwurst, with Ranch dressing and Mustard as condiments

Dinner: Bacon Chicken Ranch Casserole (https://joyfilledeats.com/bacon-ranch-chicken-casserole/)


Notes: About a month into the Keto diet. I think I have been following the concept of the diet pretty well. The idea behind the Keto diet is eliminating all sugars and carbs in the effort to train your body to burn the fat stores already in your body. Supposedly the idea is that when you eat carbs it is converted to fat stores in your body and I have enough fat stored already. I have been excelling at avoiding carbs for the most part. There was a week when I picked up a couple of boxes of mac and cheese with hot dogs. And I only had a couple of sodas this last month, no where near the amount that I would normally drink. I did manage to walk to work like I have been wanting to, my left foot is not a big fan of that plan. And my head is reminding me that I haven't had any caffeine since this morning. Which is odd, because I don't tend to get caffeine headaches. It could be dehydration, I haven't drank as much water as I could have today.


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