Keto/Sobriety Blog March 8, 2025

Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 20) Sober Month 2 (Day 81) YMCA: No Causation or correlation? I have cottage cheese and hot dogs one day for lunch, the next day the weight is up. I have a recipe that I have saved for lunch the weight is down. I have Jalapeno cheesy sausages for lunch, the next day the weight is up. It's still among the lowest weigh ins for the year. And I'm still down 10 lbs for the year. I think starting tomorrow I'll start doing the tracking in my phone app again. Maybe start going back to the YMCA on Monday. I wont go tomorrow because with their Sunday hours they are only open while I'm at work. I'm thinking of trying to get into a habit of going into the weight room Monday, Wednesday, and Friday. Maybe going to swim on Tuesday...

July 23, 2019 Daily Blog A bit Ramble-ly

Weight: 338 lbs? (153.3 kg)
Waist: 55 in (139.7 cm)
BMI: 43.4
Mood: trying

Breakfast: Pot of Coffee

Lunch: 5pk Kroger Cheddar Bratwurst, Bacon Ranch Dressing, 1.25 L Diet Coke

Afternoon Snack: Leftover Pepperoni (approx 5oz)

Dinner: can of Campbell's Chunky Soup Classic Chicken Noodle, 1.25 L Diet Pepsi

Notes: Trying this again. Not sure if anyone cares, or if I should even bother. I tell myself that I'm doing it to get in the habit of counting calories. But I rarely get very driven to keep up on this. I would “like” to do keto. But that does take a bit of doing to get into the habit of eating certain things. And a lot of my problems in general is getting into a habit of doing things. My main problem is the sin of Sloth. I spend way too much time just sitting around waiting for things to get better. I'm starting to get the hint that it's not going to “just get better.” So I need to get up and start MAKING it better.

Scale is acting up again, keeps saying err every time I step on it, and when it does give numbers, they vary widely. I think I need a new one. Scales aren't all that expensive, but it is annoying to have to buy a new one every couple of months. (Perhaps that's a thing. If you want to save money you'll have to spend a bit on one that'll last)
Spent morning cleaning my bedroom. It's said that waking up in a clean bedroom helps start the day with more mental energy. And I can agree that it would help me mentally to have a clean house. But it's hard to get the energy to clean in a room that is known for sleeping

did manage to clean out the fridge. It's been a bit too long since I last cleaned it out. And, yeah, it smelled like it. I'll probably hit it again tomorrow.

Had leftover pepperoni from a Fathead Pizza that I made the other night. Ate an almost entire pack of pepperoni, so yeah, not good. But at least I don't have any more to eat tomorrow. I do have tomorrow off to create a meal plan. So hopefully I'll stick to a keto meal plan

Comments

Popular posts from this blog

Breaking the Fast Keto/Sobriety Blog June 18, 2024

Keto/Sobriety Blog Feb 27, 2025

Getting Money Spending Money Keto/Sobriety Blog Feb 25, 2025