Keto Sobriety Blog Friday January 23, 2026

Weight: 322.6 lbs ( 146.3 kg) BMI: 41.4 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Pork Steak and Eggs Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Bacon Cheeseburger Soup https://youtu.be/YAlxm-rdAe8 Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 402) Keto Day 3 (20/365 Days 2026 Keto) It is kind of strange to wake up “disappointed” at the weight being at 322.6 lbs (146.3 kg) Was able to cook the pork "steak" chunk this morning. It took a while to cook because there was a lot of fat in that chunk and it didn't feel like it was cooked properly. And to be honest there was a lot of it that was under-cooked.  I'm not sure if it's a good idea to eat pork steak medium rare, but that's what breakfast was this morning.  Today was a runner. Feet feel considerably better with the new shoes. Left heel is still a little sore when I'm not careful walking around. But at least I'm not limping and screwing up my bac...

Sobriety Blog Jan 7, 2025

Weight: 352.6 lbs ( 159.9 kg)
BMI: 45.3
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Cheesy Spinach Sausage Bake
Lunch: Bacon and Eggs
Dinner: Baked Flounder Fillets with Mac and Cheese
Drinks: Coffee with Cream, Kroger Seltzer, 2L Fresca
Sober Week 3 (Day 22)

YMCA: X

I got one of the recipes recorded before Roommate woke up. It is an AI inspired recipe Called Cheesy Spinach Sausage Bake. It was an easy thing to cook and it came out pretty well. Cutting up the onions did make my eyes burn for a while though. It took all day to edit the video. I just kept falling asleep here at the desk. I hope that isn't a indication on how people are going to react to the video.

Took the dog out for a drive this afternoon while Roommate was with his nurse. It was unnerving that my tires gave a “Low Pressure” warning. I was getting that warning for the last couple of days. This is kind of upsetting because I just got a new set of tires back in the end of 2023 as a Christmas gift. In conversations with other people they say that it is because of how cold it has been over the last couple of days. And I'm pretty sure that is the coldest it has been since I bought the car back in 2020, but I'm kind of concerned that there's something wrong with these tires. I went ahead and added air to the tires. But now I'm nervous that 1. There might be something wrong with my tires. 2. If there wasn't anything wrong with the tires until I put air in them while it was cold enough to lower the air pressure in them what happens when it warms up again the pressure goes up? Will the air pressure balance as needed? Will I have to somehow manually adjust the pressure?

Kind of reversed Breakfast and Lunch today. As a part of doing the recipe video includes doing a taste test. And it was kind of an early lunch because I did have it close to noon. I only ate because after Roommate called me to say that his nurse was done with him he requested that I run by a local coffee shop's drive through for a Red Bull based drink. I thought that it sounded like a good drink to have, but as I was getting out of the car with the dog the dog took off like a rocket. I was more than a little annoyed that a drink that I had just spent about $7 go flying because the dog insists on running at the speed of light every second he's outside of the house and my elbow and shoulder went into three different directions. I wasn't injured, but I ended up thinking that I was about to consume something, to not having that thing. So I just decided to have some Bacon and Eggs.

A while back I had bought some Flounder and Pollack Fillets. I never got the guts to try them before. I thought I'd go ahead and try baking some Flounder Fillets tonight. I seasoned them with some salt and Cajun seasoning that I had in the cabinet. I sprinkled some lemon juice over the top of them. They turned out pretty good. I had prepared some Mac and Cheese to go with because I wasn't confident that they'd be as good as they were. Next time I bake these fillets I'll skip on the lemon juice, it didn't taste bad, it just didn't taste like it fit.

Actually going to go to bed on time tonight. Not sure why I'm dragging so much today. Not sure if it's the cold, the lack of sunlight, or maybe because I'm not following Keto. I do know that I'll be better on that last point tomorrow. Or at least I'm hoping to be. It might just be because of body mass. It does take more energy to move 352 lbs (160 kg) than it would to move 330 lbs (150 kg)

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