Keto Sobriety Blog Wednesday August 12, 2026

Weight: 300.5 lbs ( 136.3 kg) BMI: 38.6 Waist: 50 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs Lunch: Air Fryer Chicken Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 599) Keto Month 5 (Day 165) (210/365 Days 2026 Keto) It's so close. It's so freaking close. It is exciting to see the weight so close to the 300 lbs (136 kg) point. The last time my weight was this low I was doing meal elimination shakes that I bought from my sister. As I cooked and ate breakfast Mom told me that ever since she had let her chickens have the run of the yard they haven't gone through nearly as much of their feed as they used to. I do have to think that it must improve the quality of the eggs All day long today I had a feeling that I was supposed to be doing something, or working on something. Spent the day pacing back and forth between the bedroom and the kitchen thinking that one of those places had something for me to do....

Daily Keto Blog August 6, 2023

Weight: 338.2 lbs (153.4 kg)
BMI: 43.4
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: X
Lunch: Cottage Cheese
Dinner: Queso Soup
Drinks: Couple cups of Coffee, Powerade Zero, Kroger Energy Shot. ~4200ml water

Took too long on getting the Weekly Weigh In video done to cook breakfast. I don't feel that it was a very good video. But at least I got the video done.

I don't think that I put much energy into the video this morning. But I had a blast of energy as I was going into work. Which is not something that I get to say very often. I still didn't want to be there, but at least I didn't feel like a zombie the entire time. I had so much energy that I was actually outpacing everybody around me. More than one person chuckled at me because I was pounding the buttons on the register and waving my hand at the drawer because it wasn't opening up fast enough.

At lunch I picked up some cottage cheese to go with the Lasagna soup that I had planned out. But the microwave wasn't in the kitchen because when I made the meal plan yesterday I had forgotten to put it back. And the counter top was covered in dirty dishes. If I didn't make the weigh in video this morning I would have had the microwave back in place, but at lunch I'd have to do a bunch of rearranging to get around to microwaving the soup. Cottage cheese covered in black pepper is an alright lunch, I'm a bit bummed that I've ran out of ranch dressing, but that's not a requirement.

Had forgotten my water bottle at home again today. The store provides bottled water, but it is easier to avoid buying energy shots and other drinks when I have a refillable bottle sitting at the desk. And now that I have a meal plan made for the week I'm going to start leaving my debit card at home so I don't have the option to fall to the temptation to buy anything. I do have to say it was a strange sensation to walk out of the store without buying anything. It probably helped that it was Sunday and my city doesn't sell beer on Sunday. I know that I literally said that I want to quit drinking beer, but I've been saying that for the last couple of years.

I have most of the script for the general update video ready for the Vlog post tomorrow evening. I was going to cheat and record it this evening, but I just didn't have Vlogging energy after work this evening. I'm not quite as “fried” as I usually am, but nobody would like to see a Vlog at the energy level that I had. I'm not feeling the aces and pains that I normally have either. So hopefully I can get to sleep and get well rested enough to wake up early enough to get up early enough to get the General Update Vlog done before work.




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