Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Keto Sobriety Blog Wednesday February 11, 2026

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Weight: 323.2 lbs ( 146.6 kg)
BMI: 41.5
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Keto Goulash https://youtu.be/-RcxiXu4zLM
Dinner: Pizza Hut Pizza and Cheesy Bread sticks
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 421)
Keto Day 0 (37/365 Days 2026 Keto)

Slight error in the title, I usually would have just labeled it "Sobriety Blog" on days that I mess up on the diet, but I only noticed the error after I shared the link and changing the title of the post changes the link to the post making the link I shared a dead link. Oh, well, I'll just leave it as is.  

When I got groceries yesterday I picked up a “Family Pack” of Bone-in Rib-Eye steaks that had 3 steaks in it for ~$42 (not sponsored) I thought about having steak and eggs this morning however when I woke up this morning I just wasn't in the mood for that big of a steak for breakfast as these steaks are pretty chunky steaks.

Really mentally sluggish this morning. Even after having the entire pot of coffee I was just kind of sitting here waiting for the time to go to work. Legs and arm muscles are stiff and sore this morning. Hopefully they'll start working better when I get up and moving around. It really didn't get better over the day. I was just kind of mentally out of it all day. And the arms and legs were stiff and sore all day long.

Trying to think of anything that happened today. But I was a carryout all day long today. And nothing really happened. I really only had to jump on a register once or twice.

Roommate offered to order pizza for dinner tonight. Not sure what the occasion is, but I'm not going to turn down free pizza.

Again another early, short post, but I'm tired and nothing much happened today.

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