Keto Sobriety Blog Tuesday May 12, 2026

Weight: 310.6 lbs ( 140.9 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Bratwursts Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Seltzer Sober Year 1 (Day 508) Keto Month 2 (Day 71) (121/365 Days 2026 Keto) A bit disappointed in the weight for today. Getting close to getting back up to Morbidly Obese. Trying to think of anything to write for the day. I really did just sit here in the room. I did do the laundry for the week. But I forgot to do the inventory of the garage freezer. I know that there is plenty of food out there, but I would like to keep count of it. I also managed to avoid going out to buy any more food which is something that I need to do for a bit as that freezer is quite full. Baked chicken for lunch. And had some of the salad Mom offered me last night with her homemade Ranch Dressing. I recorded the proverb for the month and the ...

July 24, 2019 Back and Forth on Plans

Weight: 339.2 lbs (153.86 kg)
Waist: 55 in (139.7 cm)
BMI: 43.6
Mood: Energetic

Breakfast: Chuck Arm Steak. American Blend Salad, Bacon Ranch Dressing, Broccoli
Lunch: BLT Salad with homemade ranch dressing
Dinner: grilled Sirloin Steak, topped with shredded cheese and bacon ranch dressing American Blend Salad Bud light

Notes: I did make a meal plan for the week, but now we'll see if I can stick to it.

It was my day off, and lately on my day off for the week I go over to Mom's to do laundry. She invited me to have lunch with her and we had a BLT Salad that was AMAZING. I'm not going to list my calories for today because I'm not sure she tracks calories for her recipes (and it seemed rude to ask) but her BLT Salad was American Blend Salad, mixed with some chopped bacon, diced cherry tomatoes, cucumbers, green bell pepper, green onions, and perhaps other items. And this was topped with her homemade Ranch dressing. And I have to say, that was some awesome stuff, I just wish I had the tenacity to ask for more. I just felt like asking for more was being greedy. (and I wasn't really hungry for more I just wanted to taste more of the amazing combination of Bacon and homemade Ranch dressing) {I call this mouth hungry}
We watched a bit of Game of Thrones and the Bohemian Rhapsody movie. I really enjoyed the Bohemian Rhapsody movie as I really like the music of Queen. Although (and some might see this as heresy) I'm not all that crazy about Game of Thrones I really have no desire for the political back and forth. She's about half way through the third season and I've heard that the third season was one of the best ones. She was trying to tell me about who belonged to which family, But I have no head for politics and who likes/ dislikes/ hates whom just goes right by me. I'm sure if I sat down and watched it from the beginning I'd known what is going on. I just haven't done so.
My car isn't doing that great, so after getting home from Mom's house I decided to walk to the store. (I'm sure that Mom would have driven me to the store to buy food, I don't want to impose) After I got home I couldn't help thinking that I probably should have just asked for help. It did take me a lot longer than I was expecting to walk the two miles to the store and back. (approx 2 hours of walking). I picked up some Sir Loin Steaks, and some items to make Keto Recipe videos for the next week. Neither of which were on my meal plan for the week, but at least I have the stuff to make videos now.

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