Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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Daily Keto Blog August 11, 2023

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Weight: 333.6 lbs ( 150.7 kg)
BMI: 42.8
Waist: 57 in ( 144.8 cm)
WtHr: 77%

Breakfast: Bacon and Eggs
Lunch: Basic Chili with a few slices of cheese mixed in
Dinner: Baked Bratwursts with ranch dressing and mustard
Drinks: Cup of coffee with cream, Kroger energy shot, ~4300ml water

When I woke up this morning my calves were still stiff and sore. But as I got up and moving they loosened up. My heels were still grumpy at me and I think that they will be with me until I get back under 330 lbs (149 kg). I think next week I'll pick up a pair of insoles to see if that helps with the foot pain. I'm glad that I have tomorrow off. I'm going to spend it here at my computer. Hopefully editing videos. But I might get into Minecraft and do that for a bit.

A bit grumpy that my weight is up today compared to yesterday. It's only up 1.4 pounds, and I know that a daily weigh in will fluctuate, and I'm telling myself that I'm still down 4.6 pounds for the week and 3 pounds down for the month. Didn't have quite as much dancing brain energy as I've had for the last several days, but had a bit more stable mood, perhaps I'm getting used to the extra energy. I'm just glad that I didn't have to run the self checkout today.

Had my basic chili for lunch with a couple of slices of cheese mixed in with when I microwaved it. I had another energy boost after lunch today. It wasn't as extreme as yesterday's boost. Seriously I felt like I was on high octane jet fuel yesterday after lunch. But I think I was dealing with it being the end of a week where I didn't have a day to sit down. (And it didn't help that the day that I was supposed to be a “sit down day” I spent 15 hours running around the kitchen)

Today was a remarkably smooth day. I wasn't quite as energized as I have been for the last couple of days. I am looking forward to tomorrow. There are quite a few videos that I want to be edited tomorrow, and it would be immensely satisfying to get the four recipe videos and the one store story video that I have prepared edited and finished, but I'm not feeling all that confident in my recent videos.

The Perseid Meteor shower is supposed to peak this weekend, but the last couple of times I've tried to see any meteor shower I have yet to see any meteors. And, naturally, they are forecasting it to be cloudy every night this weekend.

I feel like I'm missing several things to talk about, but I'm just too tired to think of any more to say.

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