Keto Sobriety Blog Friday August 7, 2026

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Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 594) Keto Month 5 (Day 160) (205/365 Days 2026 Keto) I haven't kept track of my waistline as well as I have of my weight so I'm not sure when the last time it was this low. But I'm sure that it has been a while. I cooked bacon and eggs for breakfast and ran the Air fryer to cook the chicken for lunch. I noticed that Mom was trying to get the kitchen cleaned up so I took the effort to clean up after the air fryer and put it away. A habit that I need to work on.  On the way to work I had an errant thought. All of the reading online seemed to say that the cause of a low credit score is the result of irresponsible spending. But I have very little to no debt spending. Sure I had a car loan about 10 years ago, but that...
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Daily Food Blog 8/14/18

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Weight: 340.2 lbs
Waist: 54.5
Mood: Happy, yet slightly frustrated

Breakfast: Coffee, pork chops

Lunch: Bacon ranch chicken casserole

Dinner: Green beans, Hamburger patties

Snack: cheeseburger patties,

Notes: once again I gained a bit of weight. It is slightly frustrating, I keep telling myself not to worry about the day to day fluctuations, but I get so close to making progress for the year, and then never mind. I am starting to make progress on my waist line, so I'll add that to the top stats I'm not sure why I wasn't including that anyway.
I did manage to get one the recipe videos recorded like I wanted to. The recipe that I uploaded yesterday was recorded a couple of months ago. I want to be recording a video a week and uploading once a month. That way I have a long back log of videos ready to be uploaded.
Spent the afternoon at Mom's house, she wants to start uploading videos. Or at least start doing live streams I'm a little uncertain as to what exactly she was wanting to do. But it might be fun to do some collaborations with her. She did look up my channel and I really do need to do some rearranging on my main channel page, and redo my intro video.
Something that I have noticed the last couple of day's, I awake in the morning in a considerably better mood than I previously had. But around nine or ten at night I am very tired and ready for bed. I think that might be do to my avoidance of soda.

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