Keto Sobriety Blog Monday September 7, 2026

Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Johnsonville Jalapeno Cheddar Smoked Sausages Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy, Kroger Energy Shot Sober Year 1 (Day 621) Keto Month 6 (Day 190) (235/365 Days 2026 Keto) Scale jumped back up this morning. I worked noon to 8 today so I had time to cook breakfast and have some coffee. I also took the time to grill a pork steak for lunch. I did get around to uploading the General Update video today. I kept dozing off while re-watching the video before uploading it. This was after a couple cups of coffee. That might be a bad sign. It kind of sucks that when I try to share the video link on here it doesn't share an embedded link it just shows a blank link. It doesn't even look like one that would be clicked on.  I was carryout all day. I was kind of worried about the heat and sunlight. But it seemed to turn out al...

July 24, 2019 Back and Forth on Plans

Weight: 339.2 lbs (153.86 kg)
Waist: 55 in (139.7 cm)
BMI: 43.6
Mood: Energetic

Breakfast: Chuck Arm Steak. American Blend Salad, Bacon Ranch Dressing, Broccoli
Lunch: BLT Salad with homemade ranch dressing
Dinner: grilled Sirloin Steak, topped with shredded cheese and bacon ranch dressing American Blend Salad Bud light

Notes: I did make a meal plan for the week, but now we'll see if I can stick to it.

It was my day off, and lately on my day off for the week I go over to Mom's to do laundry. She invited me to have lunch with her and we had a BLT Salad that was AMAZING. I'm not going to list my calories for today because I'm not sure she tracks calories for her recipes (and it seemed rude to ask) but her BLT Salad was American Blend Salad, mixed with some chopped bacon, diced cherry tomatoes, cucumbers, green bell pepper, green onions, and perhaps other items. And this was topped with her homemade Ranch dressing. And I have to say, that was some awesome stuff, I just wish I had the tenacity to ask for more. I just felt like asking for more was being greedy. (and I wasn't really hungry for more I just wanted to taste more of the amazing combination of Bacon and homemade Ranch dressing) {I call this mouth hungry}
We watched a bit of Game of Thrones and the Bohemian Rhapsody movie. I really enjoyed the Bohemian Rhapsody movie as I really like the music of Queen. Although (and some might see this as heresy) I'm not all that crazy about Game of Thrones I really have no desire for the political back and forth. She's about half way through the third season and I've heard that the third season was one of the best ones. She was trying to tell me about who belonged to which family, But I have no head for politics and who likes/ dislikes/ hates whom just goes right by me. I'm sure if I sat down and watched it from the beginning I'd known what is going on. I just haven't done so.
My car isn't doing that great, so after getting home from Mom's house I decided to walk to the store. (I'm sure that Mom would have driven me to the store to buy food, I don't want to impose) After I got home I couldn't help thinking that I probably should have just asked for help. It did take me a lot longer than I was expecting to walk the two miles to the store and back. (approx 2 hours of walking). I picked up some Sir Loin Steaks, and some items to make Keto Recipe videos for the next week. Neither of which were on my meal plan for the week, but at least I have the stuff to make videos now.

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