Keto Sobriety Blog Tuesday May 5, 2026

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Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Apple-wood Smoked Bacon Dinner: Bratwursts Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Sparkling Water Sober Year 1 (Day 502) Keto Month 2 (Day 65) (115/365 Days 2026 Keto) Good drop on the scale this morning. Not quite as low as the record on Saturday, but still really nice. Great to notice that my left foot has stopped hurting. Not sure if that's because of the weight loss, the fact that I've been off of my feet a lot for most of the week so far, or a combination of each. But it is nice to walk around without limping and I can walk with the entire foot. Or I so I thought as later in the evening when I ran to the store to get a couple of things the foot really started twinging. I don't know if I'm sitting in the car wrong or something but it was feeling fine until I got in the car but not for long. Slow waking up...
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First Day of Fall! 9-22-2022

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Weight: 360.8 lbs (163.7 kg)
BMI: 46.3
Waist: 58.5 in (148.6 cm)
WtHR: 79.1%
Breakfast: Bacon and eggs
Lunch: Artichoke Bacon Chicken Soup
Dinner: Chicken Alfredo

mood: Chill


     First day of fall!! (Dancing around). And today has the perfect weather for it. I'm kind of chuckling that the high temperature went from 93 F (~34 C) to 60 (~15C) It would be nice if it stayed that way for a while but after tomorrow the temps are going to jump back up to the 80's (>27 C) I guess it beats the temps in the upper 90's (upper 30's C) that we were getting over the last couple of months. I wasn't going to turn the heater on, but last night I had opened up the windows to enjoy the cool down. So this morning when I woke up it was 50 (10 C) something degrees outside, therefore it was that cold in my house. Yeah, I flipped that heater on real quick. It is kind of fascinating how quickly the apartment warmed up. If it was ungodly hot and I had turned the AC on it would take all day for the place to cool down. But with the heater on it only took a few minutes for the place to warm up. So that was nice.

     Work was alright. It was nice that everyone showed up for work. And it was also nice because there were a couple of people in training. And the great thing when people are new and still in training they are just (more or less) placed on a register to get experience checking. So I had everyone show up for work, and extra help in the trainees. Sure, even then we needed more help. But it was nice to have the help we had. Getting home from work my feet and legs are really cranky right now. But I really do want this blog to be more than just “Mark whines for a while”

     Bacon and eggs for breakfast and the Artichoke Bacon Chicken Soup were good for Keto, and I'll admit that the Chicken Alfredo isn't quite as good. But I was tired and I had the sauce already.

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