Keto Sobriety Blog Wednesday June 10, 2026

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Weight: 309.9 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 537) Keto Month 3 (Day 100) (150/365 Days 2026 Keto) Weight is crawling down while waist is crawling up. Had a bit of a hard time waking up this morning as last night I got distracted by reading previous pages of the blog as I'm keeping these all in this one document on my computer. Debating the wisdom of that, but meh. When I had the coffee this morning I went ahead and threw away the last of the Apple Cider Vinegar. It was the kind that has the “mother” in it. Not to be too nasty, but it kind of looked like something was growing in the bottom of the bottle. Stayed at home for most of the day. I finished the script of the next store story. Not confident that I'll get it posted this week, but I'll give it a shot. I just didn...
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Daily Food Blog 8/11/18

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Weight: 341.6lbs
Mood: Chill

Breakfast: Bacon, eggs, coffee with Fiber supplement

Lunch: 2 Bacon cheddar burger patties.

Dinner: 5 pack of Hillshire Farm chederwurst, key lime sparkling water


Notes: well, I finally got off my butt and cleaned my house (most of it anyway) My dad had bought me a new bed and is going to bring it over tomorrow and I didn't want him to come carrying a queen size bed through the tornado bombsite that has been my house recently. Who knows maybe the reason I haven't been very well lately is because I haven't been sleeping well. My old bed had a broken frame so I was sleeping on an incline and the mattress I have is considerably old. I don't exactly believe in Feng Shui (if that is the right thought process here) but I do have to say it is a lot less stressful to be in a clean house. Or a “cleaner” house anyway. Trying to avoid the bathroom (it be nasty)
Getting back on track here. The last couple of days I have actually gained weight. I know that I shouldn't sweat the day to day fluctuations, and I think I'm still down for the week so I shouldn't be bothered by it. But it is frustrating to go from finally making progress for the year to I hope I'm making progress for the week. I need to get back to a meal plan. I think that is what is hurting me the most. When I was loosing like crazy I was bringing my lunch to work and having a meal cooked when I got home. But lately I haven't been planning out meals I just hit up the salad bar or the deli. I've been sticking to “keto friendly” foods, but who knows perhaps I'm missing something, or maybe I'm over eating. Which is very possible, on more than one day I ate a full half of a chicken and then several hours later pick up a five pack of Bratwurst and eat all of that in one sitting. And that can't bee good.
I have the stuff to make several meals, but I just can't seem to find the time to make any of them. I just hope that the chicken doesn't go bad before I can get around to cooking it.

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