Keto Sobriety Blog Friday September 12, 2025

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Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...
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Daily Food Blog 8/4/18

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Weight: 344.6 lbs
Waist: 55 in
Mood: Calm

Breakfast: Pot of Coffee

Lunch: Grilled Chicken Breast

Snack: Bacon Cheddar hamburger patties, a couple of cans of Bud light

Dinner: Country Ribs, broccoli cuts, garden salad with peppercorn ranch dressing

Notes: when doing smoothies for breakfast it is important to remember to wash the blender afterwords. I didn't get the dishes done yesterday and to be honest the main reason I had pork steaks for dinner last night was the fact I had no clean dishes left to cook with. And I'll admit that it is nasty to admit that my kitchen was filled with dirty dishes that were several days old. But I have not been managing my time very well.
I did manage to convince myself to walk to work today. It was just a three and a half hour shift, so it was a short day. The hang up was I was debating whether or not to cook the spare ribs I have in my refrigerator. But the ribs take 2 and a half hours to cook and by the time I got home (even if I drove) they would have been over cooked. I think I'm going to save that rack for Tuesday when I'm off of work.
I had a pack of country style ribs in the fridge so I decided on those instead. Still managed to over cook them. Left them in the slow cooker for the afternoon, and then forgot I set it up. So the meat was dried all to hell and back, but it still had good flavor because it was the pre-seasoned kind and I'm a big fan of the seasoning that they put on it.

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