Keto Sobriety Blog Thursday July 23, 2026

Weight: 303.2 lbs ( 137.5 kg) BMI: 38.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Savage Slim Jim Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb, Pork Rinds, Queso Blanco Dinner: Member's Mark Hot Dogs Snack: Cashews Drinks: Salted Coffee, Monster, Sparkling Water, Powerade Orange Sober Year 1 (Day 580) Keto Month 4 (Day 141) (191/365 Days 2026 Keto) It's kind of funny to be frustrated by a weight of 303.2 lbs. I was so close to the “Short Goal” yesterday and it's been so very long since I had weighed less than 300lbs (136 kg) but no today had to be up 2.8lbs (1.3 kg) I'm still down 5.6 lbs (2.5 kg) for the year and the two or three pounds is within daily fluctuations, but it would have been exciting to beat that goal. But then again if I did have a weight under 300 lbs (136 kg) I would wait for a bit to consider that goal “beaten” for a bit just because the weight fluctuates like that. The morning before work really snuck by me. I woke up at the usu...

Keto Sobriety Blog February 9, 2026

Weight: 322.9 lbs ( 146.5 kg)
BMI: 41.5
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs  
Lunch: Stuffed Bell Pepper soup  
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 419)
Keto Week 1 (Day 13) (36/365 Days 2026 Keto)

The scale is teasing me. It just wants me to think that I was starting to make progress.

I was scheduled to work 10:30am to 8pm today. I worked the longer day because I was scheduled to do some of the yearly re-certification training. But running the desk a lot the last week or two I had a lot of standing around time so I was able to finish the training lessons that I was supposed to have been doing today all of last week.

Today was a real run around. I was scheduled to do the training for an hour and a half, but since I had already finished I just went ahead and did the carryout thing that was scheduled to do the rest of the day. But the lady who was working in a lot of different places today had called in sick. I asked the Customer Service Manager if she had given her a hard time for calling in “sick” on “Super Sick Monday” (The Monday after Super Bowl Sunday) So instead of just being carryout all day I was carryout, cashier, customer service desk, and supervisor.

I finished off the Bell Pepper Soup that I had made for lunch this week. Tomorrow I'm planning on making Keto Goulash as that's the only thing that I could think of to make with the shredded cabbage that I had left over from the Cheeseburger Helper that I made the other night. Last week Mom gave me a couple jars of homemade chili that she didn't like. I didn't mind the chili with the cheese I put into it. It would have been a bit better with some sour cream. So I asked her if she had any more jars of chili to share. I'll have the goulash this week and chili next week.

I had to laugh as my sister filed my taxes yesterday she asked me if I had any overtime. Off the top of my head I didn't think I had much. However today I received a letter from my stores parent company showing that I had $7 that I could have claimed in the taxes.

When I got home I grilled some burger patties. And played some more Fallout New Vegas. It took a bit to get it playing again. I had rushed this post because I had played a bit too long.



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