Keto Sobriety Blog Monday January 19, 2026

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Weight: 318.8 lbs ( 144.6 kg) BMI: 40.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 398) Keto Week 1 (Day 14) (17/365 Days 2026 Keto) Nice to see down on the scale and the waistline. The down on both of those are showing the lowest points of both of those numbers for the year so far. I spent a lot of the day cleaning up the tags on the blog and looking over them it looks like this is the lowest weight I've recorded since I started this format of the blog. I'm thinking about coming up with more “short goals” as most of the goals on my weight are above the current short goal of 310 lbs Roommate was up in his room taking a nap and the dog started whining at the back door. I think the dog just wanted to go outside just to sniff at everything. It was freaking cold outside. We've been really lucky this winter and it...
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First Day of Fall! 9-22-2022

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Weight: 360.8 lbs (163.7 kg)
BMI: 46.3
Waist: 58.5 in (148.6 cm)
WtHR: 79.1%
Breakfast: Bacon and eggs
Lunch: Artichoke Bacon Chicken Soup
Dinner: Chicken Alfredo

mood: Chill


     First day of fall!! (Dancing around). And today has the perfect weather for it. I'm kind of chuckling that the high temperature went from 93 F (~34 C) to 60 (~15C) It would be nice if it stayed that way for a while but after tomorrow the temps are going to jump back up to the 80's (>27 C) I guess it beats the temps in the upper 90's (upper 30's C) that we were getting over the last couple of months. I wasn't going to turn the heater on, but last night I had opened up the windows to enjoy the cool down. So this morning when I woke up it was 50 (10 C) something degrees outside, therefore it was that cold in my house. Yeah, I flipped that heater on real quick. It is kind of fascinating how quickly the apartment warmed up. If it was ungodly hot and I had turned the AC on it would take all day for the place to cool down. But with the heater on it only took a few minutes for the place to warm up. So that was nice.

     Work was alright. It was nice that everyone showed up for work. And it was also nice because there were a couple of people in training. And the great thing when people are new and still in training they are just (more or less) placed on a register to get experience checking. So I had everyone show up for work, and extra help in the trainees. Sure, even then we needed more help. But it was nice to have the help we had. Getting home from work my feet and legs are really cranky right now. But I really do want this blog to be more than just “Mark whines for a while”

     Bacon and eggs for breakfast and the Artichoke Bacon Chicken Soup were good for Keto, and I'll admit that the Chicken Alfredo isn't quite as good. But I was tired and I had the sauce already.

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