Keto Sobriety Blog Friday September 18, 2026

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Weight: 303.1 lbs ( 137.5 kg) BMI: 38.9 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Sausage Patties, Cheese, and Eggs Lunch: No Bean Chili Cottage cheese Dinner: Pork Steak cooked in Onions and Peppers Drinks: Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 632) Keto Month 6 (Day 201) (246/365 Days 2026 Keto) I worked 9am to 6pm today so I set some alarms to wake myself up as I usually wake up at 8am and if I woke up normally I would have to jump up and run out of the door. I didn't have time again to have any coffee. I did have time to cook a couple of the sausage patties and eggs. I don't know if there's a whole lot of time difference in cooking the sausage patties or cooking bacon. But I figured that the sausage was quicker. I only managed to finish eating before I had to run out of the door. I was in the desk for the majority of the day. There were some moments of frustration as people seemed to be in a rush so a lot of people would quickly ye...
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Daily Food Blog 8/4/18

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Weight: 344.6 lbs
Waist: 55 in
Mood: Calm

Breakfast: Pot of Coffee

Lunch: Grilled Chicken Breast

Snack: Bacon Cheddar hamburger patties, a couple of cans of Bud light

Dinner: Country Ribs, broccoli cuts, garden salad with peppercorn ranch dressing

Notes: when doing smoothies for breakfast it is important to remember to wash the blender afterwords. I didn't get the dishes done yesterday and to be honest the main reason I had pork steaks for dinner last night was the fact I had no clean dishes left to cook with. And I'll admit that it is nasty to admit that my kitchen was filled with dirty dishes that were several days old. But I have not been managing my time very well.
I did manage to convince myself to walk to work today. It was just a three and a half hour shift, so it was a short day. The hang up was I was debating whether or not to cook the spare ribs I have in my refrigerator. But the ribs take 2 and a half hours to cook and by the time I got home (even if I drove) they would have been over cooked. I think I'm going to save that rack for Tuesday when I'm off of work.
I had a pack of country style ribs in the fridge so I decided on those instead. Still managed to over cook them. Left them in the slow cooker for the afternoon, and then forgot I set it up. So the meat was dried all to hell and back, but it still had good flavor because it was the pre-seasoned kind and I'm a big fan of the seasoning that they put on it.

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