Weight: 330.4 lbs
( 149.9 kg)
BMI: 42.4
Waist: 54.5 in (138.4 cm)
WtHr: 73.6%
Breakfast: Bacon and Eggs
Lunch:
Pizza Soup
Dinner: Chuck Roast
Mushroom Gravy
Drinks: Salted Coffee with Cream, Kroger Seltzer,
Powerade Zero Orange
Sober Month 7
(Day 220)
Keto Day 3
Woke up with some
itchy fingers this morning. Not in the greedy sort of way, but in the
something bit me kind of way. There's a bright red spot on the base
of my thumb and on the top of my right pointer finger whenever I wash
my hands. Over the day the level of itch was low enough that it
wasn't really that distracting. But if I was standing around not
doing anything I would catch myself picking at my finger.
Kind of surprised
to see the weight progress over the last couple of days. Almost seems
to be back on track. There's been a bit of a weight loss plateau over
the last couple of months. Not sure if that's because I'm not
following the diet as well as I would have liked, or some other
issue.
Yesterday while I
was doing the inventory for the week I saw the frozen okra that I had
used to make Gumbo a couple of weeks ago. I was thinking if I should
make another batch for next week's lunch plan. And then I noticed a
lady buying the kind of chicken that I used in that recipe...and then
I noticed that the shrimp AND the sausage that I use in the recipe
both are on digital coupon this week. I'll go ahead and take the
sign. That won't be until Tuesday when I buy the stuff to make that.
But it does still sound good.
Work was really
quite smooth today. The first half of the day I worked at Self
Checkout training a new guy. This kid is kind of getting the express
route training of working at a grocery store. He was just hired last
week. And so far they have him trained as a carryout, a cashier, on
self checkout the last couple of days, and Customer Service Manager
was saying that he's going to be trained for Customer Service soon.
We do need the help, and he does seem to be really gifted on picking
everything up, it's just I'm hoping that he's not going to be thrown
at too much too quickly and end up burning out.
I was kicking
myself as I was leaving for work. I was planning on setting up the
slow cooker with a Chuck Roast and Mushroom Gravy, but I had
completely spaced it until right before I had to leave for work.
Thankfully it was easy enough to set it up during my lunch break. I
had the last serving of Pizza soup for lunch, I have to say that is
some enchanting stuff. I did have to use some self control to avoid
buying the small bag of potato chips that the store has in a bin by
the door (not sponsored) The saltiness of the chips would have gone
really well with the soup.
I have to say it
was BEAUTIFUL outside when I left work. There's supposed to be a cool
front that's coming through tonight and the next couple of days are
going to only get up to the low to mid 80's and I am all kinds of
looking forward to that. Especially for mid July. We're looking at an
afternoon high of 80 (27c) when it could just as easily be 110 (43 c)
I might even open my windows as I'm going to bed tonight.
I feel like I'm
forgetting to say something. Something that I was going to write
down, but I didn't take the time to do so. (I wouldn't have mattered
I had forgotten my note in my Supervisor Vest)
It is fascinating how much my knees are snapping and crackling sitting here at the computer this evening. They don't hurt and there isn't any discomfort. It's like they're decompressing.
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