Keto Sobriety Blog Sunday April 19, 2026

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Weight: 307.8 lbs ( 139.6 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Spicy Peanuts Lunch: Hormel Pork Loin Lemon Garlic Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 487) Keto Month 1 (Day 50) (94/365 Days 2026 Keto) Slept better last night...once I fell asleep. A little annoyed by the scale. Yesterday was up 0.1 lbs, today is down 0.1 lbs. Kinda makes you wonder the point. A “stall” is four weeks to several months. It was nice when the weight was dropping quickly, not sure if that stage is over for a bit. Who knows perhaps that time when it was dropping like crazy was the easy part and now is when Dr Berry's “Vitamin P” comes into play. Step-Dad was nice enough to cook breakfast this morning. Was surprised to see that all of the eggs were double yolked. Going to buy a lottery ticket. Trying to think of things to do before I go to work. But really couldn'...
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Hopeful Daily Blog 9-2-2022

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Weight: 354.8 lbs (160.9 kg)
BMI: 45.5
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: X
Lunch: Lamb Shoulder Steak
Dinner: Nachos
Drinks: 12 pk Samuel Adams Octoberfest
mood: hopeful

     Skipped breakfast again. I did not sleep well last night, not well at all. I went to bed at a reasonable time, but just flopped like a fish the entire night. And when I did wake up properly in the morning I took a while to lay there and enjoy that I had a day off, and day off with a day off to follow. I did get some dishes cleaned

     September is technically the start of autumn even though it is still getting up into the 90's F (30's C) Thinking of that I was in the mood for some Chili so I went to the store to buy the ingredients for Instant Pot Chili. That is my favorite chili recipe that I have came across so far.

     I grabbed some other things that I wasn't planning for as well. In example I picked up a Lamb Shoulder steak, thinking that I've never tried Lamb before. Lamb is only sold (as far as I know) at the big store north of town and it is quite a bit more expensive than beef, so whenever I've came across lamb I could justify the price just for a curiosity. But this Lamb Shoulder was only $10 and that is close to any fast food meal and decidedly close to any beef steak. So I picked it up for lunch. I cooked it in my cast iron skillet. I'm not sure if I have the vocabulary to describe the meat. It was definitely very chewy, but that might have just been my lack of cooking skill. But I would say that the flavor is “lower” than beef. Not that it had less or worse flavor. But it's like musical notes being “lower”. I think I prefer the “sharper” flavor of beef. But Lamb isn't bad if I were to have to eat it. But for the cost I'm sticking with beef.

     I did plan on making chili for dinner, I did think about having chili for supper. But buy the time I got most of the dishes done. I really didn't have time to make Chili, even for the “Instant” pot version. But I did have enough time to enjoy some nachos. Not spectacular for my diet, but neither was the Samuel Adams

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