Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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July 23, 2019 Daily Blog A bit Ramble-ly

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Weight: 338 lbs? (153.3 kg)
Waist: 55 in (139.7 cm)
BMI: 43.4
Mood: trying

Breakfast: Pot of Coffee

Lunch: 5pk Kroger Cheddar Bratwurst, Bacon Ranch Dressing, 1.25 L Diet Coke

Afternoon Snack: Leftover Pepperoni (approx 5oz)

Dinner: can of Campbell's Chunky Soup Classic Chicken Noodle, 1.25 L Diet Pepsi

Notes: Trying this again. Not sure if anyone cares, or if I should even bother. I tell myself that I'm doing it to get in the habit of counting calories. But I rarely get very driven to keep up on this. I would “like” to do keto. But that does take a bit of doing to get into the habit of eating certain things. And a lot of my problems in general is getting into a habit of doing things. My main problem is the sin of Sloth. I spend way too much time just sitting around waiting for things to get better. I'm starting to get the hint that it's not going to “just get better.” So I need to get up and start MAKING it better.

Scale is acting up again, keeps saying err every time I step on it, and when it does give numbers, they vary widely. I think I need a new one. Scales aren't all that expensive, but it is annoying to have to buy a new one every couple of months. (Perhaps that's a thing. If you want to save money you'll have to spend a bit on one that'll last)
Spent morning cleaning my bedroom. It's said that waking up in a clean bedroom helps start the day with more mental energy. And I can agree that it would help me mentally to have a clean house. But it's hard to get the energy to clean in a room that is known for sleeping

did manage to clean out the fridge. It's been a bit too long since I last cleaned it out. And, yeah, it smelled like it. I'll probably hit it again tomorrow.

Had leftover pepperoni from a Fathead Pizza that I made the other night. Ate an almost entire pack of pepperoni, so yeah, not good. But at least I don't have any more to eat tomorrow. I do have tomorrow off to create a meal plan. So hopefully I'll stick to a keto meal plan

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