Weight: 339.8 lbs
( 154.1 kg)
BMI: 43.6
Waist: 58 in ( 147.3 cm)
WtHr: 78.4%
Breakfast: Bacon
and Eggs
Lunch: X
Dinner: Rack of Pork Loin Ribs, Kroger
Stadium Style Mild Cheese Dip
Drinks: Pot of Coffee with cream,
~1892ml water, 24 pk Michelob Ultra
Wow, I have not
been up on this for far too long. I've been doing the daily weigh in
and tracking that on (probably way too many) spreadsheets, but I just
haven't been doing pretty much anything else. Not really sure why I
stopped doing anything. I didn't WANT to stop doing stuff. I just
kept telling myself, “I wasn't very 'Keto' today, I'll just do it
tomorrow”. The beer wasn't helping in that area at all. The last
several months the large cans of Natural ICE beer have been on sale
for $0.99 per can. (It's not a good beer it's just cheep) And I have
been taking advantage of this sale. And I have been drinking much
more beer than that. As when the store is sold out of the Natural ICE
beer I'd pick up other cases of beer. I know that alcohol is a
poison, particularly a mental poison, but I am afraid that I am
mentally addicted to the calming effect that it provides. Someone I
work with is insistent that she HAS to go to her AA meetings. But the
way she describes these meetings sounds horrifying to me personally.
That's kind of ironic when I'm spilling my guts here on this blog.
But at least I'm not doing it on a stage in front of others, like she
describes it.
I have been (more
or less) getting back to the Keto diet over the last couple of days.
I know that you can't “more or less” Keto. But I must be doing
something right, I've been peeing like a horse every couple of
minutes and I have been experiencing an increase in mental clarity
and energy. And I'm pretty sure that those are indications that
you're getting back into the Ketogenic state. I've been eating hot
dogs, cottage cheese, and Powerade Zero for lunch over the last
couple of days and I think that is starting to get me back on track.
Had a hard time
getting going this morning. The plan for today was to wake up early
(for me) and get a recipe list together and get the grocery list for
a Pick Up order at the store. My store has a service where you can
make a list and someone will shop the list and bring it out to your
car. But this morning was a bit cooler than it had been recently and
it was kind of dark and cloudy so it was nice to just kind of lay
there as I didn't have to go to work today.
So when I did get
up and going I told myself that the kitchen and the rest of the house
was NOT in a condition where I wanted to make any recipe video. So I
made a recipe list and made a Pick Up order of the ingredients for
the recipes that I wanted to make the house was not in the condition
that I wanted to be in for making a recipe video. So I thought I'd
spend the day cleaning the house in preparation for those videos. But
there were some sausages that I had a digital coupon for that were
not listed for sale on the on-line order so I went into the store to
buy those sausages. But when I went into the store to buy those
sausages, unfortunately I fell to the temptation of picking up some
more of the beer that I want to be avoiding. But tomorrow is Sunday
so I am unable to buy any alcohol on Sunday so hopefully I can use
that as the start for a new habit of not buying beer on the way home
from work. Particularly because if I have enough recipes cooked up
for the week I can leave my debit card at home
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