Keto Sobriety Blog Saturday June 6, 2026

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Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Swedish Meatballs Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Kroger Energy Shot Sober Year 1 (Day 533) Keto Month 3 (Day 96) (146/365 Days 2026 Keto) Yeah, the weight this morning is higher than it was yesterday, but that's within normal fluctuations. Yesterday's up almost five pounds is ridiculous I don't know what that was about. I worked 10am-8pm today and as I was scheduled to work earlier than I usually do I set some alarms to try to wake up earlier, to no avail as I still got up at the usual 8am. I decided to have bacon and eggs for breakfast as I was kind of rushed to cook before work and I'm more used to cook bacon and eggs. Was supervisor all day. It was surprisingly smooth all day. Particularly for the first Saturday of the month. It was quite busy, but still smooth...
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Keto/Sobriety Blog July 25, 2025

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Weight: 336.2 lbs ( 152.5 kg)
BMI: 43.2
Waist: 56.5 in (143.5 cm)
WtHr: 76.4%

Breakfast: Bacon and Eggs
Snack: Savage Slim Jim
Lunch: Instant Pot Chili
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Powerade Zero Orange

Sober Month 7 (Day 215)
Keto Day 1

Tried to make a post last night but the damned computer froze. Had a lot of problems with freezing computers yesterday. What was real fun was when all six of the self checkouts and all five of the regular registers all went gray screen. Everybody in the store was screaming for me because, well, I'm the guy that fixes everything. But I have never had that happen to me before so I was kind of lost for the moment.

I reset the Keto Kount yesterday because I had fallen to the temptation of buying some corn chips to go with the Instant Pot chili that I'm having for lunch this week.

I was scheduled to work 10 to 7 today. I was going to set up a pot of Taco Chili before I had to go to work to have ready by the time I got off. But this morning was slow going. I'm going to try to get it set up for tomorrow. But I'm also working 10 to 8 tomorrow. I work 12 to 9 Sunday so if I don't get it tomorrow, I'll do it Sunday.

Rather annoying trend on the weight this month. So far it's been mostly more this year than it was last year. But this time last year was when it started really climbing but I had really fallen off of the wagon on even trying to take care of myself. I've been kind of half-assing Keto lately but still sober. The projections that I have are showing that I'll have a lower weight for the rest of the year. In fact I looked back on the blog to see what I was thinking/going through last year at this time, but this time last year I was having a gap in the sobriety challenge. It was kind of stunning to see that last year I had just stopped writing on July 17th 2024, and just didn't come back to it until September 23rd 2024. And it kind of blows me away that I've been sober straight since December 18th and it's now July 25th. I haven't posted quite as often as I would have liked, but I have kept track of the weight though.

It was kind of slow for a Friday. I didn't take any notes for the day as nothing seemed to happen today. Legs were really stiff and sore. I haven't been very good at taking my supplements, so I'm not sure if I'm missing something. But I'm going to try to start taking the Magnesium, Potassium, D3+K2, and Fish Oil again.

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