Keto Sobriety Blog Sunday December 28, 2025

-
Weight: 325.7 lbs ( 147.7 kg) BMI: 41.8 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Cheeseburger Patties Drinks: Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Sober Year 1 (Day 376) Keto Day 6 The wind is going absolutely crazy out there this morning. I saw a clip on Facebook of another town their power lines are sparking as they sway in the wind. Praying that their (an our) power stays on. Coffee pot decided to give up the ghost this morning. That and some of the videos that I've been coming across about how caffeine blocks some nutrients kind of makes me think of getting back to the roots of this blog. When I started this it was to be a “Decaffenation” blog (lol the spell check wants to correct it to “Defecation”) Roommate let his dog out of his bedroom, but he didn't come downstairs. I went ahead and took the dog out because Dog was whining pretty hard ...
Post a Comment

First Day of Fall! 9-22-2022

-

 

Weight: 360.8 lbs (163.7 kg)
BMI: 46.3
Waist: 58.5 in (148.6 cm)
WtHR: 79.1%
Breakfast: Bacon and eggs
Lunch: Artichoke Bacon Chicken Soup
Dinner: Chicken Alfredo

mood: Chill


     First day of fall!! (Dancing around). And today has the perfect weather for it. I'm kind of chuckling that the high temperature went from 93 F (~34 C) to 60 (~15C) It would be nice if it stayed that way for a while but after tomorrow the temps are going to jump back up to the 80's (>27 C) I guess it beats the temps in the upper 90's (upper 30's C) that we were getting over the last couple of months. I wasn't going to turn the heater on, but last night I had opened up the windows to enjoy the cool down. So this morning when I woke up it was 50 (10 C) something degrees outside, therefore it was that cold in my house. Yeah, I flipped that heater on real quick. It is kind of fascinating how quickly the apartment warmed up. If it was ungodly hot and I had turned the AC on it would take all day for the place to cool down. But with the heater on it only took a few minutes for the place to warm up. So that was nice.

     Work was alright. It was nice that everyone showed up for work. And it was also nice because there were a couple of people in training. And the great thing when people are new and still in training they are just (more or less) placed on a register to get experience checking. So I had everyone show up for work, and extra help in the trainees. Sure, even then we needed more help. But it was nice to have the help we had. Getting home from work my feet and legs are really cranky right now. But I really do want this blog to be more than just “Mark whines for a while”

     Bacon and eggs for breakfast and the Artichoke Bacon Chicken Soup were good for Keto, and I'll admit that the Chicken Alfredo isn't quite as good. But I was tired and I had the sauce already.

Comments

Post a Comment

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

-
Weight: 332.4 lbs ( 150.7 kg) BMI: 42.7 Waist: 56 in (142.2 cm) WtHr: 77.5% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 17) Sober Month 3 (Day 111) YMCA: No Another decent drop in weight again today. But than again the scale was a bit glitchy again today. So who knows. It is annoying that the last time there was a record low the scale was glitching and then today there was another record low, and it's glitching again today. I was going to test the scale a bit more, but Roommate was already up and awake. Finally got around to making the second batch of Clam Chowder. I've been trying to cook that stew for little over a week now. Every time I tried cooking I was short an ingredient. I'd go to the store to get the ingredient, but then I'd be missing another ingredient. And it'd seem to be silly to go grab just one thing. And then the next day an ingredient ...
Read more

Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025

-
Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 4 Sober Month 3 (Day 99) YMCA: No Well, I took the car to the shop and when I said what was going on and I said that I'm praying that it just needs the oil changed the guys at the shop were really insistent that it was NOT going to be fixed by just changing the oil. And it wouldn't be a great idea to drive it back and forth too much. He did say that it would be fine to leave it at the shop until they get the chance to work on it. Some of their people are out of town on training so they wont be able to fix it today, but they'll really try to get it done tomorrow. They didn't want to give a time estimate without looking closer at the car. But they didn't seem to be worried and it didn't seem to be something that they haven't seen before. The computer ...
Read more

Keto/Sobriety Blog July 30, 2025

-
Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Pizza Soup   Dinner: Chuck Roast Mushroom Gravy Drinks: Salted Coffee with Cream, Kroger Seltzer, Powerade Zero Orange Sober Month 7 (Day 220) Keto Day 3 Woke up with some itchy fingers this morning. Not in the greedy sort of way, but in the something bit me kind of way. There's a bright red spot on the base of my thumb and on the top of my right pointer finger whenever I wash my hands. Over the day the level of itch was low enough that it wasn't really that distracting. But if I was standing around not doing anything I would catch myself picking at my finger. Kind of surprised to see the weight progress over the last couple of days. Almost seems to be back on track. There's been a bit of a weight loss plateau over the last couple of months. Not sure if that's because I'm not following the diet as well as I would have liked, or some other issue. Yes...
Read more