Keto Sobriety Blog Sunday April 19, 2026

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Weight: 307.8 lbs ( 139.6 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Spicy Peanuts Lunch: Hormel Pork Loin Lemon Garlic Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 487) Keto Month 1 (Day 50) (94/365 Days 2026 Keto) Slept better last night...once I fell asleep. A little annoyed by the scale. Yesterday was up 0.1 lbs, today is down 0.1 lbs. Kinda makes you wonder the point. A “stall” is four weeks to several months. It was nice when the weight was dropping quickly, not sure if that stage is over for a bit. Who knows perhaps that time when it was dropping like crazy was the easy part and now is when Dr Berry's “Vitamin P” comes into play. Step-Dad was nice enough to cook breakfast this morning. Was surprised to see that all of the eggs were double yolked. Going to buy a lottery ticket. Trying to think of things to do before I go to work. But really couldn'...
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Keto Sobriety Blog February 16, 2026

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Weight: 322.1 lbs ( 146.1 kg)
BMI: 41.4
Waist: 53 in ( 134.6 cm)
WtHr: 73%

Breakfast: Bacon and Eggs  
Lunch: Boneless Rib-eye
Dinner: Taco Salad  
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 426)
Keto Day 2 (40/365 Days 2026 Keto)

This package of bacon has a strange split in the middle so when I try to get a piece out it breaks in half. So it kind of looks like I had 8 half pieces of bacon. IDK I think I would prefer 4 full pieces of bacon.

Finished the shopping list and went ahead and did the grocery shopping for the week. I went ahead and topped off the gas in the car and got a hair cut as well.

I tried to tell myself that there wasn't a need to make the meal plan just yet as I will be off tomorrow and I usually do the meal plan on Tuesday anyway. But I had just finished doing the grocery shopping and the food was just sitting there in the fridge and I wanted to get the steaks and sausages sealed up in the vacuum seal bags.

When I did the grocery shopping there was a four pack of steaks that were on sale for about the amount that I usually budget for steaks and there was a markdown 2 pack of rib-eye steaks. I decided to have the two pack of steaks for lunch for the next couple of days. And as I had the stuff to make Taco Salad I made the salad for dinner. And it is kind of funny that the meals were kind of out of order. I usually have a recipe for lunch and a meat for dinner, and then today I had a recipe for dinner and a meat for lunch.

I brewed a pitcher of Unsweetened Tea. But even later in the evening it was quite warm so I'll be drinking that over the day tomorrow.

Played a bit of New Vegas today. Mostly just played the casinos. Not much luck.

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