Keto Sobriety Blog Sunday August 9, 2026

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Weight: 301.6 lbs ( 136.8 kg) BMI: 38.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Snack: Peanuts Lunch: Bratwursts, Pork Rinds, Queso Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius, Kroger Energy Shot, 20oz Dt Dr Pepper Sober Year 1 (Day 596) Keto Month 5 (Day 162) (207/365 Days 2026 Keto) I didn't get the post done yesterday. I was in a really heavy, “What am I doing with my life” mood. It was hard to put that into a post without making it so somebody who read it pretty concerned about me. The post as I wrote it kept coming out heavier than what I was feeling. It wasn't a very productive thought, but it was a hard one to shake. Was in a lot better mood today though. Very encouraging number on the scale this morning. Happiness isn't a number on the scale, but it would be fun to beat three "Short Goals" in one year.  Still was a bit slow waking up this morning. I did get up early enough to cook breakfast a...
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Keto Sobriety Blog Monday February 2, 2026

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Weight: 320.7 lbs ( 145.4 kg)
BMI: 41.2
Waist: 53.5 in ( 135.9 cm)
WtHr: 72.3%

Breakfast: Egg Stuff  
Lunch: Fathead Lasagna  
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 412)
Keto Day 6 (29/365 Days 2026 Keto)

Scale was down this morning. Not by much, but down is down. And waist is also down. Err downish, annoyingly enough it is at the same measurement it was at the beginning of the year so the projection is completely flat.

When I got to making breakfast there were only three eggs. When I cook bacon and eggs I eat 4 eggs and 4 strips of bacon. There's nothing saying that I'm required to have 4 eggs and 4 strips of bacon. But I feel like it would have thrown things off to only have 3 eggs. But it was an excuse to run to the store and grab the stuff to make Egg Stuff. It's been a while since I've had the egg scramble. I do have to say that my stomach really didn't like my breakfast decision. I swear if you have a pound or so to lose put half a dozen eggs into some sausage, cheese, and diced tomatoes with chilies. At least this time I didn't have the spicy sausage in it this time.

I finished off the Fathead Lasagna at lunch today. I decided to make the Stuffed Bell Pepper Soup tomorrow. I'm pretty sure that is another soup that makes a whole lot. I don't think it is enough to make two weeks worth of lunches like with the “Detox” soup

Sat around a lot today. Did quite a bit of zombie scrolling on social media. Kept jumping up to try to find something to do, but then told myself that I'm wanting to keep off of my left foot.

Short post, but not much to talk about today.

Grilled some cheeseburger patties for dinner. Had better luck grilling tonight than I did previously.

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