Keto Sobriety Blog July 19, 2026

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Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 577) Keto Month 4 (Day 138) (188/365 Days 2026 Keto) That's a good drop in the weight today. Almost back to making progress for the year. I really didn't do anything before work this morning. I got the feeling that I was supposed to be doing something. But I couldn't figure out what it was. I did think about having breakfast. It is kind of funny as I was thinking that there was a quite a long time when I was doing TMAD, but back then I wasn't doing Keto as I was having Fried Chicken for lunch and Hamburger Helper (not sponsored) for dinner and then skipping breakfast. When I learned about Keto and was trying that diet I started having Bacon and Eggs for breakfast each day and then had a recipe for lunch, and then for dinner. That eventually evolved into havi...
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Just Coasted Through 9-3-2022

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Weight: 354 lbs ( 160.6 kg)
BMI: 45.4
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: X
Lunch: Leftover Nachos
Dinner: X

Snacks: Doritos, munched on for most of the afternoon
Drinks: 5x Milwaukee's Best Ice 24oz beer
mood: stable

Again I wasn't very productive today. I did buy a few more ingredients for making the Keto recipes that I want to make. but then just sat around not doing anything. I did thaw out my freezer to keep the stuff in my refrigerator from rotting. But by the time I had the freezer thawed out it was too late in the evening to eat anything so I didn't eat anything for dinner.

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