Keto Sobriety Blog Monday June 1, 2026

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Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 528) Keto Month 3 (Day 91) (141/365 Days 2026 Keto) Fascinating coincidence the weight this morning was the same as the average for the weight for last month. It would have been nice if it was lower than yesterday's weight, but at least it's lower than the higher points last month. I worked at Noon today so I had plenty of time to cook breakfast and bake the chicken for lunch. I did work on the General Update video a bit before work, but most of the editing was done after work. And wow that was a bit of a squeeze to get that video done. It was almost 11pm this evening by the time I got it posted, really made me question if I wanted to make this post as I spent a long time today l...
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Keto Sobriety Blog February 16, 2026

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Weight: 322.1 lbs ( 146.1 kg)
BMI: 41.4
Waist: 53 in ( 134.6 cm)
WtHr: 73%

Breakfast: Bacon and Eggs  
Lunch: Boneless Rib-eye
Dinner: Taco Salad  
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 426)
Keto Day 2 (40/365 Days 2026 Keto)

This package of bacon has a strange split in the middle so when I try to get a piece out it breaks in half. So it kind of looks like I had 8 half pieces of bacon. IDK I think I would prefer 4 full pieces of bacon.

Finished the shopping list and went ahead and did the grocery shopping for the week. I went ahead and topped off the gas in the car and got a hair cut as well.

I tried to tell myself that there wasn't a need to make the meal plan just yet as I will be off tomorrow and I usually do the meal plan on Tuesday anyway. But I had just finished doing the grocery shopping and the food was just sitting there in the fridge and I wanted to get the steaks and sausages sealed up in the vacuum seal bags.

When I did the grocery shopping there was a four pack of steaks that were on sale for about the amount that I usually budget for steaks and there was a markdown 2 pack of rib-eye steaks. I decided to have the two pack of steaks for lunch for the next couple of days. And as I had the stuff to make Taco Salad I made the salad for dinner. And it is kind of funny that the meals were kind of out of order. I usually have a recipe for lunch and a meat for dinner, and then today I had a recipe for dinner and a meat for lunch.

I brewed a pitcher of Unsweetened Tea. But even later in the evening it was quite warm so I'll be drinking that over the day tomorrow.

Played a bit of New Vegas today. Mostly just played the casinos. Not much luck.

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