Keto Sobriety Blog Friday June 3, 2026

Weight: 308.4 lbs ( 139.9 kg) BMI: 39.6 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Boneless Rib Eye Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 562) Keto Month 4 (Day 122) (172/365 Days 2026 Keto) Worked a little earlier than I usually do today so I didn't do much before work. It wasn't much earlier as I was scheduled to work 10 to 5:30, but that did throw me off so all I did was count down how much time I had left before going to work. Since I didn't take the time to cook lunch when I cooked breakfast I had the smoked sausages for lunch. Today I had the Double Cheddar Smoked Sausages as I was wanting to compare how I felt between that flavor and the Jalapeno Cheddar Smoked Sausages that I had yesterday as after lunch yesterday my ankles and knees were sore. Today they didn't hurt as much, but there was still a discomf...

Keto Sobriety Blog February 9, 2026

Weight: 322.9 lbs ( 146.5 kg)
BMI: 41.5
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs  
Lunch: Stuffed Bell Pepper soup  
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 419)
Keto Week 1 (Day 13) (36/365 Days 2026 Keto)

The scale is teasing me. It just wants me to think that I was starting to make progress.

I was scheduled to work 10:30am to 8pm today. I worked the longer day because I was scheduled to do some of the yearly re-certification training. But running the desk a lot the last week or two I had a lot of standing around time so I was able to finish the training lessons that I was supposed to have been doing today all of last week.

Today was a real run around. I was scheduled to do the training for an hour and a half, but since I had already finished I just went ahead and did the carryout thing that was scheduled to do the rest of the day. But the lady who was working in a lot of different places today had called in sick. I asked the Customer Service Manager if she had given her a hard time for calling in “sick” on “Super Sick Monday” (The Monday after Super Bowl Sunday) So instead of just being carryout all day I was carryout, cashier, customer service desk, and supervisor.

I finished off the Bell Pepper Soup that I had made for lunch this week. Tomorrow I'm planning on making Keto Goulash as that's the only thing that I could think of to make with the shredded cabbage that I had left over from the Cheeseburger Helper that I made the other night. Last week Mom gave me a couple jars of homemade chili that she didn't like. I didn't mind the chili with the cheese I put into it. It would have been a bit better with some sour cream. So I asked her if she had any more jars of chili to share. I'll have the goulash this week and chili next week.

I had to laugh as my sister filed my taxes yesterday she asked me if I had any overtime. Off the top of my head I didn't think I had much. However today I received a letter from my stores parent company showing that I had $7 that I could have claimed in the taxes.

When I got home I grilled some burger patties. And played some more Fallout New Vegas. It took a bit to get it playing again. I had rushed this post because I had played a bit too long.



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