Keto Sobriety Blog Thursday September 24, 2026

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Weight: 302.9 lbs ( 137.4 kg) BMI: 38.9 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Drumsticks Dinner: The Barn Restaurant Sirloin, Green Beans, Side Salad Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer, Diet Coke Sober Year 1 (Day 638) Keto Month 6 (Day 207) (250/365 Days 2026 Keto) That was kind of freaky. I realized that it was getting kind of late so I should wrap up the blog post. But then I saw that I hadn't even opened any of the programs today. I could have sworn that I was staring at them all day. Now I'm trying to think of how much I remembered from today was actually yesterday. I really wasn't wanting to go back to work Sunday, but it might not be a bad idea.  I do know that I was pretty excited this morning as it was the payday that I was planning on transferring money from Bill Savings to pay off the credit card and transferring money into the House Savings. I spent a little bit more on the credit car...
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Hopeful Daily Blog 9-2-2022

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Weight: 354.8 lbs (160.9 kg)
BMI: 45.5
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: X
Lunch: Lamb Shoulder Steak
Dinner: Nachos
Drinks: 12 pk Samuel Adams Octoberfest
mood: hopeful

     Skipped breakfast again. I did not sleep well last night, not well at all. I went to bed at a reasonable time, but just flopped like a fish the entire night. And when I did wake up properly in the morning I took a while to lay there and enjoy that I had a day off, and day off with a day off to follow. I did get some dishes cleaned

     September is technically the start of autumn even though it is still getting up into the 90's F (30's C) Thinking of that I was in the mood for some Chili so I went to the store to buy the ingredients for Instant Pot Chili. That is my favorite chili recipe that I have came across so far.

     I grabbed some other things that I wasn't planning for as well. In example I picked up a Lamb Shoulder steak, thinking that I've never tried Lamb before. Lamb is only sold (as far as I know) at the big store north of town and it is quite a bit more expensive than beef, so whenever I've came across lamb I could justify the price just for a curiosity. But this Lamb Shoulder was only $10 and that is close to any fast food meal and decidedly close to any beef steak. So I picked it up for lunch. I cooked it in my cast iron skillet. I'm not sure if I have the vocabulary to describe the meat. It was definitely very chewy, but that might have just been my lack of cooking skill. But I would say that the flavor is “lower” than beef. Not that it had less or worse flavor. But it's like musical notes being “lower”. I think I prefer the “sharper” flavor of beef. But Lamb isn't bad if I were to have to eat it. But for the cost I'm sticking with beef.

     I did plan on making chili for dinner, I did think about having chili for supper. But buy the time I got most of the dishes done. I really didn't have time to make Chili, even for the “Instant” pot version. But I did have enough time to enjoy some nachos. Not spectacular for my diet, but neither was the Samuel Adams

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