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Showing posts with the label 1.25 L Diet Coke

Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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8-28-2022 Daily Blog

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  Weight: 360.8 lbs (163.6 kg) BMI: 46.3 Waist: 60 in (152.4 cm) WtHr: 81% Breakfast: X Lunch: Jonsonville Jalapeno Cheddar sausages Dinner: Ultameat Pizza Drinks: 1 can Liquid death canned water, 1.25 L Diet Coke mood: rushed Was too busy this morning making a weigh in video to have breakfast. So today I am kind of going to do a “Two meal a day” plan. This is more or less what I normally do. I don't normally take the time to have breakfast each day.      Was almost late to work today. I recorded a weekly weigh in video before work, but didn't have time to upload it before I had to leave. And that's when the panic came. I couldn't find my wallet! I was tearing the house apart looking for my wallet. It takes me about 10 minutes to drive to work and it was three minutes before I had to be there before I just grabbed my debit card (which wasn't in my wallet see previous blog entries for why) and told myself that I should just drive safely so I wouldn't get pulled o...
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July 23, 2019 Daily Blog A bit Ramble-ly

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Weight: 338 lbs? (153.3 kg) Waist: 55 in (139.7 cm) BMI: 43.4 Mood: trying Breakfast: Pot of Coffee Lunch: 5pk Kroger Cheddar Bratwurst, Bacon Ranch Dressing, 1.25 L Diet Coke Afternoon Snack: Leftover Pepperoni (approx 5oz) Dinner: can of Campbell's Chunky Soup Classic Chicken Noodle, 1.25 L Diet Pepsi Notes: Trying this again. Not sure if anyone cares, or if I should even bother. I tell myself that I'm doing it to get in the habit of counting calories. But I rarely get very driven to keep up on this. I would “like” to do keto. But that does take a bit of doing to get into the habit of eating certain things. And a lot of my problems in general is getting into a habit of doing things. My main problem is the sin of Sloth. I spend way too much time just sitting around waiting for things to get better. I'm starting to get the hint that it's not going to “just get better.” So I need to get up and start MAKING it better. Scale is ac...
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