Keto Sobriety Blog Wednesday October 21, 2026

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Weight: 305.0 lbs ( 138.3 kg) BMI: 39.2 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Thighs Dinner: Member's Mark Hot Dogs Drinks: Coffee, Monster, Sparkling Water, Dr Pepper Zero Sober Year 1 (Day 672) Keto Month 7 (Day 232) (275/365 Days 2026 Keto) It looks like I'll have to go over the numbers again to count the days sober/Keto/etc as looking at the count again it was off by a bit. Now that it's in the “creepy season” I'm a little disappointed that I missed marking the 666th day sober. That could have been fun. Really not sure what happened to yesterday (Tuesday). Tuesday is my day off so I just kind of laid around surprised by the passing of hours. I went to write down the blog of the day, but was surprised that it was half past midnight. Not that I had much to say about yesterday. I did get a set of Stuffed Bell Pepper Soup made for the coming week's lunches. It was kind of sad last night when Mom was putt...
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Keto Sobriety Blog Monday February 2, 2026

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Weight: 320.7 lbs ( 145.4 kg)
BMI: 41.2
Waist: 53.5 in ( 135.9 cm)
WtHr: 72.3%

Breakfast: Egg Stuff  
Lunch: Fathead Lasagna  
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 412)
Keto Day 6 (29/365 Days 2026 Keto)

Scale was down this morning. Not by much, but down is down. And waist is also down. Err downish, annoyingly enough it is at the same measurement it was at the beginning of the year so the projection is completely flat.

When I got to making breakfast there were only three eggs. When I cook bacon and eggs I eat 4 eggs and 4 strips of bacon. There's nothing saying that I'm required to have 4 eggs and 4 strips of bacon. But I feel like it would have thrown things off to only have 3 eggs. But it was an excuse to run to the store and grab the stuff to make Egg Stuff. It's been a while since I've had the egg scramble. I do have to say that my stomach really didn't like my breakfast decision. I swear if you have a pound or so to lose put half a dozen eggs into some sausage, cheese, and diced tomatoes with chilies. At least this time I didn't have the spicy sausage in it this time.

I finished off the Fathead Lasagna at lunch today. I decided to make the Stuffed Bell Pepper Soup tomorrow. I'm pretty sure that is another soup that makes a whole lot. I don't think it is enough to make two weeks worth of lunches like with the “Detox” soup

Sat around a lot today. Did quite a bit of zombie scrolling on social media. Kept jumping up to try to find something to do, but then told myself that I'm wanting to keep off of my left foot.

Short post, but not much to talk about today.

Grilled some cheeseburger patties for dinner. Had better luck grilling tonight than I did previously.

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