Keto Sobriety Blog Tuesday August 4, 2026

Weight: 302.7 lbs ( 137.3 kg) BMI: 38.9 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Rib-Eye Steak and Eggs Lunch: Pork Steak Dinner: Cheeseburger Patties Drinks: Monster, Sparkling Water, Sober Year 1 (Day 591) Keto Month 5 (Day 157) (202/365 Days 2026 Keto) Had a bit of a hard time falling asleep last night. I think I had too many energy drinks again yesterday. Kind of that feedback loop I'm tired so I drink energy drinks all day, so I don't sleep right, so I am tired the next day, so I buy too many energy drinks the next day. I'm not going to go full decaffeinated, but I do think I'll try to cut down on how many I drink a day. Especially as I had a couple of cans today and I felt no effect from them. Another thing that probably made me tired was the fact that I finally got around to getting to the DMV to get my Drivers License updated. It wasn't going to expire for another 5 years, but the credit card applications have a line that ask about Physical ...

Daily Keto Blog August 6, 2023

Weight: 338.2 lbs (153.4 kg)
BMI: 43.4
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: X
Lunch: Cottage Cheese
Dinner: Queso Soup
Drinks: Couple cups of Coffee, Powerade Zero, Kroger Energy Shot. ~4200ml water

Took too long on getting the Weekly Weigh In video done to cook breakfast. I don't feel that it was a very good video. But at least I got the video done.

I don't think that I put much energy into the video this morning. But I had a blast of energy as I was going into work. Which is not something that I get to say very often. I still didn't want to be there, but at least I didn't feel like a zombie the entire time. I had so much energy that I was actually outpacing everybody around me. More than one person chuckled at me because I was pounding the buttons on the register and waving my hand at the drawer because it wasn't opening up fast enough.

At lunch I picked up some cottage cheese to go with the Lasagna soup that I had planned out. But the microwave wasn't in the kitchen because when I made the meal plan yesterday I had forgotten to put it back. And the counter top was covered in dirty dishes. If I didn't make the weigh in video this morning I would have had the microwave back in place, but at lunch I'd have to do a bunch of rearranging to get around to microwaving the soup. Cottage cheese covered in black pepper is an alright lunch, I'm a bit bummed that I've ran out of ranch dressing, but that's not a requirement.

Had forgotten my water bottle at home again today. The store provides bottled water, but it is easier to avoid buying energy shots and other drinks when I have a refillable bottle sitting at the desk. And now that I have a meal plan made for the week I'm going to start leaving my debit card at home so I don't have the option to fall to the temptation to buy anything. I do have to say it was a strange sensation to walk out of the store without buying anything. It probably helped that it was Sunday and my city doesn't sell beer on Sunday. I know that I literally said that I want to quit drinking beer, but I've been saying that for the last couple of years.

I have most of the script for the general update video ready for the Vlog post tomorrow evening. I was going to cheat and record it this evening, but I just didn't have Vlogging energy after work this evening. I'm not quite as “fried” as I usually am, but nobody would like to see a Vlog at the energy level that I had. I'm not feeling the aces and pains that I normally have either. So hopefully I can get to sleep and get well rested enough to wake up early enough to get up early enough to get the General Update Vlog done before work.




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