Weight: 346.6 lbs
( 157.2 kg)
BMI: 44.5
Waist: 57.5 in (146.1 cm)
WtHr: 77.7%
Breakfast: Bacon
and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Johnsonville Jalapeno
Cheddar Sausages, Cottage Cheese,
Dinner: Stuffed Meatloaf, Green
Beans, Salad
Drinks: Salted Coffee with Cream, Kroger Seltzer,
Sugar Free Monster, Celsius Energy
Keto Day 1
Sober
Month 1 (Day 40)
YMCA: X
The moment I
stood up this morning there was like a wave of fire that swept
through my feet, but it didn't last long as I got up and moved
around. However sitting at the computer my knees and elbows are
snapping and popping like crazy.
I stepped on the
scale to do a weekly weigh in, but Roommate woke up before I could do
the video. It is kind of exciting to be down to the level of making
progress for the year again. Again, happiness is not a number on the
scale, but progress really is the best motivation.
Last night
Roommate said that he was going to do laundry this morning before I
had to go to work so I was going to do the Weekly Weigh In video as
he did laundry. But he decided to do it tomorrow. He's been saying
“tomorrow” for the last several weeks. But then again I can't
judge, I've been saying “tomorrow” to going to the YMCA for the
last month or so.
Bacon produced a
crap-load of grease as I cooked it. If I wasn't doing Keto and had
some potatoes, I probably could have made some French Fries. I think in the future I'm going to skip the cream in the coffee, it seems to make me burp a lot.
I took a while at
lunch to do grocery shopping as I needed to get some Paper Towels and
Toilet Paper. I decided to pick up some stuff to make Cheese Stuffed
Meatloaf as I have been thinking that it's been a while since I've
had meatloaf. And since I took so long shopping at lunch I decided to
just have some of the Smoked Sausages that I usually have as a snack.
But I was a bit more hungry than what a pack of the sausages would
have satiated. And I didn't want to fall back on Fried Chicken. To be
honest I did “want” some fried chicken if you know what I mean.
But falling back on fried chicken everyday for lunch is how I got
into this situation in the first place. I chose to pick up a
container of Cottage Cheese. It kinda sucked because there wasn't any
pepper in the break room. Plain Cottage Cheese with no garlic powder
or pepper kinda sucks.
Frustrated at the
step count today. I closed the desk. And whenever I'm scheduled to
work the desk I never get enough walking in to match the goal I have
on my watch. I have it set to 14,000 steps. I'm not sure if there
should be a certain number of steps that one should make, but the
original step count was WAY too low for my daily activities. But hey,
at least all of the closing reports came out even at work. It's
always annoying when something is off. I'm not responsible for
balancing reports, or investigating my they would be off. But it's
nice when they're naturally even. It means that I didn't mess
anything up.
Really smokey
cooking the Meatloaf this evening. The problem with having too much
grease translated to the meatloaf as well, as the grease in the loaf
pan overflowed onto the oven's heating elements.
My feet didn't
hurt this evening. But when I sat down after cooking dinner my knees
were a bit sore. But not as bad as other nights.
The Hot Ends for the 3D printers still say that they're going to be delivered on Tuesday, but Amazon still hasn't charged my bank account for the order, and it still hasn't shown that they've been shipped yet.
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