Keto Sobriety Blog Monday May 11, 2026

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Weight: 309.9 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties Eggs and Cheese Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 507) Keto Month 2 (Day 70) (120/365 Days 2026 Keto) So eating at three restaurants in four days might not be great for weight loss. Kind of giggled at having “Sausage Egg and Cheese” for breakfast as that's a meal from McDonald's. Just their breakfast comes on a biscuit and I skipped the biscuit. I wasn't eager to go back to work as today was the first day back from vacation. I left a few minutes early to return some of the snack food that I bought for last weeks road trip as I didn't open the trail mix or the 2 bags of Pork Rinds. Of course I could have snacked on those over the next several days. But I really didn't want the nuts that was...
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Keto Sobriety Blog February 16, 2026

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Weight: 322.1 lbs ( 146.1 kg)
BMI: 41.4
Waist: 53 in ( 134.6 cm)
WtHr: 73%

Breakfast: Bacon and Eggs  
Lunch: Boneless Rib-eye
Dinner: Taco Salad  
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 426)
Keto Day 2 (40/365 Days 2026 Keto)

This package of bacon has a strange split in the middle so when I try to get a piece out it breaks in half. So it kind of looks like I had 8 half pieces of bacon. IDK I think I would prefer 4 full pieces of bacon.

Finished the shopping list and went ahead and did the grocery shopping for the week. I went ahead and topped off the gas in the car and got a hair cut as well.

I tried to tell myself that there wasn't a need to make the meal plan just yet as I will be off tomorrow and I usually do the meal plan on Tuesday anyway. But I had just finished doing the grocery shopping and the food was just sitting there in the fridge and I wanted to get the steaks and sausages sealed up in the vacuum seal bags.

When I did the grocery shopping there was a four pack of steaks that were on sale for about the amount that I usually budget for steaks and there was a markdown 2 pack of rib-eye steaks. I decided to have the two pack of steaks for lunch for the next couple of days. And as I had the stuff to make Taco Salad I made the salad for dinner. And it is kind of funny that the meals were kind of out of order. I usually have a recipe for lunch and a meat for dinner, and then today I had a recipe for dinner and a meat for lunch.

I brewed a pitcher of Unsweetened Tea. But even later in the evening it was quite warm so I'll be drinking that over the day tomorrow.

Played a bit of New Vegas today. Mostly just played the casinos. Not much luck.

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