Keto/Sobriety Blog June 29, 2025

Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...

July 24, 2019 Back and Forth on Plans

Weight: 339.2 lbs (153.86 kg)
Waist: 55 in (139.7 cm)
BMI: 43.6
Mood: Energetic

Breakfast: Chuck Arm Steak. American Blend Salad, Bacon Ranch Dressing, Broccoli
Lunch: BLT Salad with homemade ranch dressing
Dinner: grilled Sirloin Steak, topped with shredded cheese and bacon ranch dressing American Blend Salad Bud light

Notes: I did make a meal plan for the week, but now we'll see if I can stick to it.

It was my day off, and lately on my day off for the week I go over to Mom's to do laundry. She invited me to have lunch with her and we had a BLT Salad that was AMAZING. I'm not going to list my calories for today because I'm not sure she tracks calories for her recipes (and it seemed rude to ask) but her BLT Salad was American Blend Salad, mixed with some chopped bacon, diced cherry tomatoes, cucumbers, green bell pepper, green onions, and perhaps other items. And this was topped with her homemade Ranch dressing. And I have to say, that was some awesome stuff, I just wish I had the tenacity to ask for more. I just felt like asking for more was being greedy. (and I wasn't really hungry for more I just wanted to taste more of the amazing combination of Bacon and homemade Ranch dressing) {I call this mouth hungry}
We watched a bit of Game of Thrones and the Bohemian Rhapsody movie. I really enjoyed the Bohemian Rhapsody movie as I really like the music of Queen. Although (and some might see this as heresy) I'm not all that crazy about Game of Thrones I really have no desire for the political back and forth. She's about half way through the third season and I've heard that the third season was one of the best ones. She was trying to tell me about who belonged to which family, But I have no head for politics and who likes/ dislikes/ hates whom just goes right by me. I'm sure if I sat down and watched it from the beginning I'd known what is going on. I just haven't done so.
My car isn't doing that great, so after getting home from Mom's house I decided to walk to the store. (I'm sure that Mom would have driven me to the store to buy food, I don't want to impose) After I got home I couldn't help thinking that I probably should have just asked for help. It did take me a lot longer than I was expecting to walk the two miles to the store and back. (approx 2 hours of walking). I picked up some Sir Loin Steaks, and some items to make Keto Recipe videos for the next week. Neither of which were on my meal plan for the week, but at least I have the stuff to make videos now.

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