Keto Sobriety Blog Thursday October 2, 2025

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Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 283) Keto Day 2 I was woken up in the middle of the night last night as my right eye and nostril were in a competition on which one could run harder. I took some allergy tablets, it is interesting how quickly those take effect (affect?) I do have to wonder how much of that is placebo. Does placebo work if you know it's placebo? Brains are weird. But it is a very strange feeling when the eyes dry up and sinuses drain out. I was too busy this morning paying bills, balancing and rearranging my budget to cook the goulash that I was wanting to. It was a bit annoying to see that it was already 10:15 by the time I was done paying and moving things around and I had to work at 11. so All I had time to do was cook breakfast and get ready for wo...
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Keto/Sobriety Blog July 25, 2025

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Weight: 336.2 lbs ( 152.5 kg)
BMI: 43.2
Waist: 56.5 in (143.5 cm)
WtHr: 76.4%

Breakfast: Bacon and Eggs
Snack: Savage Slim Jim
Lunch: Instant Pot Chili
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Powerade Zero Orange

Sober Month 7 (Day 215)
Keto Day 1

Tried to make a post last night but the damned computer froze. Had a lot of problems with freezing computers yesterday. What was real fun was when all six of the self checkouts and all five of the regular registers all went gray screen. Everybody in the store was screaming for me because, well, I'm the guy that fixes everything. But I have never had that happen to me before so I was kind of lost for the moment.

I reset the Keto Kount yesterday because I had fallen to the temptation of buying some corn chips to go with the Instant Pot chili that I'm having for lunch this week.

I was scheduled to work 10 to 7 today. I was going to set up a pot of Taco Chili before I had to go to work to have ready by the time I got off. But this morning was slow going. I'm going to try to get it set up for tomorrow. But I'm also working 10 to 8 tomorrow. I work 12 to 9 Sunday so if I don't get it tomorrow, I'll do it Sunday.

Rather annoying trend on the weight this month. So far it's been mostly more this year than it was last year. But this time last year was when it started really climbing but I had really fallen off of the wagon on even trying to take care of myself. I've been kind of half-assing Keto lately but still sober. The projections that I have are showing that I'll have a lower weight for the rest of the year. In fact I looked back on the blog to see what I was thinking/going through last year at this time, but this time last year I was having a gap in the sobriety challenge. It was kind of stunning to see that last year I had just stopped writing on July 17th 2024, and just didn't come back to it until September 23rd 2024. And it kind of blows me away that I've been sober straight since December 18th and it's now July 25th. I haven't posted quite as often as I would have liked, but I have kept track of the weight though.

It was kind of slow for a Friday. I didn't take any notes for the day as nothing seemed to happen today. Legs were really stiff and sore. I haven't been very good at taking my supplements, so I'm not sure if I'm missing something. But I'm going to try to start taking the Magnesium, Potassium, D3+K2, and Fish Oil again.

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