Keto Sobriety Blog Wednesday October 21, 2026

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Weight: 305.0 lbs ( 138.3 kg) BMI: 39.2 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Thighs Dinner: Member's Mark Hot Dogs Drinks: Coffee, Monster, Sparkling Water, Dr Pepper Zero Sober Year 1 (Day 672) Keto Month 7 (Day 232) (275/365 Days 2026 Keto) It looks like I'll have to go over the numbers again to count the days sober/Keto/etc as looking at the count again it was off by a bit. Now that it's in the “creepy season” I'm a little disappointed that I missed marking the 666th day sober. That could have been fun. Really not sure what happened to yesterday (Tuesday). Tuesday is my day off so I just kind of laid around surprised by the passing of hours. I went to write down the blog of the day, but was surprised that it was half past midnight. Not that I had much to say about yesterday. I did get a set of Stuffed Bell Pepper Soup made for the coming week's lunches. It was kind of sad last night when Mom was putt...
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Daily Food Blog 8/4/18

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Weight: 344.6 lbs
Waist: 55 in
Mood: Calm

Breakfast: Pot of Coffee

Lunch: Grilled Chicken Breast

Snack: Bacon Cheddar hamburger patties, a couple of cans of Bud light

Dinner: Country Ribs, broccoli cuts, garden salad with peppercorn ranch dressing

Notes: when doing smoothies for breakfast it is important to remember to wash the blender afterwords. I didn't get the dishes done yesterday and to be honest the main reason I had pork steaks for dinner last night was the fact I had no clean dishes left to cook with. And I'll admit that it is nasty to admit that my kitchen was filled with dirty dishes that were several days old. But I have not been managing my time very well.
I did manage to convince myself to walk to work today. It was just a three and a half hour shift, so it was a short day. The hang up was I was debating whether or not to cook the spare ribs I have in my refrigerator. But the ribs take 2 and a half hours to cook and by the time I got home (even if I drove) they would have been over cooked. I think I'm going to save that rack for Tuesday when I'm off of work.
I had a pack of country style ribs in the fridge so I decided on those instead. Still managed to over cook them. Left them in the slow cooker for the afternoon, and then forgot I set it up. So the meat was dried all to hell and back, but it still had good flavor because it was the pre-seasoned kind and I'm a big fan of the seasoning that they put on it.

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