Keto Sobriety Blog Friday September 12, 2025

Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...

Sobriety Blog Jan 7, 2025

Weight: 352.6 lbs ( 159.9 kg)
BMI: 45.3
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Cheesy Spinach Sausage Bake
Lunch: Bacon and Eggs
Dinner: Baked Flounder Fillets with Mac and Cheese
Drinks: Coffee with Cream, Kroger Seltzer, 2L Fresca
Sober Week 3 (Day 22)

YMCA: X

I got one of the recipes recorded before Roommate woke up. It is an AI inspired recipe Called Cheesy Spinach Sausage Bake. It was an easy thing to cook and it came out pretty well. Cutting up the onions did make my eyes burn for a while though. It took all day to edit the video. I just kept falling asleep here at the desk. I hope that isn't a indication on how people are going to react to the video.

Took the dog out for a drive this afternoon while Roommate was with his nurse. It was unnerving that my tires gave a “Low Pressure” warning. I was getting that warning for the last couple of days. This is kind of upsetting because I just got a new set of tires back in the end of 2023 as a Christmas gift. In conversations with other people they say that it is because of how cold it has been over the last couple of days. And I'm pretty sure that is the coldest it has been since I bought the car back in 2020, but I'm kind of concerned that there's something wrong with these tires. I went ahead and added air to the tires. But now I'm nervous that 1. There might be something wrong with my tires. 2. If there wasn't anything wrong with the tires until I put air in them while it was cold enough to lower the air pressure in them what happens when it warms up again the pressure goes up? Will the air pressure balance as needed? Will I have to somehow manually adjust the pressure?

Kind of reversed Breakfast and Lunch today. As a part of doing the recipe video includes doing a taste test. And it was kind of an early lunch because I did have it close to noon. I only ate because after Roommate called me to say that his nurse was done with him he requested that I run by a local coffee shop's drive through for a Red Bull based drink. I thought that it sounded like a good drink to have, but as I was getting out of the car with the dog the dog took off like a rocket. I was more than a little annoyed that a drink that I had just spent about $7 go flying because the dog insists on running at the speed of light every second he's outside of the house and my elbow and shoulder went into three different directions. I wasn't injured, but I ended up thinking that I was about to consume something, to not having that thing. So I just decided to have some Bacon and Eggs.

A while back I had bought some Flounder and Pollack Fillets. I never got the guts to try them before. I thought I'd go ahead and try baking some Flounder Fillets tonight. I seasoned them with some salt and Cajun seasoning that I had in the cabinet. I sprinkled some lemon juice over the top of them. They turned out pretty good. I had prepared some Mac and Cheese to go with because I wasn't confident that they'd be as good as they were. Next time I bake these fillets I'll skip on the lemon juice, it didn't taste bad, it just didn't taste like it fit.

Actually going to go to bed on time tonight. Not sure why I'm dragging so much today. Not sure if it's the cold, the lack of sunlight, or maybe because I'm not following Keto. I do know that I'll be better on that last point tomorrow. Or at least I'm hoping to be. It might just be because of body mass. It does take more energy to move 352 lbs (160 kg) than it would to move 330 lbs (150 kg)

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