Keto Sobriety Blog Sunday August 30, 2026

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Weight: 303.8 lbs ( 137.8 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Smithfield Pork Loin, Cottage Cheese Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 614) Keto Month 6 (Day 183) (228/365 Days 2026 Keto) That weight sucks. Sure it is lower than the beginning of the month, and WAY lower than the beginning of the year. But come on, I want to go back to being under 300 lbs (136.1 kg). I did manage to post last night close to the 11pm goal that I want to do, but then I played with spreadsheets for a while after that. I was scolding myself that I posted early because I want to start reading in the evening, not give myself more time working with spreadsheets. But when I did finally get to the book I came to the realization that I probably shouldn't have tried restarting my reading hobby with a Victorian English novel. It was a quart to midnight and I'm trying to wrap my h...
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Keto Sobriety Blog Monday February 2, 2026

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Weight: 320.7 lbs ( 145.4 kg)
BMI: 41.2
Waist: 53.5 in ( 135.9 cm)
WtHr: 72.3%

Breakfast: Egg Stuff  
Lunch: Fathead Lasagna  
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 412)
Keto Day 6 (29/365 Days 2026 Keto)

Scale was down this morning. Not by much, but down is down. And waist is also down. Err downish, annoyingly enough it is at the same measurement it was at the beginning of the year so the projection is completely flat.

When I got to making breakfast there were only three eggs. When I cook bacon and eggs I eat 4 eggs and 4 strips of bacon. There's nothing saying that I'm required to have 4 eggs and 4 strips of bacon. But I feel like it would have thrown things off to only have 3 eggs. But it was an excuse to run to the store and grab the stuff to make Egg Stuff. It's been a while since I've had the egg scramble. I do have to say that my stomach really didn't like my breakfast decision. I swear if you have a pound or so to lose put half a dozen eggs into some sausage, cheese, and diced tomatoes with chilies. At least this time I didn't have the spicy sausage in it this time.

I finished off the Fathead Lasagna at lunch today. I decided to make the Stuffed Bell Pepper Soup tomorrow. I'm pretty sure that is another soup that makes a whole lot. I don't think it is enough to make two weeks worth of lunches like with the “Detox” soup

Sat around a lot today. Did quite a bit of zombie scrolling on social media. Kept jumping up to try to find something to do, but then told myself that I'm wanting to keep off of my left foot.

Short post, but not much to talk about today.

Grilled some cheeseburger patties for dinner. Had better luck grilling tonight than I did previously.

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