Keto Sobriety Blog Friday April 24, 2026

Weight: 306.4 lbs ( 139.0 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bar-S Hot Dogs Dinner: Baked Chicken https://youtu.be/rfHQy-XdDxE Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Red Bull, Powerade Zero Sober Year 1 (Day 491) Keto Month 1 (Day 54) (98/365 Days 2026 Keto) Scale is going in the right direction. But tape measure is still lost so can't tell if that is going anywhere. The gut does feel like it's going in the right direction, but I need to find that tape measure. I was able to bake some chicken before heading to work. I lost track of time before work so I had to hurry in. I worked 2pm to 10 pm so I figured that I could eat something before work and call the “lunch break” dinner. But as I had lost track of time I didn't have time to eat anything so I grabbed a pack of hot dogs and ate those before clocking in. Dealt with a low level headache all day long. I woke up with...

Daily Keto Blog March 19, 2023

Weight: 333.2 lbs ( 151.1 kg)
BMI: 42.8
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Hot Dogs
Dinner: Baked Chicken
Drinks: Pot of coffee, 3x Kroger Energy shot, ~1400 ml water, 2 L Dt Caffeine free Big K Cola

    I did wake up early enough to get the weigh in video done; just barely. I had a lot of alarms set for the 5am hour, but just rolled through them And I did get breakfast done as well. Which was nice. There's been a couple of weeks where I've had to decide between breakfast and weigh in video. LOL That makes it sound dramatic, but I am proud that I have yet to skip out on a weigh in video this year so far.

    Today was first day back from PTO, can't really call it “Vacation” I didn't go anywhere. The first day back is always a day that takes a lot of self control. With how I have to repeat myself, repeat myself, repeat myself. And deal with people that can't seem to see the very obvious solutions right in front of their damned faces. And my hands were clumsy today. Probably too much coffee before jumping into the stress of running into the store on a Sunday after church. (I personally don't go to church, but a lot of “”Christians”” do and they can be...stressful)

    Second half of work went a lot smoother than the first half. But my feet were really grumpy with me at the end of the day. I forgot my water bottle at home so I didn't drink the water I wanted to during the day. I did drink more energy shots than I should have though, but again...first day back from PTO I picked up a couple of 2 liters of diet caffeine free Big K cola for after work. I'm going to try to just drink one of them. It seems kind of strange to have a challenge of drinking less than what I have, but I do have a bit of a control issue when it comes to drinking things. And I spent WAY too much on soda today.

    Kind of funny that I have the next two days off. Tuesday is my weekly day off, but I just happen to be off Monday. So had PTO last week worked Sunday, and then have Monday and Tuesday off. Kind of nice to have two days off in a row, kind of makes the rest of the week feel rather long though. I need to get off my butt tomorrow. Spent too much time last week sitting here at my computer. I have a couple of 3D printers I might work on getting those up and running. Tomorrow is the first day of Spring, and Summer is close after that and Summer is Cosplay season. It would be fun to get a suit of armor finally printed off like I've been wanting to do for so long. Also kind of a funny thought of me ever getting the guts up to a Cosplay Convention in a suit of Master Chief armor. But who knows that thought might keep me focused on my diet.

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