Sobriety Blog July 19, 2025

  Weight: 335.6 lbs ( 152.2 kg) BMI: 43.1 Waist: 55 in (138.4 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Snack: 2x Kroger Meat sticks, Small Bag Chips Lunch: Bar-S Jumbo Jumbo Hot Dogs Dinner: Salisbury Steaks Mac and Cheese Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 6 (Day 209) Keto Day 0 Brain is flat lining again today. I keep catching myself just sitting here at the computer. I blink and it seems to be an hour and a half later. It was quite busy today at work. But the day went smoothly. There was a moment of frustration a kid that was supposed to work yesterday who had a doctors note about not being able to work for the next week or so. The manager didn't bother telling anybody until about an hour before he was supposed to come in to tell anybody that he wasn't going to be able to come in. Thankfully they were able to convince one person to stay late and another to come in on her day off. The frustration there was the guy...

Daily Food Blog. 8/2/18

Weight: 345.2 lbs
Waist: 55.5 in
Mood: Confident


Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement

Snack: 6oz package of pepperoni

Lunch: 2x Bratwurst, with Ranch dressing and Mustard as condiments

Dinner: Bacon Chicken Ranch Casserole (https://joyfilledeats.com/bacon-ranch-chicken-casserole/)


Notes: About a month into the Keto diet. I think I have been following the concept of the diet pretty well. The idea behind the Keto diet is eliminating all sugars and carbs in the effort to train your body to burn the fat stores already in your body. Supposedly the idea is that when you eat carbs it is converted to fat stores in your body and I have enough fat stored already. I have been excelling at avoiding carbs for the most part. There was a week when I picked up a couple of boxes of mac and cheese with hot dogs. And I only had a couple of sodas this last month, no where near the amount that I would normally drink. I did manage to walk to work like I have been wanting to, my left foot is not a big fan of that plan. And my head is reminding me that I haven't had any caffeine since this morning. Which is odd, because I don't tend to get caffeine headaches. It could be dehydration, I haven't drank as much water as I could have today.


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