Keto Sobriety Blog Sunday May 3, 2026

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Weight: 308.1 lbs ( 139.7 kg) BMI: 39.6 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Member's Mark Hot Dogs Dinner: Strip Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Member's Mark Sparkling Water Sober Year 1 (Day 500) Keto Month 2 (Day 63) (113/365 Days 2026 Keto) Made the weigh in video this morning was the first weigh in video since January of last year. Really kind annoyed that the weight today was almost 4 pounds up from yesterday, but it was 37 lbs down from the last weigh in so that was something. I was going to share the video link on the blog I'm pretty sure that they used to have a link for in planting videos on here, but the preview just showed the plan text link to the video. It took a long time to edit and post the video as I kept dozing off while working on it. I also got the script done for the store story for this week. But again that took a while to write as it was hard to stay focused on writing. I was go...
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Keto Sobriety Blog Wednesday February 11, 2026

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Weight: 323.2 lbs ( 146.6 kg)
BMI: 41.5
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Keto Goulash https://youtu.be/-RcxiXu4zLM
Dinner: Pizza Hut Pizza and Cheesy Bread sticks
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 421)
Keto Day 0 (37/365 Days 2026 Keto)

Slight error in the title, I usually would have just labeled it "Sobriety Blog" on days that I mess up on the diet, but I only noticed the error after I shared the link and changing the title of the post changes the link to the post making the link I shared a dead link. Oh, well, I'll just leave it as is.  

When I got groceries yesterday I picked up a “Family Pack” of Bone-in Rib-Eye steaks that had 3 steaks in it for ~$42 (not sponsored) I thought about having steak and eggs this morning however when I woke up this morning I just wasn't in the mood for that big of a steak for breakfast as these steaks are pretty chunky steaks.

Really mentally sluggish this morning. Even after having the entire pot of coffee I was just kind of sitting here waiting for the time to go to work. Legs and arm muscles are stiff and sore this morning. Hopefully they'll start working better when I get up and moving around. It really didn't get better over the day. I was just kind of mentally out of it all day. And the arms and legs were stiff and sore all day long.

Trying to think of anything that happened today. But I was a carryout all day long today. And nothing really happened. I really only had to jump on a register once or twice.

Roommate offered to order pizza for dinner tonight. Not sure what the occasion is, but I'm not going to turn down free pizza.

Again another early, short post, but I'm tired and nothing much happened today.

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