Keto Sobriety Blog Tuesday May 5, 2026

Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Apple-wood Smoked Bacon Dinner: Bratwursts Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Sparkling Water Sober Year 1 (Day 502) Keto Month 2 (Day 65) (115/365 Days 2026 Keto) Good drop on the scale this morning. Not quite as low as the record on Saturday, but still really nice. Great to notice that my left foot has stopped hurting. Not sure if that's because of the weight loss, the fact that I've been off of my feet a lot for most of the week so far, or a combination of each. But it is nice to walk around without limping and I can walk with the entire foot. Or I so I thought as later in the evening when I ran to the store to get a couple of things the foot really started twinging. I don't know if I'm sitting in the car wrong or something but it was feeling fine until I got in the car but not for long. Slow waking up...

My Feet Hurt Too Daily Blog Sep 25, 2022

 

Didn't get a chance to stand on the scale this morning
Breakfast: Doritos w/Queso
Lunch: Johnsonville Jalapeno Cheddar Sausages, Macaroni Salad
Drinks: 2x Sparkling waters, 2x Kroger Energy shots, 2L Pepsi Zero Wild Cherry
Dinner: Pork steaks

     Finished off the Doritos and queso for breakfast this morning I forgot about the “Don't eat unless hungry” part of the plan. I'm not going to beat myself up about it very much. It is something that I do wish I would stick to. But I'm not going to hate myself if I don't stick to it.

     Macaroni Salad sounded really good during lunch. A coworker that I've told that I am wanting to do a low-carb diet asked me if macaroni salad is low-carb. I don't think that they were trying to call me out, or be snarky or anything. I just think that they were trying to make conversation. But I had to sheepishly explain that I was just falling for a craving.

     It was one of those amazingly rare days where everyone actually showed up for work. Was a bit nervous about one guy. Supposedly he was in the store shopping, but he had to go to urgent care because he said that he broke his foot. The thing is that the last month or two he was wearing a boot and now he claimed to have broken his other foot. He was about an hour and a half late. All we knew was that he was supposed to be at Urgent Care, but he did eventually show up. And yeah, he says that he broke his other foot. Apparently with the boot on one foot he was putting the wrong kind of pressure on the “good” foot and now he has two bad feet. A few hours after he arrived he and the manager asked if I would be willing to stay and work for him so he could go home early. I probably would have; I'm paid by the hour, and any extra time worked is overtime (and therefore extra pay on top of the hourly pay). The thing is though every time this guy works he tries to get out early. And when he is working he barely does the job he's supposed to be doing. I probably shouldn't have turned down the extra money, but it is hard to work for someone who barely ever works for themselves. I don't think that he's being deceptive about his feet. But it's not for me to cover for his inconvenience. My feet hurt too.

I baked a couple of pork steaks for dinner.

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