Keto/Sobriety Blog March 7, 2025

Weight: 335.2 lbs ( 152.0 kg) BMI: 43 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 19) Sober Month 2 (Day 80) Wow, that was a drop. I actually moved my scale around to make sure that there wasn't anything underneath it. The watch scan says that there was a pretty big drop in muscle, but there was also a big drop in water weight. Which makes since because of the last couple of days. But the scan says that fat is up a little On the way home from the hospital with Roommate I happened to drive by where the new YMCA is going to be and wow that is going to be huge. Roommate was surprised that I cared because he thought that I had quit going. And it wasn't that I had given up on the idea of going to the Y it's just that I was waiting for him to go back to work. He asked me why h...

Starting Off the New Year Daily Blog 1-1-2023

Weight: 345.4 lbs (146.1 kg)
BMI: 44.3
Waist: 57.5 in (156.7 cm)
WtHR: 77.7% (Jackpot!)
Breakfast: X
Lunch: Hot Dogs
Dinner: Leftover Pork Steak
Soda: Sparkling Water, 2L Big K Diet Soda

    Great weigh in this morning. This put me into an AMAZING mood. I was actually singing and dancing around and I was even randomly braking out into giggling fits...And then I got to work.

    That was a mood switch so strong I should have been wearing a neck-brace. I took too long making the weekly weigh in video to get breakfast cooked so I just went into work a few minutes early and when I got there the customer service manager was on her lunch break, she said that I was in for an interesting day. As it was New Years Day and also Sunday I asked her if people were trying to buying a lot of beer. (As we can't sell beer on Sunday) She seemed a bit confused by my question. She said, no. We had one person not show up, two people call in sick and one person that had quit a week ago and no one had covered her hours.

    I was on the second page of a rant about the several people who did/didn't show up for work when I reminded myself that I really didn't want this to be the “Mark whines about work blog” But to be short, one of the people that showed up for work ended up going home two hours into her nine hour shift because she was having panic attacks and another guy took a two and a half hour lunch when he was scheduled for only a half hour one. He decided to go to the clinic to get pain relief for his feet. We were really wondering if he was coming back or not. I'm just glad that it was a slow day. When I got to work it wasn't very busy. As it was New Years Day, I was assuming that it was just most people waiting for hangovers to wear off, and I was expecting it to get busier and busier as people started to get moving up and moving again. But it never really picked up. I can't really say the same about the rest of the week.

    When I got home from work I was a bit unnerved that it was quite cool in the house. I thought I had forgotten to turn the heater back on after I made the weigh in video this morning, but the thermostat was turned on. Downstairs in the basement the heater had a light flashing on it. After a little bit of “percussive maintenance” it decided to turn back on. My landlord is always really good about fixing any situation that arises, but it's always awkward asking for help.

    After work I was going to have bacon and eggs for dinner, but I wasn't really that hungry and I had some left over pork steak from grilling out last night so I just had that.

   I was going to try to record a General Update Vlog for tomorrow, I want the first Monday of the month to have a General Vlog video, but when I got home from work I had no energy for a video and it would have been just me whining about work. Hopefully I can wake up early enough tomorrow to record one tomorrow before work, because after work on Monday's I enjoy watching a internet live show called Radio Dead Air. The presenter plays music videos and different creators make reviews and other video articles for the show. Some of these creators are kind of my inspiration for me to make my own videos.


 

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