Keto/Sobriety Blog April 14, 2025

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Weight: 332.2 lbs ( 150.7 kg) BMI: 42.6 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Johnsonville Double Cheddar Sausages Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Week 3 (Day 23) Sober Month 3 (Day 117) YMCA: No Feet hurt again today. But only when I first stood up. Was excited to see another record low for the year. Still 8.4 lbs (3.8 kg) from the lowest weight of last year. But I'm still glad for the progress for the year. When I woke up this morning my right ear felt plugged up. Nose was drippy all day long. Not enough snot to get a good blow to clear the entire thing, just a bit of annoying little stream. I was really tired the first half of the day. I'm not sure if it was the weather or what. The last couple of days was really warm and sunny. Today was dark and cloudy. The ambient temperature wasn't that bad, but that wind was biting. The Google Doodle today celebrated World...
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Daily Food Blog 8/11/18

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Weight: 341.6lbs
Mood: Chill

Breakfast: Bacon, eggs, coffee with Fiber supplement

Lunch: 2 Bacon cheddar burger patties.

Dinner: 5 pack of Hillshire Farm chederwurst, key lime sparkling water


Notes: well, I finally got off my butt and cleaned my house (most of it anyway) My dad had bought me a new bed and is going to bring it over tomorrow and I didn't want him to come carrying a queen size bed through the tornado bombsite that has been my house recently. Who knows maybe the reason I haven't been very well lately is because I haven't been sleeping well. My old bed had a broken frame so I was sleeping on an incline and the mattress I have is considerably old. I don't exactly believe in Feng Shui (if that is the right thought process here) but I do have to say it is a lot less stressful to be in a clean house. Or a “cleaner” house anyway. Trying to avoid the bathroom (it be nasty)
Getting back on track here. The last couple of days I have actually gained weight. I know that I shouldn't sweat the day to day fluctuations, and I think I'm still down for the week so I shouldn't be bothered by it. But it is frustrating to go from finally making progress for the year to I hope I'm making progress for the week. I need to get back to a meal plan. I think that is what is hurting me the most. When I was loosing like crazy I was bringing my lunch to work and having a meal cooked when I got home. But lately I haven't been planning out meals I just hit up the salad bar or the deli. I've been sticking to “keto friendly” foods, but who knows perhaps I'm missing something, or maybe I'm over eating. Which is very possible, on more than one day I ate a full half of a chicken and then several hours later pick up a five pack of Bratwurst and eat all of that in one sitting. And that can't bee good.
I have the stuff to make several meals, but I just can't seem to find the time to make any of them. I just hope that the chicken doesn't go bad before I can get around to cooking it.

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