Keto Sobriety Blog Friday August 7, 2026

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Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 594) Keto Month 5 (Day 160) (205/365 Days 2026 Keto) I haven't kept track of my waistline as well as I have of my weight so I'm not sure when the last time it was this low. But I'm sure that it has been a while. I cooked bacon and eggs for breakfast and ran the Air fryer to cook the chicken for lunch. I noticed that Mom was trying to get the kitchen cleaned up so I took the effort to clean up after the air fryer and put it away. A habit that I need to work on.  On the way to work I had an errant thought. All of the reading online seemed to say that the cause of a low credit score is the result of irresponsible spending. But I have very little to no debt spending. Sure I had a car loan about 10 years ago, but that...
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Daily Food Blog. 8/2/18

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Weight: 345.2 lbs
Waist: 55.5 in
Mood: Confident


Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement

Snack: 6oz package of pepperoni

Lunch: 2x Bratwurst, with Ranch dressing and Mustard as condiments

Dinner: Bacon Chicken Ranch Casserole (https://joyfilledeats.com/bacon-ranch-chicken-casserole/)


Notes: About a month into the Keto diet. I think I have been following the concept of the diet pretty well. The idea behind the Keto diet is eliminating all sugars and carbs in the effort to train your body to burn the fat stores already in your body. Supposedly the idea is that when you eat carbs it is converted to fat stores in your body and I have enough fat stored already. I have been excelling at avoiding carbs for the most part. There was a week when I picked up a couple of boxes of mac and cheese with hot dogs. And I only had a couple of sodas this last month, no where near the amount that I would normally drink. I did manage to walk to work like I have been wanting to, my left foot is not a big fan of that plan. And my head is reminding me that I haven't had any caffeine since this morning. Which is odd, because I don't tend to get caffeine headaches. It could be dehydration, I haven't drank as much water as I could have today.


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