Keto Sobriety Blog Monday April 6, 2026

-
Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole Dinner: Strip Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 473) Keto Month 1 (Day 37) (81/365 Days 2026 Keto) Whoohoo another record down for the year. I wasn't able to upload last night as it was a bit late already when I got home last night and I had yet to assemble my computer after the move. I slept considerably better last night than I did the night before. The night of Saturday going into Sunday I just couldn't fall asleep. I'm not sure what the issue was, new pillows? New bed? New Room? But I was flopping around without sleep. The bed is King Sized, but I kept finding the edge of the bed and had to keep pushing myself back from the edge and kept getting tangled up in the blanket. Slept better last night, but was still really tired. I'm guessing that I'm sti...
Post a Comment

Daily Food Blog 8/4/18

-
Weight: 344.6 lbs
Waist: 55 in
Mood: Calm

Breakfast: Pot of Coffee

Lunch: Grilled Chicken Breast

Snack: Bacon Cheddar hamburger patties, a couple of cans of Bud light

Dinner: Country Ribs, broccoli cuts, garden salad with peppercorn ranch dressing

Notes: when doing smoothies for breakfast it is important to remember to wash the blender afterwords. I didn't get the dishes done yesterday and to be honest the main reason I had pork steaks for dinner last night was the fact I had no clean dishes left to cook with. And I'll admit that it is nasty to admit that my kitchen was filled with dirty dishes that were several days old. But I have not been managing my time very well.
I did manage to convince myself to walk to work today. It was just a three and a half hour shift, so it was a short day. The hang up was I was debating whether or not to cook the spare ribs I have in my refrigerator. But the ribs take 2 and a half hours to cook and by the time I got home (even if I drove) they would have been over cooked. I think I'm going to save that rack for Tuesday when I'm off of work.
I had a pack of country style ribs in the fridge so I decided on those instead. Still managed to over cook them. Left them in the slow cooker for the afternoon, and then forgot I set it up. So the meat was dried all to hell and back, but it still had good flavor because it was the pre-seasoned kind and I'm a big fan of the seasoning that they put on it.

Comments

Post a Comment

Popular posts from this blog

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more

Keto Sobriety Blog Saturday December 27, 2025

-
Weight: 327.2 lbs ( 148.4 kg) BMI: 42 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbos Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 375) Keto Day 5 Woke up in a really comfortable mood. I'm working 10-7 today so a little bit earlier than I'm used to. And I did wake up naturally right at 8am, but I kept trying to tell myself that I have less time than normal to get things done. It was like my brain was saying, “we need to get up and hurry!” and my body was like, “cool, cool story bro” The weight has tracked up over the last couple of days, but not nearly as much as the last several years. In the previous years I had thought that it was because of the onset of winter. When I did get up and going and took my watch off to put it on the charging pad I noticed that there was some puss on the inside of my wrist. I had noticed a sore developing where the buckle (?) is on my wrist and it s...
Read more