Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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July 23, 2019 Daily Blog A bit Ramble-ly

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Weight: 338 lbs? (153.3 kg)
Waist: 55 in (139.7 cm)
BMI: 43.4
Mood: trying

Breakfast: Pot of Coffee

Lunch: 5pk Kroger Cheddar Bratwurst, Bacon Ranch Dressing, 1.25 L Diet Coke

Afternoon Snack: Leftover Pepperoni (approx 5oz)

Dinner: can of Campbell's Chunky Soup Classic Chicken Noodle, 1.25 L Diet Pepsi

Notes: Trying this again. Not sure if anyone cares, or if I should even bother. I tell myself that I'm doing it to get in the habit of counting calories. But I rarely get very driven to keep up on this. I would “like” to do keto. But that does take a bit of doing to get into the habit of eating certain things. And a lot of my problems in general is getting into a habit of doing things. My main problem is the sin of Sloth. I spend way too much time just sitting around waiting for things to get better. I'm starting to get the hint that it's not going to “just get better.” So I need to get up and start MAKING it better.

Scale is acting up again, keeps saying err every time I step on it, and when it does give numbers, they vary widely. I think I need a new one. Scales aren't all that expensive, but it is annoying to have to buy a new one every couple of months. (Perhaps that's a thing. If you want to save money you'll have to spend a bit on one that'll last)
Spent morning cleaning my bedroom. It's said that waking up in a clean bedroom helps start the day with more mental energy. And I can agree that it would help me mentally to have a clean house. But it's hard to get the energy to clean in a room that is known for sleeping

did manage to clean out the fridge. It's been a bit too long since I last cleaned it out. And, yeah, it smelled like it. I'll probably hit it again tomorrow.

Had leftover pepperoni from a Fathead Pizza that I made the other night. Ate an almost entire pack of pepperoni, so yeah, not good. But at least I don't have any more to eat tomorrow. I do have tomorrow off to create a meal plan. So hopefully I'll stick to a keto meal plan

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