Weight: 359.4 lbs (163 kg)
BMI: 46.1
Waist: 57 in (144.8 cm)
WtHR: 77%
Breakfast: Village Inn
Chicken Fried Steak Meal
Lunch: Johnsonville Jalapeno Cheddar Sausages
Dinner: X
Drink: Sparkling water, 2x Kroger Energy Shots, 4x 24oz
Milwaukee's Best ICE beer
mood: Neutral
My roommate is an over the road truck driver and when he is in
town and it's kind of a ritual when he gets into town the next
morning he rents a car and we go to the Village Inn here in town. I
know that Chicken Fried Steak really isn't in the diet plan that I
want to be on, but it also sounded so very good. Got a laugh out of
my roommate, because I say the same thing every time we go out to eat
I get the chicken fried steak. And then every time I get the chicken
fried steak I point out that I get it every time we go out. It is a
bit unnerving to listen to him talk during the meal. He seems to be
balls deep into the MAGA “woohoo the world is ending!”
conspiracies. He seems to be very excited for the supposed coming collapse of the
global economy.
Work was alright. We only had one person call in sick, but we had
a new guy that was technically still in training. And again it is
nice that we had someone that was “Training” that was already
trained and was just there to get experience. And he was even nice
enough to stay late. For lunch I ate some Johnsonville Jalapeno
Cheddar Sausages. I kind of forced myself to eat lunch. It was quite
a bit later than breakfast, but I think I was still satiated from the
rather large first meal. When I was trying to force myself to eat
lunch I reminded myself that I really only NEED to eat when I am
hungry. I did finish the pack of sausages that I had bought for
lunch. But getting off of work I still really wasn't hungry. So I
didn't buy anything
Didn't have dinner. Really wasn't hungry. I'm going to focus on
only eating if hungry. I'm not sure if I'm going to do OMAD (One meal
a day) TMAD (two meals a day) 7MAD or NoMAD but I think I'll just try
to wait to eat for when I'm hungry. My job might make that hard. I
work as a cashier at a grocery store (I'm technically the supervisor,
but I'm on a register more than anything else) I really can't just walk
away and have a meal whenever I feel like it. But I don't see it
getting bad enough that I can't wait three or four hours to have a
meal.
Wasn't hungry, but the large cans of Milwaukee's Best were hard to
walk past. This beer really isn't very good. But 99 cents a can is
hard to walk past after walking around all day. I do recognize that
the alcohol is a trap that I've been struggling with, but again it
was hard to walk past. It is interesting that it it really isn't hard
to walk past the beer on Sunday when the store doesn't sell beer. But
the other six days a week I'm balancing out the amount of how much I
have in my checking account versus the price of the beer I'm picking
up.
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