Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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Daily Food Blog 8/4/18

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Weight: 344.6 lbs
Waist: 55 in
Mood: Calm

Breakfast: Pot of Coffee

Lunch: Grilled Chicken Breast

Snack: Bacon Cheddar hamburger patties, a couple of cans of Bud light

Dinner: Country Ribs, broccoli cuts, garden salad with peppercorn ranch dressing

Notes: when doing smoothies for breakfast it is important to remember to wash the blender afterwords. I didn't get the dishes done yesterday and to be honest the main reason I had pork steaks for dinner last night was the fact I had no clean dishes left to cook with. And I'll admit that it is nasty to admit that my kitchen was filled with dirty dishes that were several days old. But I have not been managing my time very well.
I did manage to convince myself to walk to work today. It was just a three and a half hour shift, so it was a short day. The hang up was I was debating whether or not to cook the spare ribs I have in my refrigerator. But the ribs take 2 and a half hours to cook and by the time I got home (even if I drove) they would have been over cooked. I think I'm going to save that rack for Tuesday when I'm off of work.
I had a pack of country style ribs in the fridge so I decided on those instead. Still managed to over cook them. Left them in the slow cooker for the afternoon, and then forgot I set it up. So the meat was dried all to hell and back, but it still had good flavor because it was the pre-seasoned kind and I'm a big fan of the seasoning that they put on it.

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